Does Anyone Ever Pass a Sleep Apnea Test? – Sleep Study Tricks – Worth it?

does anyone ever pass a sleep apnea test
copyright by

Does Anyone Ever Pass a Sleep Apnea Test?

If you have sleep apnea, you know how important it is to get a good night’s sleep. You may have tried everything from CPAP machines to sleeping on your side, but nothing seems to work.

I’ve tried everything from white noise machines to weighted blankets

Could participating in a sleep apnea study really help me get better sleep?

In this post, we’ll share with you some of the best sleep apnea test tips to help you get the most out of your testing experience.

How is sleep apnea diagnosed?

Sleep apnea is typically diagnosed through a sleep study, also known as a polysomnogram, which monitors a patient’s breathing, heart rate, and other vital signs during sleep. This test can be conducted at a sleep center or even at home using portable monitoring devices. The results of the sleep study are analyzed by a qualified sleep specialist to determine whether the patient has sleep apnea or another type of sleep disorder.

To determine whether someone has sleep apnea, the sleep specialist will look at several criteria, including the number of apneas or hypopneas observed during the study and the severity of the patient’s symptoms.

Apneas are periods of time during sleep when the patient stops breathing, while hypopneas are periods of shallow breathing. The specialist will also evaluate the patient’s oxygen levels during sleep and any other physical activity that occurs during the night.

boy lying on beige recliner hospital bed. does anyone ever pass a sleep apnea test

It is possible for someone to “pass” a sleep apnea test, particularly if they have a mild or moderate case of the disorder. However, portable monitoring devices may miss cases of sleep apnea, so a patient may still be referred for an in-lab polysomnogram if their symptoms suggest sleep apnea despite a negative result from the portable device.

How to get a sleep study?

To get a sleep study, you will typically need to follow these steps:

  1. Consult with a healthcare provider: Start by discussing your sleep concerns with your primary care physician or a sleep specialist.
  2. Referral or authorization: your healthcare provider may need to provide a referral or obtain authorization for the sleep study.
  3. Choose a sleep study facility: Consider factors such as location, reputation, and the types of sleep studies offered when making your selection.
  4. Schedule the sleep study
  5. Preparations for the sleep study: This may include avoiding certain medications or activities, hacking your sleep schedule according to your real chronotype, or completing any necessary paperwork.
  6. Conduct the sleep study: On the scheduled day, go to the sleep study facility. A sleep technologist will guide you through the process, explain the equipment used, and apply sensors to monitor your sleep patterns, breathing, and other physiological parameters. You will sleep overnight at the facility while the study is conducted.
  7. Interpretation of results: After the sleep study, the recorded data will be analyzed by sleep specialists.

Does anyone ever pass a sleep apnea test?

In general, estimates suggest that approximately 80% to 90% of individuals who undergo sleep studies do not meet the criteria for a diagnosis of sleep apnea. This means that they would be considered to have passed the sleep apnea test. These individuals may have other sleep disorders or may have a completely normal sleep pattern without significant breathing interruptions.

A sleep apnea test, also known as a polysomnogram (PSG), is a multiple-component test that electronically records specific physical activities while you get some Zzz’s. The recordings are analyzed by a qualified specialist to determine if you have obstructive sleep apnea (OSA), a condition where your upper airway is obstructed, causing brief pauses in breathing while you’re asleep.

sleep apnea result

The likelihood of passing a sleep apnea test depends on various factors, such as

  • the severity of the condition,
  • the patient’s age
  • weight – A BMI of over 40 may require a sleep study if the patient has not been diagnosed with sleep apnea.

Additionally, symptoms related to blood pressure or heart health may point to other conditions related to breathing and blood pressure, such as congestive heart failure or hypertension.

It is possible for someone to pass a sleep apnea test and not have the condition. However, if someone fails a sleep apnea test, it means that they have OSA and require treatment to sleep better and thrive in their daily life.

How do I make sure I pass a sleep apnea test?

To prepare for the test, it’s important to follow the instructions from your healthcare provider, such as avoiding alcohol and caffeine before bedtime and refraining from napping on the day of the test.

Additionally, bring comfortable clothing to wear during the test and consider practicing relaxation techniques to promote better sleep. It’s also a good idea to bring a favorite pillow or blanket to help you feel more at ease.

Sleep study tricks

There are no tricks to pass a sleep apnea test, as the goal of the test is to accurately diagnose sleep disorders. However, there are steps you can take to ensure accurate results. Before the test, avoid napping, caffeine, and alcohol, as they can interfere with sleep. Exercise during the day to tire yourself out. During the test, follow your typical bedtime routine and relax. The test records brain waves, heart rate, breathing, oxygen levels, eye and leg movements during sleep, and sleep architecture.

Can you take a sleep aid before a sleep study?

It’s important to consult with your healthcare provider before taking any sleep aids before a sleep study. While some may be prescribed to help with sleep, they can interfere with the accuracy of the results. If you’re concerned about falling asleep when excited because of the study and things like doctors around you, your healthcare provider may suggest alternatives, such as gradually stopping certain medications or creating a relaxing environment. Napping is not equal to sleep can altering your routine before the study can also affect the results.

Treatment options for sleep apnea

Sleep apnea can be treated in several ways.

  1. For mild cases, home remedies, lifestyle changes like weight loss or quitting smoking may be recommended.
  2. Changing the sleeping position or treating nasal allergies can also help. (sleeping position can even change the shape of your face!)
  3. Use hypoallergic materials for your beddings.
  4. For moderate to severe cases, a Continuous Positive Airway Pressure (CPAP) machine is the most common and reliable treatment. This device delivers air pressure through a mask to keep the upper airway passages open, preventing apnea and snoring.
  5. Other airway pressure devices, such as auto-CPAP and bilevel positive airway pressure (BPAP), are available.
  6. Oral appliances, which keep the throat open, are another option. While CPAP is more effective, oral appliances might be easier to use.
  7. Surgery is usually a last resort and is only recommended after trying other treatments.
  8. Tissue removal or radiofrequency ablation might be options for some people.

Does anyone test negative for sleep apnea?

It is possible for someone to test negative for sleep apnea, but false negatives can occur. Home sleep tests provide raw data for doctors to analyze, but they do not diagnose OSA on their own. If a home test is negative or inconclusive, but there is still suspicion of OSA, a sleep apnea test performed in a sleep lab may be ordered.

It is important to note that daytime tiredness and trouble concentrating may point to other conditions related to breathing and blood pressure, such as congestive heart failure or hypertension.

Additionally, if someone has comorbidities associated with sleep apnea or if there is a chance of central or complex sleep apnea, an in-lab study will likely be required.

What happens if you can’t sleep during a sleep study?

It’s rare for someone not to be able to sleep at all. During an in-lab sleep study, a technician will spend 30 minutes or more attaching various electrodes to the patient’s body, including to their scalp, chest, and legs. The electrodes provide information to evaluate when the patient is asleep, how well they have slept, and whether or not they have sleep apnea.

The patient should try to fall asleep at their normal time, and while they sleep, the technician can monitor the feedback from the electrodes and a video recording of the patient sleeping. If the patient cannot fall asleep easily, their healthcare provider may have them take a medication that won’t interfere with the various tests.


What is the difference between a home sleep apnea test and a sleep apnea test?

A home sleep apnea test is an accurate and convenient way to determine if you have obstructive sleep apnea without leaving your home. It monitors your breathing, heart rate, and oxygen levels. However, it may miss other medical conditions that contribute to daytime sleepiness.

In contrast, a sleep apnea test conducted in a lab is more comprehensive, monitoring brain activity and other vitals related to sleep. It provides a more accurate diagnosis and can detect other sleep disorders.

TIP: Nowadays even an Apple Watch can detect sleep apnea, but it is not that accurate of course.

How accurate is a sleep apnea test result?

In-lab tests are comprehensive and can provide accurate information, such as brain activity, but they are more expensive and require an overnight stay at a sleep center. It is important to note that the accuracy of a sleep apnea test can also depend on the sensors used during the test, with type 3 tests using more sensors to capture relevant information.

Despite some limitations, a home sleep test that follows the recommended clinical guidelines can provide accurate results for obstructive sleep apnea diagnosis.

What is a CPAP machine and how does it help with sleep apnea?

A CPAP or Continuous Positive Airway Pressure machine is a device that delivers air pressure through a mask while you sleep. This is the most common and reliable method of treating sleep apnea, a condition where the upper airway passages collapse during sleep, causing breathing pauses and loud snoring.

The air pressure from the CPAP machine is greater than that of the surrounding air and is just enough to keep the airway passages open, preventing apnea and snoring.

Although some people find sleeping with a CPAP to be cumbersome or uncomfortable, with practice, most people learn to adjust the tension of the straps on the mask to obtain a comfortable and secure fit.

How can I prepare for a sleep apnea test?

Preparing for a sleep apnea test can help ensure that the test accurately collects enough data. Here’s a step-by-step guide to help you prepare for the test:

Day before the test:

  1. Continue taking any medications you usually take, unless your doctor advises otherwise.
  2. Avoid drinking alcohol, unless your doctor advises otherwise.
  3. Stay away from caffeinated drinks such as tea, soda, and coffee during the afternoon and evening hours. Or read it how to fall asleep after drinking coffee.
  4. Avoid using hair gel, body lotion, face makeup, and similar products that might interfere with the test sensors.
  5. Try not to nap on the day of the test.

Test day:

  1. Follow any specific instructions given by your doctor.
  2. Wear comfortable clothing to bed.
  3. Set up the testing equipment according to the instructions provided.
  4. Follow the instructions for using the testing equipment.
  5. Send your results to be interpreted by a sleep specialist.

By following these steps, you can help ensure that the cost of your sleep apnea test is spent well and accurately collects enough data for a proper diagnosis.

Is a sleep apnea test ever considered to be a “pass”?

A sleep apnea test cannot be considered a “pass” or “fail” in the traditional sense. Instead, the results of a sleep apnea test indicate the severity of the condition, if present.

The severity is determined by the number of breathing interruptions, or apneas, that occur per hour of sleep. A result of fewer than five apneas per hour is considered normal, while a result of more than 30 apneas per hour is considered severe sleep apnea.

The severity of sleep apnea is important because it determines the course of treatment. Ultimately, the goal of a sleep apnea test is to diagnose and treat the condition so that the individual can sleep better and improve their overall health and well-being.

person in green shirt wearing white mask. does anyone ever pass a sleep apnea test

What not to do before at home sleep study

Activities/Behaviors to Avoid Before an At-Home Sleep StudyWhy it is Not Recommended
1. Caffeine and StimulantsThese substances can interfere with sleep and disrupt the natural sleep patterns, making it difficult to achieve accurate sleep study results.
2. Alcohol and SedativesAlcohol and sedatives can suppress the respiratory system and negatively impact breathing during sleep
3. Vigorous ExerciseEngaging in intense physical activities close to bedtime can increase alertness and make it challenging to fall asleep quickly, which may interfere with the accuracy of the sleep study.
4. Heavy MealsConsuming large, heavy meals before sleep can cause discomfort, indigestion, or acid reflux, which may disrupt sleep.
5. SmokingSmoking and exposure to tobacco can worsen respiratory symptoms, irritate the airways, and lead to breathing problems during sleep.
6. NappingTaking long or excessive daytime naps can reduce the overall sleep drive and make it harder to fall asleep during the sleep study, potentially affecting the evaluation of sleep patterns.
7. Excessive Fluid IntakeDrinking excessive fluids close to bedtime can increase the need to urinate during the night, disrupting sleep continuity.
8. Electronic DevicesThe blue light emitted by electronic devices and LED lights can suppress the production of melatonin, a hormone that promotes sleep, and the engagement with stimulating content can delay sleep onset
9. Irregular Sleep ScheduleHaving an irregular sleep schedule or inconsistent sleep patterns can make it challenging to capture a representative night of sleep during the study, affecting the accuracy of sleep evaluation.
list of activities or behaviors to avoid before an at-home sleep study

Is it possible to cheat on a Home Sleep Apnea Test?

It is possible to cheat on a Home Sleep Apnea Test, but it is not recommended. Some people may try to cheat by pretending to be asleep when they are not, using a CPAP machine improperly, or faking symptoms.

However, cheating can lead to inaccurate diagnoses and inappropriate treatment. It is important to be honest with your healthcare provider and follow their recommended treatment plan.

How many hours of sleep do you need for a sleep study?

A minimum of two hours of sleep data is needed for a sleep study to evaluate for sleep apnea. However, a successful study can be completed with only a few hours of sleep. Prolonged wakefulness with home testing may lead to a false negative study, which may prompt an in-center polysomnogram to be performed. The duration of any signal interruption may also determine if a test has to be repeated.

What are the risks of cheating on a Home Sleep Apnea Test?

Cheating on a Home Sleep Apnea Test can lead to serious health risks and consequences. The test is designed to accurately diagnose sleep apnea, which can cause physical and neurological damage. Sleep apnea can kill you to be clear.

TMJ disorder and sleep apnea can be related as they both affect the temporomandibular joint and some says that even TMJ causes sleep apnea. Which is painful, trust me.

Cheating on the test can result in a false negative, leading to untreated sleep apnea and increased risk of heart attack, stroke, and other health problems.

Insurance companies may use data from CPAP machines to deny coverage or benefits. It is crucial to follow the testing process honestly and accurately to ensure proper diagnosis and treatment.


By lezt

Lez Taylor, Founder and CEO of Corala Blanket. She tried every sleep system and trick to conquer her insomnia for good.