Can You Sleep With KT Tape? – How to Sleep With Athletic Tape on

kinesiology tape

Can You Sleep With KT Tape?

A few months ago, I had the opportunity to try out KT Tape. For those of you who don’t know, KT Tape is a type of athletic tape that is used to relieve pain and support muscles.

I was intrigued by the idea of using tape to help with my knee problems, so I decided to give it a try. Overall, I was pretty pleased with the results.

But can I sleep with KT tape?

Here’s what I found:

Can you sleep with KT tape on?

It is safe to sleep with KT Tape on. The tape can be worn for up to 3-4 days without deteriorating its properties. However, it is not recommended to apply it just before sleeping as it takes a couple of hours to bond correctly and be fully supportive. It is important to ensure proper temperature regulation in your bed to prevent excessive heat, which could be bad for the KT tape.

If the area covered by the tape gets itchy or starts to burn, applying an ice pack can prevent irritation. If you have an injury, it is best to let your doctor apply the tape.

What are the benefits of sleeping with kinesiology tape?

KT Tape, also known as Kinesiology tape, is a stretchy tape made of a combination of cotton and nylon that can be applied to any part of the body. It provides support to weaker joints and muscles, encourages fluid flow and blood circulation, and lifts the skin to reduce pressure and increase breathability.

It can be worn overnight and is effective in treating mild to moderate injuries, aiding in muscular healing and increasing proprioception. KT Tape can be used by athletes, the elderly, and ordinary people to improve joint healing, arthritis conditions, injuries, and overall muscle reinforcement.

1. Improved Pain Relief

Sleeping with kinesiology tape can help reduce pain and improve the healing process of injuries or chronic inflammation. KT tape works by creating a lift that unloads the underlying tissues, which can change the signals going to the brain. This can help mitigate pain and swelling, and also help improve circulation and the way your joints and muscles work.

KT tape can be used to treat a variety of conditions, including neck pain caused by stress, overuse, or sleeping awkwardly, as well as sciatica, osteoporosis, and arthritis.

It is important to talk to a physical therapist before using KT tape, as it is most effective when combined with other treatment methods.

When applying KT tape, it is recommended to use comfortable and breathable sheets to allow the skin to breathe and prevent sweating, especially in the summer months. For example when you sleep with a weighted blanket like I do, it is not recommenden to sleep with KT tape.

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2. Improved Posture

Kinesiology tape can be a helpful tool for improving posture while sleeping. The tape works by providing support to the muscles and joints, which can help promote better alignment and reduce pain or discomfort caused by poor posture.

When applied properly, the tape can also help re-train muscles that have become accustomed to working in an unhealthy way. This is because the tape provides a strange sensation on the skin, which can make you more aware of how you’re moving or standing.

weighted blankets help muscle recovery sore muscles

By correcting posture, kinesiology tape can help alleviate the stress and strain that can lead to neck and shoulder pain – great secondary solutions besides doing yoga nidra.

3. Improved Breathing

Kinesiology tape is a type of tape used to support muscles and joints during physical activity. When used during sleep, it can improve breathing by promoting nasal breathing and reducing mouth breathing which can lead to better air filtration and moisturized sinuses. This can lead to less irritation in the lungs, reducing the risk of dry mouth or bad breath in the morning.

4. Improved Circulation

Kinesiology tape has been found to improve circulation and reduce inflammation in injured areas. Studies have shown that the tape can increase blood flow in the skin by creating extra subcutaneous space, changing the pressure gradient in the area underneath the skin and enhancing the flow of lymphatic fluid.

This change in flow can help bruises heal faster and reduce fluid buildup in people who have undergone breast cancer treatment, breast augmentation or knee replacements.

While the effectiveness of kinesiology taping is not well researched, it is similar to compression bandages or compression socks and it may provide support, reduce pain, and improve joint and muscle function when used in combination with other treatment methods like a weighted blanket for joint pain or knee braces, knee sleeves.


5. Improved Sleep

Kinesiology tape is primarily used in sports and rehabilitation settings to support muscles and joints, enhance performance, and aid in recovery. While there is limited scientific evidence specifically addressing the benefits of sleeping with kinesiology tape for sleep improvement, some individuals have reported positive experiences. Here are a few potential benefits that have been suggested:

  • Improved blood flow can aid in tissue recovery and may have a positive impact on sleep quality.
  • Kinesiology tape may help reduce muscle tension and stiffness, potentially promoting relaxation and a more restful sleep.
  • Mind-body connection: Some individuals find that the tactile sensation and awareness of their body created by the presence of kinesiology tape can promote a sense of grounding and help them connect with their body during sleep. This heightened body awareness might enhance relaxation and contribute to a deeper sleep experience.

6. Stress Relief

While kinesiology tape is typically used for treating musculoskeletal conditions, it can also be helpful for stress relief during sleep. By adjusting posture, relaxing muscles, and relieving pressure, kinesiology tape can alleviate neck and shoulder pain caused by stress.

Applying kinesiology tape before bed can help individuals sleep more comfortably and wake up feeling less tense and stressed. To use kinesiology tape effectively for stress relief, individuals should apply the tape to the affected area way before bedtime and follow proper taping techniques.

How long can you leave strapping tape on?

Strapping tape, such as KT tape, can be worn for up to 3 to 4 days without causing any harm to the skin. However, it’s important to note that the tape should be removed if it starts to feel uncomfortable or itchy.

To remove the tape, it’s important to gently peel it off in the direction of hair growth and to avoid pulling it off quickly or forcefully to prevent skin irritation.

Which type of kinesiology tape works best for sleepers?

According to experts, kinesiology tape is the best type of athletic tape to wear while sleeping. It is designed to facilitate the natural movements of the body during sleep and is comfortable to wear over extended periods. Kinesiology tape is also non-allergenic and will not cause skin irritation over a period of days. In case of allergies always use hypoallergic materials even for beddings!

When choosing kinesiology tape, it is important to ensure that it is safe for skin use and that it is not stretched too tightly at the anchor sections.

KT Tape TypeSuitability for SleepingNotes
Original KT TapeSuitableThis is the standard KT Tape, designed for a wide range of applications and comfortable wear.
Pro KT TapeSuitablePro KT Tape is a synthetic version of KT Tape with enhanced durability and water resistance.
Gentle KT TapeSuitableGentle KT Tape is designed for individuals with sensitive skin and has a less aggressive adhesive.
Performance+ KT TapeSuitablePerformance+ KT Tape is similar to Original KT Tape but with a slightly stronger adhesive.
Pre-cut KT TapeSuitablePre-cut KT Tape is available in pre-measured strips, making it convenient for quick application.
Synthetic KT TapeSuitableSynthetic KT Tape is made from synthetic fabric and provides durable support and flexibility.
Wide KT TapeMay not be idealWide KT Tape is wider than the standard tape, which may make it less comfortable during sleep.
Pro Extreme KT TapeMay not be idealPro Extreme KT Tape has an extra-strong adhesive and is designed for intense physical activities.
some commonly used KT Tapes and their suitability for sleeping

Comparison: Athletic Tape vs. KT Tape – Key Differences

AspectAthletic TapeKT Tape (Kinesiology Tape)
MaterialRigid, non-elastic fabric (often cotton or nylon)Elastic, stretchy fabric
AdhesiveStrong adhesive for secure taping and immobilizationGentle adhesive designed for multiple applications and comfort
Support and StabilityProvides rigid support and restricts movementProvides support while allowing a range of motion
FlexibilityLess flexible, restricts movementHighly flexible and mimics the elasticity of the skin
BreathabilityVaries depending on the specific brand and typeGenerally breathable and allows airflow
Water ResistanceGenerally not water-resistantSome types are water-resistant or designed for water sports
ApplicationTypically requires assistance for proper applicationCan be self-applied with instructions provided
PurposePrimarily used for joint and muscle immobilizationUsed for support, pain relief, injury prevention, and rehab
ReusabilityGenerally not reusable, needs to be removed and replacedSingle-use, designed to be applied once and then removed
Range of ColorsMostly available in white or tanAvailable in various colors and patterns
key differences between athletic tape and KT Tape (Kinesiology Tape)


Is KT Tape safe to use while sleeping?

Yes, it is safe to use KT Tape while sleeping. The tape can be worn for 3 to 4 days without any problem, and it is safe to assume that it is also safe to sleep in it. However, it is not recommended to apply the tape just before sleeping since it takes a couple of hours to bond correctly and be fully supportive. If you have an injury such as tendinitis, your PT may ask you to wear it for a few days at a time before changing it. It is also advisable to exchange between heating and cooling therapy by adding ice packs and gels that can help you get better faster.

What are the side effects of using KT Tape?

Using KT Tape for athletes has potential side effects, including burning and itching sensations, discomfort, and skin irritation. It is not recommended for use on open wounds, deep vein thrombosis, or other cardiovascular conditions.

While it can be effective for mild to moderate injuries, it is not the most approved option for clinical settings, and doctors may prescribe a clinically-approved therapy instead.


By lezt

Lez Taylor, Founder and CEO of Corala Blanket. She tried every sleep system and trick to conquer her insomnia for good.