Do Weighted Blankets Really Help With Loneliness? Have you ever felt so lonely that it physical hurt? I have. Loneliness can be debilitating. Interestingly enough, there is now scientific evidence to suggest that touch starvation is real and can have serious consequences on our health. And one potential solution to this problem is weighted blankets.… Continue reading Do Weighted Blankets Really Help With Loneliness? – What is Touch Starvation?
Category: Sleeping with Weighted Blanket
Sleeping with Weighted Blanket
Why Do Blankets Hurt My Feet? – Weighted Blanket Foot Pain and How to Fix
Why Do Blankets Hurt My Feet? Do you ever get the feeling that your feet are being stabbed by a thousand tiny needles? If so, you may be experiencing what’s known as “blanket foot.” Blanket foot is a condition characterized by sharp pain in the feet, often accompanied by tingling or numbness. There are several… Continue reading Why Do Blankets Hurt My Feet? – Weighted Blanket Foot Pain and How to Fix
Autism Blanket Over Head: The [Best Way] to Relax With Autism
Autism Blanket Over Head Why does it have to be a blanket over my head when I fall asleep? Do you sometimes feel overwhelmed? Do you have a hard time relaxing or sleeping? Today, I’m going to share with your my favorite way to relax. I use a weighted blanket – over my head! I… Continue reading Autism Blanket Over Head: The [Best Way] to Relax With Autism
Are Weighted Blankets Good for Arthritis? – A Complete Guide to weighted blankets and arthritis
Are Weighted Blankets Good for Arthritis? I know. Been there. It hurts every night. But there is hope. There is some experience that weighted blankets can help people with arthritis by providing deep pressure stimulation. Deep pressure stimulation is thought to calm the nervous system and reduce pain signals. A small study published in 2016… Continue reading Are Weighted Blankets Good for Arthritis? – A Complete Guide to weighted blankets and arthritis
Can You Do EMDR on Yourself? – The [Complete] Guide to Self-Administered EMDR Therapy at Home
Can You Do EMDR on Yourself? EMDR therapy is a type of psychological treatment that has been shown to be effective in treating a variety of mental health conditions. While EMDR therapy is typically administered by a trained therapist, there is growing evidence that self-administered EMDR may also be effective. This guide will provide you… Continue reading Can You Do EMDR on Yourself? – The [Complete] Guide to Self-Administered EMDR Therapy at Home
World Sleep Day 2023: What is World Sleep Day, How is it Celebrated, and Who Celebrates It?
World Sleep Day 2023 Do you love sleep? Me too. In my experience World Sleep Day is a real thing and it’s celebrated every year on the Friday before Spring. World Sleep day was created by the WorldSleep Society as “an annual celebration of sleep and its importance to global health.” The mission of World… Continue reading World Sleep Day 2023: What is World Sleep Day, How is it Celebrated, and Who Celebrates It?