Category: How to sleep better

How Much Caffeine Keeps You Awake? We all know that feeling. You’re up late working and you turn to caffeine. Just for a little boost to help get you through the night. But how much should you drink? And will it actually keep you awake for as long as you need it to? Let’s take… Continue reading How Much Caffeine Keeps You Awake – and for How Long?

How to Fall Asleep Fast When Excited Do you have difficulty falling asleep when you’re excited about something? Maybe it’s an upcoming event, travel, or a deadline at work. It’s common to have trouble sleeping when we’re keyed up like this. But there are some things you can do to fall asleep fast, even when… Continue reading How to Fall Asleep Fast When Excited: Get to sleep in a hurry

Why Do I Fall Asleep So Easily? Are you falling asleep during the day? Do you find yourself falling asleep as soon as your head hits the pillow? Do you sometimes feel like you could sleep for days? If so, you’re not alone. A lot of people have difficulty staying awake and keeping their eyes… Continue reading Why Do I Fall Asleep So Easily? And How Can I Prevent it From Happening Again?

How to Fall Asleep with Tooth Pain We’ve all been there before: tossing and turning in bed, trying to find a comfortable position that will allow us to drift off into dreamland—but alas, tooth pain prevents us from getting the rest we so desperately need. Whether it’s a sharp twinge or dull ache, tooth pain… Continue reading How to Fall Asleep with Tooth Pain: Tips and Tricks For a Pain-free Sleep

How to Sleep Comfortably in a Moving Car Have you ever tried to sleep in a moving car? It can be quite difficult, especially if you’re not used to it. But sleeping 2 hours is better than none. But don’t worry, we’ve got some tips to help you fall asleep on your next road trip!… Continue reading How to Sleep Comfortably in a Moving Car: Tips to Help You Fall Asleep on a Road Trip

How to Fall Asleep After Drinking Coffee We’ve all been there before. You’re trying to sleep but you can’t because the caffeine from your coffee or tea is still coursing through your veins. Or maybe you had an energy drink or two to get through a long day and now you’re paying the price with… Continue reading How to Fall Asleep After Drinking Coffee: Tips to Flush Out Caffeine