“It’s a war within yourself that never goes away.” – Unknown This is one of the most profound statements about PTSD that you will ever read, and although the symptoms of PTSD vary according to the individual, one of the most common symptoms of PTSD is living the event over and over again in your …
Social isolation has affected millions of people due to lockdown measures that have been put into place all over the globe to curb the pandemic. These lockdown measures can be linked to feelings of uncertainly, fear of the unknown, anxiety and depression. These feelings are normally coupled with insomnia and post-traumatic stress called Post-Pandemic PTSD. …
The Pysychological Effects of The Covid Lockdown Read More »
The year 2020 will go down in history as the year of Covid-19, lockdowns, sanitizer and masks. People all around the world have been experiencing anxiety, fear, panic and even death and for a many the effects have been devastating. These feelings of panic and not being safe can trigger prior traumatic experiences where the …
Now, more than ever we are living in very trying times. We have been born into a world where everybody wants to get ahead in a fast-paced society. This together with financial worries, relationship issues and many worldwide concerns can sometimes get the better of even the most well-adjusted people. Symptoms of Anxiety Unfortunately, many …
The year 2020 will forever be remembered as the year that one of the worst pandemics made its appearance into all of our lives. Unfortunately, many of us are starting to feel the depression, stress and anguish associated with this pandemic and the many disruptions that it has brought into our lives. The question remains, how do we combat this depression without turning to prescribed medication that could turn us into walking zombies?
Finding a fantastic night’s sleep is also vital for our emotional and bodily wellbeing. Sleep quality and sleep sensitivity will be exactly what we ought to be planning to enhance. But how can we do this? There are some speedy and easy things you could do tonight to help get your sleep.
Take care of your body, and it will take care of you. That’s especially good advice right now, as the global response to the coronavirus (COVID-19) outbreak continues to rapidly evolve.
Do you seem to feel tired even after sleeping for the recommended 7-9 hours at night? Then you are not getting adequate deep sleep.
With a lot of deadlines to meet, with several responsibilities to attend to, with the alarming rate of distractions from traditional and social media and with the unplanned event of traffic, road rage and other factors, that are not named here, it is no surprise that sleep is more elusive than ever.
The most accurate sleep trackers will come with wearable devices like the FitBit or Apple watch, but those can be pricy. Here are 6 of the best free or cheap sleep apps
Many people have trouble sleeping due to persistent thoughts about their past or worries about what the future holds. It seems that these pesky dark thoughts always show up at bedtime.
The Corala Blanket has teamed up with Celebrity journalist Darriel Roy as their latest ambassador.
We can all achieve a stronger, better and brighter life if we just take the time to understand ourselves, our illness and those around us.
Sadly, the fountain of youth is just a myth, but don’t despair. The real magic behind clear and youthful skin is the simple act of getting a good night’s sleep.
We have grown to love them. We love their wrappings; we love the surprise effect we get when we pop them open or unwrap them. We are filled with excitement, surprise, but ultimately, love.
Many people continue to try and slip by without getting proper rest, and that leads to long-term issues that can be harder to recognize.
Rebecca Brand carefully tested and used our Corala Weighted Blanket and she simply fell in love. Here you can check out her review video!
Abby explains her favorite back massage techniques to get you relaxed and have a full night of sleep – using a Corala Weighted Blanket!
Nearly half of all Americans say they’ve had at least one major stress trigger in the past year. What Does Stress and Anxiety Do To People?
