How to Remove CPAP Water Chamber Residue Oh my. What is that white stuff in my CPAP machine’s water tank?! It’s important to keep your CPAP water chamber clean because a residue can interfere with the effectiveness of the machine. Residue is easy enough to prevent; all you need are some common household ingredients and …
How to [Prevent and Remove] CPAP Water Chamber Residue Read More »
Longest Sleep Paralysis Ever Sleep paralysis is a condition that can occur when the person wakes up but still experiences complete or near-complete paralysis. It is often accompanied by hallucinations or a sense of being trapped in the body. What Is Sleep Paralysis? Did you know that sleep paralysis is a condition which causes you …
Longest Sleep Paralysis Ever Recorded – It Is Not Minutes! Read More »
Nightmares When Sleeping with Your Hand on Your Chest Many of us sleep with our hands on our chest. I also do it sometimes. It’s a habit that develops during childhood but this could become a bad habit that causes anxiety and restless sleeping at night even nightmares. What can be done about these problems? …
Bad Dreams When Sleeping with Your Hand on Your Chest: Causes and Solutions Read More »
Why We Remember Nightmares More Than Dreams Every night we sleep and we dream. Well, almost. (Sometimes I pull an all-nighter but do not follow me). Our dreams tell us about our deepest fears and help to shape who we are in the morning. If a nightmare is something that wakes me from sleep sweating …
Why We Remember Nightmares More Than Dreams – And What It Says About Our Health Read More »
Does Pulling an All-Nighter Reset Your Sleep Cycle? Pulling an all-nighter to reset my sleep cycle. OK I’ve done it a couple of times but I’m wondering if this is really the best way to reset my sleep cycle… Is it the best way to reset your sleep cycle? Won’t it make you feel more …
Does Pulling an [All-Nighter] Reset Your Sleep Cycle? – Helpful or Harmful? Read More »
Does Sleeping on an Empty Stomach Help You Sleep Better? Some people swear sleeping on an empty stomach helps them sleep better. Others say it makes things worse, especially if you’re hungry when you go to bed. Both of these claims have tons of scientific evidence backing them up- but what happens if the research …
7 Tips On How To Sleep Better With An Empty Stomach Read More »
Benefits of Sleeping on Your Stomach In today’s world, we are bombarded with messages that tell us to do things differently. Our bodies and minds can only take so much of the stress before they give out. Sleep is one thing your body needs in order to help you maintain a healthy equilibrium – that …
The Best Sleeping Positions to Relieve Stomach Pain So, you’re just like me. You battle with stomach pain at night. It’s hard to sleep when your abdomen is aching and you don’t know what position will be the best for relief. I slept on my back one night and woke up in excruciating pain the …
Best Sleeping Position for Stomach Pain + 6 Tips to Sleep Better Read More »
Is Sleeping Outside Dangerous? Sleeping outside can be an amazing experience and can be safe if you take the necessary precautions. Sleeping outside of a shelter or tent leaves you vulnerable to potential dangers, such as wild animals, harsh weather conditions, and human predators. It is important to know the dangers and risks and take …
Is Sleeping Outside Dangerous? – [Everything] You Need to Know Read More »
Sleeping Outside Without a Tent When it comes to camping, some people like to take things slow and easy by pitching a tent and sleeping under the stars. But for those who want to really get away from it all, there’s another option: Sleeping outside without a shelter. Sounds crazy, right? But if you have …
Sleeping Outside Without a Tent – The [Ultimate Guide] in 12 Steps Read More »
Sleeping in Freezing Temperatures Winter camping allows people to sleep outside and see the natural world without damaging it – something that’s not possible during other times of year. Camping can be a great way to experience the outdoors, get some fresh air, and see new sights. However, there are some temperatures that are too …
Sleeping in Freezing Temperatures: 24 Tips to Stay [Alive] Read More »
Why Sleeping Outside is the Best Way to Improve Your Sleep Quality Although it’s counterintuitive, sleeping outside can actually improve your sleep quality. Fresh air is key to a good night’s rest, and being surrounded by nature has been shown to have positive effects on the body and mind. Sleeping outside can help you get …
Why Sleeping Outside is the [Best] Way to Improve Your Sleep Quality Read More »
The Best Time to Sleep is from 10pm to 4am I was recently watching a talk show, and the topic of sleep came up. One of the guests recommended that we should all sleep from 10pm to 4am in order to get quality time at night. I’m not kidding, the science backs this claim with …
The Best Time to Sleep is from 10pm to 4am – Set Alarm for 10pm! Read More »
Is It Illegal or Rude To Do Laundry Late At Night? Is it rude to do laundry at night? I will admit that I have done my fair share of laundry late in the evening. There is something about doing your own dirty weighted blanket or weighted eye mask, especially if you are a woman …
Is It Illegal To Use Washing Machine At Night? – Or Just Simply Rude? Read More »
I Can Only Sleep With the Light On Many people have trouble sleeping. I think this is because of how humans were meant to sleep: with minimal stimuli around them as well as having someone close for comfort. Lately I realized that I can only sleep with the light on, which sounds quite funny isn’t …
I Can Only Sleep With the Light On: Why and What to Do Read More »
Should You Sleep with LED Lights On? LED strip lights are a more efficient way of lighting and do not produce as much heat as traditional incandescent light bulbs. LED strip lights can be left on all night without posing a fire hazard. Compared to older light bulbs, LEDs consume less power and are easier …
Should You Sleep with LED Lights On? – The Answer Might Surprise You Read More »
Do Eye Masks Help Keep Eyes Closed? A sleep mask is a great way to get some shut-eye when you’re on the go or if your partner wants to watch TV in bed. They come in a variety of shapes and sizes, but all have one common goal: to help you get some quality sleep. …
Do Eye Masks Help Keep Eyes Closed While Sleeping? Read More »
Can a weighted eye mask cause blurry vision? It’s normal to experience some blurred vision after waking up, especially if you’ve been wearing a sleep mask. This is because the eyes are still trying to adjust after being closed for a long period of time. However, if you continue to experience blurry vision after taking …
Can a weighted eye mask cause blurry vision? – The Hidden Dangers Read More »
Can you wash a weighted sleep mask? Weighted sleep masks are a great way to get the benefits of a weighted blanket without needing to buy an expensive one. Weighted eye masks provide pressure stimulation utilizing pellets or beads as weight which have many benefits, including blocking out harsh light and helping you relax at …
Can you wash a weighted sleep mask? – Can you Dry it? Ironing? Read More »
Is it Better To Sleep With Or Without A Shirt? Is sleeping without clothing good for you? Some people find that sleeping without clothing keeps them cooler and more comfortable, while others find that wearing pajamas helps them sleep better. There are some benefits to sleeping without clothes on, such as staying cooler and avoiding …
Easy Tips To Sleep Naked- Is it Better To Sleep With Or Without A Shirt? Read More »
Why Do I Feel Feverish After A Nap? Why do I feel sick after a nap? When you feel sick in the morning is called sleep inertia which is a state of grogginess and disorientation that can follow sudden awakening from sleep. It is caused by the body’s natural response to the sudden interruption of …
Why Do I Feel Sick After A Nap? (and how to wake up) Read More »
Can you meditate instead of sleep? What is sleep? Sleep is a natural, periodic state of rest for the mind and body, in which the eyes are closed and consciousness is suspended. It’s essential for your physical and mental health, and you need it to function properly. There are different stages of sleep, each with …
Why Do I Sleep Better When It Rains? There’s something about the rain that just makes people feel better. It could be the fresh smell in the air, or the sound of raindrops falling on leaves, but whatever it is, people seem to love it. Rain Sounds Can Produce Pink Noise Did you know that …
Why Do I Sleep Better When It Rains? (Not Just The Noise!) Read More »
Is 2 Hours Of Sleep Better Than None? Human physiology tries to understand how human sleeping works, how and why do we sleep. It is not completely understood we just feel that we must a certain amount of hours to function well. But we all know that there are times when we cross the borders. …
Is 2 Hours Of Sleep Better Than None? (you will be surprised!) Read More »
Why Do I Sleep Better On The Couch? Sleeping on the couch instead of in bed may seem like a harmless habit, but it can actually have a significant impact on your daily life. There are a number of reasons why you may not feel tired when you go to bed, and it’s important to …
Why Do I Sleep Better On The Couch? (and how improve it) Read More »
Why is My Weighted Blanket Losing Beads? Weighted blankets are popular because of the deep touch pressure they provide during sleep. This is created by using tiny sand beads. However, these beads can often leak out of the seams of the weighted blanket and create an uneven distribution of weight. The micro sand glass “beads” …
Where to Store a Weighted Blanket Weighted blankets work due to something called “pressure therapy.” The pressure provided by the blanket is similar to the feeling of being hugged, swaddled, stroked, or held. This deep pressure has many benefits – the stimulation increases activity of the parasympathetic nervous system – sometimes called the “rest and …
“It’s a war within yourself that never goes away.” – Unknown This is one of the most profound statements about PTSD that you will ever read, and although the symptoms of PTSD vary according to the individual, one of the most common symptoms of PTSD is living the event over and over again in your …
Social isolation has affected millions of people due to lockdown measures that have been put into place all over the globe to curb the pandemic. These lockdown measures can be linked to feelings of uncertainly, fear of the unknown, anxiety and depression. These feelings are normally coupled with insomnia and post-traumatic stress called Post-Pandemic PTSD. …
The Pysychological Effects of The Covid Lockdown Read More »
The year 2020 will go down in history as the year of Covid-19, lockdowns, sanitizer and masks. People all around the world have been experiencing anxiety, fear, panic and even death and for a many the effects have been devastating. These feelings of panic and not being safe can trigger prior traumatic experiences where the …
