Boost Your Immune System. Tonight.
Take care of your body, and it will take care of you. That’s especially good advice right now, as the global response to the coronavirus (COVID-19) outbreak continues to rapidly evolve.
Easy Tips To Sleep Naked- Is it Better To Sleep With Or Without A Shirt?
Is it Better To Sleep With Or Without A Shirt? Is sleeping without clothing good for you? Some people find that sleeping without clothing keeps them cooler and more comfortable, while others find that wearing pajamas helps them sleep better. There are some benefits to sleeping without clothes on, such as staying cooler and avoiding …
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Why Do I Feel Sick After A Nap? (and how to wake up)
Why Do I Feel Feverish After A Nap? Why do I feel sick after a nap? When you feel sick in the morning is called sleep inertia which is a state of grogginess and disorientation that can follow sudden awakening from sleep. It is caused by the body’s natural response to the sudden interruption of …
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Can You Meditate Instead Of Sleep? – Explained!
Can you meditate instead of sleep? What is sleep? Sleep is a natural, periodic state of rest for the mind and body, in which the eyes are closed and consciousness is suspended. It’s essential for your physical and mental health, and you need it to function properly. There are different stages of sleep, each with …
Why Do I Sleep Better When It Rains? (Not Just The Noise!)
Why Do I Sleep Better When It Rains? There’s something about the rain that just makes people feel better. It could be the fresh smell in the air, or the sound of raindrops falling on leaves, but whatever it is, people seem to love it. Rain Sounds Can Produce Pink Noise Did you know that …
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Is 2 Hours Of Sleep Better Than None? (you will be surprised!)
Is 2 Hours Of Sleep Better Than None? Human physiology tries to understand how human sleeping works, how and why do we sleep. It is not completely understood we just feel that we must a certain amount of hours to function well. But we all know that there are times when we cross the borders. …
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Why Do I Sleep Better On The Couch? (and how improve it)
Why Do I Sleep Better On The Couch? Sleeping on the couch instead of in bed may seem like a harmless habit, but it can actually have a significant impact on your daily life. There are a number of reasons why you may not feel tired when you go to bed, and it’s important to …
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Why is My Weighted Blanket Losing Beads?
Why is My Weighted Blanket Losing Beads? Weighted blankets are popular because of the deep touch pressure they provide during sleep. This is created by using tiny sand beads. However, these beads can often leak out of the seams of the weighted blanket and create an uneven distribution of weight. The micro sand glass “beads” …
Where to Store a Weighted Blanket
Where to Store a Weighted Blanket Weighted blankets work due to something called “pressure therapy.” The pressure provided by the blanket is similar to the feeling of being hugged, swaddled, stroked, or held. This deep pressure has many benefits – the stimulation increases activity of the parasympathetic nervous system – sometimes called the “rest and …
PTSD Quotes
“It’s a war within yourself that never goes away.” – Unknown This is one of the most profound statements about PTSD that you will ever read, and although the symptoms of PTSD vary according to the individual, one of the most common symptoms of PTSD is living the event over and over again in your …
The Pysychological Effects of The Covid Lockdown
Social isolation has affected millions of people due to lockdown measures that have been put into place all over the globe to curb the pandemic. These lockdown measures can be linked to feelings of uncertainly, fear of the unknown, anxiety and depression. These feelings are normally coupled with insomnia and post-traumatic stress called Post-Pandemic PTSD. …
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What is Pandemic PTSD and how to fight it?
The year 2020 will go down in history as the year of Covid-19, lockdowns, sanitizer and masks. People all around the world have been experiencing anxiety, fear, panic and even death and for a many the effects have been devastating. These feelings of panic and not being safe can trigger prior traumatic experiences where the …
How to combat Anxiety and Insomnia
Now, more than ever we are living in very trying times. We have been born into a world where everybody wants to get ahead in a fast-paced society. This together with financial worries, relationship issues and many worldwide concerns can sometimes get the better of even the most well-adjusted people. Symptoms of Anxiety Unfortunately, many …
How To Recognize And Treat Depression Amidst COVID19
The year 2020 will forever be remembered as the year that one of the worst pandemics made its appearance into all of our lives. Unfortunately, many of us are starting to feel the depression, stress and anguish associated with this pandemic and the many disruptions that it has brought into our lives. The question remains, how do we combat this depression without turning to prescribed medication that could turn us into walking zombies?
Try Japan’s Kaizen Way to improve insomnia
Finding a fantastic night’s sleep is also vital for our emotional and bodily wellbeing. Sleep quality and sleep sensitivity will be exactly what we ought to be planning to enhance. But how can we do this? There are some speedy and easy things you could do tonight to help get your sleep.
13 Mind Blowing Tips On How To Get More Deep Sleep
Do you seem to feel tired even after sleeping for the recommended 7-9 hours at night? Then you are not getting adequate deep sleep.
How To Get Enough Sleep Even If You Are Busy
With a lot of deadlines to meet, with several responsibilities to attend to, with the alarming rate of distractions from traditional and social media and with the unplanned event of traffic, road rage and other factors, that are not named here, it is no surprise that sleep is more elusive than ever.
Use Your Phone To Get A Good Night’s Rest: Best Apps For Sleep
The most accurate sleep trackers will come with wearable devices like the FitBit or Apple watch, but those can be pricy. Here are 6 of the best free or cheap sleep apps
Use The Power Of Positive Thinking To Fall Asleep Fast
Many people have trouble sleeping due to persistent thoughts about their past or worries about what the future holds. It seems that these pesky dark thoughts always show up at bedtime.
Meet Corala Blanket’s Ambassador: Celebrity Journalist Darriel Roy
The Corala Blanket has teamed up with Celebrity journalist Darriel Roy as their latest ambassador.
Anxiety Gone
We can all achieve a stronger, better and brighter life if we just take the time to understand ourselves, our illness and those around us.
Undeniable Proof That “Beauty Sleep” Is A Real Thing
Sadly, the fountain of youth is just a myth, but don’t despair. The real magic behind clear and youthful skin is the simple act of getting a good night’s sleep.
The Importance of Giving
We have grown to love them. We love their wrappings; we love the surprise effect we get when we pop them open or unwrap them. We are filled with excitement, surprise, but ultimately, love.
Are You Getting Enough Sleep?
Many people continue to try and slip by without getting proper rest, and that leads to long-term issues that can be harder to recognize.
Rebecca Brand loves our Corala Blanket!
Rebecca Brand carefully tested and used our Corala Weighted Blanket and she simply fell in love. Here you can check out her review video!
How to sleep better with Massage
Abby explains her favorite back massage techniques to get you relaxed and have a full night of sleep – using a Corala Weighted Blanket!
The State of Sleep: How Anxiety, Stress and Insomnia Are Impacting People
Nearly half of all Americans say they’ve had at least one major stress trigger in the past year. What Does Stress and Anxiety Do To People?
Do Weighted Blankets Actually Help Sleep?
Do Weighted Blankets Actually Help Sleep? Most likely, you’ve heard of them before–but does the hype hold up? That’s the question everyone is hoping to get an answer to, and the truth might surprise you.
How to Redesign Your Room for Better Sleep
There are plenty of research-backed ways that you can redecorate your bedroom to help improve your sleep, and they won’t take a trip to the nearest furniture store.