Brahma Muhurta Mantras Mantras are words or sounds that are repeated to create a desired effect. They can be chanted, sung, or simply spoken out loud. The word “mantra” comes from the Sanskrit root man- which means “to think,” and -tra which means “tool.” Mantras are thus tools for our thinking minds—a way to focus… Continue reading Brahma Muhurta Mantras: Blessing During the New Moon
Category: Yoga Nidra
What Time of Day is the Brahma Muhurta? – and the Benefits of Waking Up At that Time
Brahma Muhurta Time Brahma Muhurta is a traditional time for spiritual practice, and is considered by many to be the most auspicious time of day. But what exactly is Brahma Muhurta? And what are the benefits of waking up at that time and doing some yoga? Let’s take a look: Brahma Muhurta time Brahma Muhurta… Continue reading What Time of Day is the Brahma Muhurta? – and the Benefits of Waking Up At that Time
[Best] NSDR Protocols – How to Use Them for Deep Sleep and Rest
NSDR Protocols If you’re like most people, you probably don’t get enough deep sleep. And that can have some serious consequences for your health and well-being. But what if I told you there was a way to hack your sleep cycle and get more deep sleep? Well, there is! And it’s called NSDR protocols. NSDR… Continue reading [Best] NSDR Protocols – How to Use Them for Deep Sleep and Rest
When to Do Yoga Nidra: The Best Time to Practice Yoga for Sleep
When to Do Yoga Nidra? Yoga Nidra is said to be one of the most restful states possible, and provides numerous benefits such as reducing stress and anxiety, improving sleep quality, and promoting overall well-being. While there is no wrong time to practice this type of yoga, many people find it helpful to do Yoga… Continue reading When to Do Yoga Nidra: The Best Time to Practice Yoga for Sleep
Yoga Nidra vs Meditation: The Best Way to Sleep Better
Yoga Nidra vs Meditation I’m often asked about the difference between yoga nidra and meditation, and which is best for sleep. Both practices can be helpful for insomnia, but they work in different ways. So which should you choose if you’re looking for help with sleep? In this post, I’ll share my experience with both… Continue reading Yoga Nidra vs Meditation: The Best Way to Sleep Better
Can Yoga Nidra Replace Sleep? – [Things to Consider Before Trying]
Can Yoga Nidra Replace Sleep? I’ve been a insomniac for as long as I can remember. As a kid, it was hard to fall asleep at night. As an adult, it’s even harder to get the recommended eight hours of sleep. And lately, my sleep deprivation has reached new levels. A few years ago, I… Continue reading Can Yoga Nidra Replace Sleep? – [Things to Consider Before Trying]
