Category: How to sleep better

Best Intermittent Fasting Schedule – for Every Chronotype

Intermittent Fasting According to Chronotype Are you curious about intermittent fasting? Intermittent fasting has become increasingly popular in the last few years as a way to improve your health and achieve more fitness goals. But what is it, exactly? Here are the basics: When you fast, your body enters a state of ketosis. This means… Continue reading Best Intermittent Fasting Schedule – for Every Chronotype

Can You Hack Your Chronotype? – Here’s What the Science Says

Can You Change Your Chronotype? Are you a morning person or a night owl? If you’re like most people, your chronotype is probably somewhere in the middle. Chronotype is the degree to which someone’s natural body clock (circadian rhythm) dictates their daily habits and activities. Most of us have an ideal chronotype for our work… Continue reading Can You Hack Your Chronotype? – Here’s What the Science Says

Is White Noise Good for Meditation? – The Benefits of Relaxation Sounds

Is White Noise Good for Meditation? Do you ever find yourself struggling to focus during meditation? Maybe you just don’t have a quiet place to meditate in your home. Luckily, there are other ways to meditate without having to silence all noise. You can try white noise, which is a type of relaxation sound. It… Continue reading Is White Noise Good for Meditation? – The Benefits of Relaxation Sounds

Can You Sleep in Your Car With the Windows Up? – Car Camping, Ventilation, and Safety

Can You Sleep in Your Car With the Windows Up? Are you car camping in the near future? If so, be sure to read this article on how to sleep in your car with the windows up. Sleeping in a car can be difficult but don’t worry! This guide will show you how to sleep… Continue reading Can You Sleep in Your Car With the Windows Up? – Car Camping, Ventilation, and Safety