Category: Sleeping with Weighted Blanket

Do Weighted Blankets Really Help With Loneliness? Have you ever felt so lonely that it physical hurt? I have. Loneliness can be debilitating. Interestingly enough, there is now scientific evidence to suggest that touch starvation is real and can have serious consequences on our health. And one potential solution to this problem is weighted blankets.… Continue reading Do Weighted Blankets Really Help With Loneliness? – What is Touch Starvation?

Why Do Blankets Hurt My Feet? Do you ever get the feeling that your feet are being stabbed by a thousand tiny needles? If so, you may be experiencing what’s known as “blanket foot.” Blanket foot is a condition characterized by sharp pain in the feet, often accompanied by tingling or numbness. There are several… Continue reading Why Do Blankets Hurt My Feet? – Weighted Blanket Foot Pain and How to Fix

Autism Blanket Over Head Why does it have to be a blanket over my head when I fall asleep? Do you sometimes feel overwhelmed? Do you have a hard time relaxing or sleeping? Today, I’m going to share with your my favorite way to relax. I use a weighted blanket – over my head! I… Continue reading Autism Blanket Over Head: The [Best Way] to Relax With Autism

Can You Sleep with a Weighted Blanket All Night? A good night’s sleep is essential for our physical and mental health, yet many of us struggle to get enough quality shut-eye. If you’re looking for ways to improve your sleep, a weighted blanket may be worth considering. But can you (and should you) use a… Continue reading Can You Sleep with a Weighted Blanket All Night? – Complete Guide on How to get the Longest Sleep

Are Weighted Blankets Good for Arthritis? I know. Been there. It hurts every night. But there is hope. There is some experience that weighted blankets can help people with arthritis by providing deep pressure stimulation. Deep pressure stimulation is thought to calm the nervous system and reduce pain signals. A small study published in 2016… Continue reading Are Weighted Blankets Good for Arthritis? – A Complete Guide to weighted blankets and arthritis

Can You Do EMDR on Yourself? EMDR therapy is a type of psychological treatment that has been shown to be effective in treating a variety of mental health conditions. While EMDR therapy is typically administered by a trained therapist, there is growing evidence that self-administered EMDR may also be effective. This guide will provide you… Continue reading Can You Do EMDR on Yourself? – The [Complete] Guide to Self-Administered EMDR Therapy at Home