Author: lezt

Lez Taylor, Founder and CEO of Corala Blanket.
She tried every sleep system and trick to conquer her insomnia for good.

Best Sleeping Position For Asthma

Did you know that the way you sleep can have an impact on your asthma symptoms? Finding the best sleeping position for asthma can help improve your breathing and promote a restful night’s sleep. According to studies, approximately 75% of asthma sufferers experience nighttime symptoms, including coughing, wheezing, and shortness of breath. But don’t worry… Continue reading Best Sleeping Position For Asthma

How Does Exercise Help Manage Restless Leg Syndrome?

Restless Leg Syndrome (RLS) can be a challenging condition to live with, but there is hope for managing its symptoms and improving quality of life. Exercise, in particular, has shown promising results in helping individuals cope with RLS. By understanding the connection between exercise and RLS, implementing a personalized exercise routine, and considering other management… Continue reading How Does Exercise Help Manage Restless Leg Syndrome?

Best Sleeping Position For Stroke Patient

Sleep is crucial for stroke patients as it aids in their recovery by allowing the body to repair itself. By adopting the recommended sleeping positions specifically designed for stroke patients, you can enhance blood circulation, reduce muscle stiffness, and alleviate pain. When selecting your ideal sleeping position, it is essential to consider your unique needs… Continue reading Best Sleeping Position For Stroke Patient

High Fowler Position Heart Failure

In the realm of heart failure, where every beat counts, finding strategies to optimize your breathing and blood flow is crucial. And that’s where the high Fowler position comes into play. This position may seem simple, but it holds immense power in improving your respiratory function and circulation. Why settle for anything less than optimal?… Continue reading High Fowler Position Heart Failure