Can You Sleep With an Apple Watch On? The [Safe] Way to Do It

can you sleep with an apple watch on

Can You Sleep With your Apple Watch On?

An Apple Watch can do a lot of things, but can it track your sleep? The short answer is yes.

However, there are some ways you can use your Apple Watch to hack your sleep and get a better night’s rest.

In this post, we’ll show you how to set up an Apple Watch sleep tracker and share some tips on how to get the most out of it.

Can you sleep with an Apple Watch?

Yes, you can sleep with your newest Apple Watch on. To ensure maximum safety and health benefits, it is recommended to wear the watch for a few consecutive nights to track and compare the amount of sleep you are getting every night. This will help you create a bedtime routine and reach your sleep goals.

person wearing silver aluminum case apple watch with white sport band

The Apple Watch can identify conditions such as sleep apnea, track sleep and also monitors breathing metrics, heart rate, and heart rate variability while sleeping. It is important to adjust your charging habits so that your device has enough battery to last the night.

Overall, the Apple Watch can provide insights into your sleep patterns and help create a better sleep routine; however, it cannot provide the same level of data accuracy as other sleep trackers or a real sleep study test.

What are the benefits of sleeping with an Apple Watch?

The benefits of sleeping with an Apple Watch are numerous. Sleep better with the watch’s sleep tracking feature, you can

  • create a routine by setting an alarm and setting a bedtime reminder.
  • You can use the data to track your sleep patterns and duration, which can help motivate you to make healthy lifestyle changes to improve your sleep quality
  • the watch’s sleep tracking can provide insight into how well you’re sleeping,
  • track sleep stages, allowing you to be more aware of how much time you spend in different sleep stages.
  • you can use the watch to set up notifications and reminders to help prepare you for sleep.
  • you can sleep with an earphone in to listen to calming music without your phone
  • the watch is also a convenient and cost-effective sleep tracker, as it comes with the free Apple Health app.

Connect your AirPods

Apple Watch and AirPods are designed to work together seamlessly, allowing you to enjoy a more connected and convenient experience. You even can sleep with your AirPods connected to your Apple Watch, you can listen to calming music or white noise during the night without needing to use your iPhone.

To connect your AirPods to your Apple Watch

  • first make sure your AirPods are paired with your iPhone.
  • Then, on your Apple Watch, go to Settings > Bluetooth and make sure Bluetooth is turned on. Your AirPods should appear under the “Devices” list,
  • you can select them to connect.

What are the risks of sleeping with Apple Watch?

1. Exposure to electromagnetic radiation

Electromagnetic radiation (EMR) is a form of energy that is emitted from electronic devices such as cell phones and smartwatches. EMF is a type of EMR, and both kinds of radiation are non-ionizing, meaning that they do not cause direct damage to cells.

However, studies have shown that long-term exposure to these types of radiations can cause an increased risk of certain types of cancer, as well as other health issues such as sleep disturbances, headaches, and fatigue.

When using an Apple Watch while sleeping, the amount of radiation emitted is very low, so it is unlikely to cause any major health risks. However, taking precautions such as putting the watch on airplane mode and investing in an EMF Harmonizer Apple Watchband can help to reduce the risk of radiation exposure.

Additionally, creating a relaxing sleep environment such as dimming the lights in the bedroom and avoiding screens can help to improve sleep quality.

2. Potential damage to the watch strap

The main risks of sleeping with an Apple Watch are potential damage to the watch strap and false alerts due to inaccurate readings. If the strap is too loose, then the sensors will not be able to track your sleep and health metrics accurately, leading to inaccurate readings. This can cause false alerts and potentially even disrupt your sleep.

To prevent this, make sure to use a watch strap with firm fasteners that fit snugly against your wrist. It is also important to select straps made from materials such as rubber or nylon, as these are more flexible and comfortable for sleeping.

If you have skin sensitivities, make sure to remove your Apple Watch periodically to allow your skin to breathe and keep the band clean and dry to reduce the risk of skin irritation and allergies.

3. Distraction from sleep

Sleeping with an Apple Watch can be both beneficial and distracting to one’s sleep.

  • On one hand, the watch can track sleep patterns, helping a person better understand the quality of their sleep and identify areas for improvement.
  • On the other hand, the light and sound coming from the watch can be distracting, making it harder to fall asleep quickly.

The Apple Watch can be beneficial in terms of providing insights into one’s sleep, such as tracking movement, heart rate, and sleep quality. This information can be used to determine the ideal sleep schedule, identify potential sleep disorders, and recognize any lifestyle factors that may interfere with sleep. Additionally, the watch can also be used to set up certain reminders that can help keep the user on track with their sleep schedule.

However, the Apple Watch can also be a source of distraction that can affect sleep. For instance, the light from the watch can be disruptive, especially if it is set to turn on when it detects movement. Additionally, incoming notifications can also be a source of distraction, as users may feel compelled to check them as soon as they arrive. Finally, the sound from the watch can also be disruptive, especially if the user is used to hearing it during the day.

4. Potential damage to the skin

You should ensure that the watch strap is comfortable and that the watch is set so that it won’t disrupt your sleep. If you have skin sensitivities, you should periodically remove the watch to allow your skin to breathe and keep the band clean and dry.

On the other hand, if you don’t take the necessary precautions, there is a risk of skin irritation and allergies. Therefore, it is important to use a watch strap with firm fasteners that fit snugly against your wrist if you want to sleep with an Apple Watch on.

How to Track Sleep With an Apple Watch

  • Step 1: Open the Apple Watch app on your iPhone and scroll down until you reach the Sleep app. Then toggle on “Track Sleep with Apple Watch.”
  • Step 2: Set a sleep goal by tapping Sleep Goal and set the number of hours you want to sleep.
  • Step 3: Enable Sleep tracking to measure how well you meet your sleep goals. This will track your sleep and add sleep data to your iPhone’s Health app.
  • Step 4: Choose an alarm sound by turning Alarm on or off and tapping Sound and haptics to choose an alarm sound.
  • Step 5: Enable the Wind Down option which will automatically turn on the sleep focus feature, dimming the display and turning on Do Not Disturb.
  • Step 6: Scroll through the Sleep app to check if you’ve met your sleep goals.
  • Step 7: View your sleep stats directly on the Apple Watch for up to 14 days. For even more detail, view the iPhone Health app.
  • Step 8: With the introduction of ‌the new watchOS and iOS, you can now track Sleep Stages to get more detailed insights into your sleep. You can also compare this data with heart rate, respiratory rate, and wrist temperature measurements.

Are you supposed to sleep with your apple watch on?

Yes, you can sleep with your Apple Watch on as long as you take certain precautions. The Electromagnetic Frequency (EMF) levels emitted by the device are very low and the radiation is non-ionizing, so it poses minimal health risks when worn in the short term. It is important that you make sure to use a watch strap with firm fasteners that fit snugly against your wrist, as loose bands can lead to false alerts and skin sensitivities.

Additionally, you should turn on Theatre Mode before going to sleep, as it prevents the screen from activating when you move your wrist, and also turn off “Raise to Wake” to ensure your watch screen remains off throughout the night.

Are There Any Dangers or Risks in Sleeping with an Apple Watch On in an Airport?

When it comes to airport sleeping tips and tricks, wearing an Apple Watch might pose a potential danger. This wearable device contains lithium-ion batteries that can overheat or catch fire, especially in restricted spaces like airplanes. Therefore, it is advisable to remove your Apple Watch before dozing off in an airport to ensure your safety and the safety of those around you.


What features does the Apple Watch have to make sleeping with it safe?

The Apple Watch has a range of features designed to make sleeping with it safe, including:

  • Sleep mode‘, which automatically disables Lift to Wake, preventing a bright screen from disrupting your sleep;
  • Do Not Disturb‘ mode, which can be scheduled to turn on at your typical sleeping hours;
  • Theater Mode‘, which keeps your watch screen dark until you wake up;
  • the Apple Watch Smart Alarm, which can be used to wake you during a light state of sleep;
  • Adaptive Bedtime Suggestions, which provide personalized bedtime suggestions to help you optimize your sleep rhythm;
  • SleepWatch Score which provides a daily and monthly score that tracks your sleep in a single number.

What apps are available for tracking sleep with an Apple Watch?

If you’re an Apple Watch user looking for an app to track your sleep habits, there are plenty of options available.

  • BetterSleep offers a comprehensive library of white noise, binaural beats, nature sounds, guided meditations, and controlled breathing programs.
  • Headspace provides brief guided meditations to help with anxiety and stress,
  • NapBot uses smart technology to track sleep patterns and monitor health metrics.
  • Sleep++ is another popular tracker with support for automatic sleep detection, bedtime reminders, sleep goals, and more.
  • Finally, the built-in Sleep app on the Apple Watch is another great option, featuring an interface for tracking sleep, smart sleep tracker, sleep goals, and an optional in-app purchase to remove advertisements.

For more detailed info, you can compare these apps to find the one that best fits your needs.

What type of watch strap should I use with my Apple Watch for sleeping?

If you plan to sleep with your Apple Watch on, then it is essential to use a comfortable watch strap for the best results and experience. Compared to silicone or metal straps, rubber and nylon watch straps are more suitable for sleeping. Rubber straps are comfortable and waterproof, while nylon straps have larger loops for cushioning.

Both materials are durable and provide a secure fit that won’t cause skin irritation or allergies. When selecting a watch strap, make sure it is flexible, breathable and hard-wearing so that your Apple Watch will be comfortable to wear throughout the night.

How does the Apple Health app track my sleep?

The Apple Health app can track your sleep through the use of the Apple Watch and its Sleep app. After wearing the Apple Watch to bed, the Sleep app records

  • your total time asleep,
  • the times you woke up throughout the night,
  • your heart rate
  • calorie burn,
  • how much time you spend in bed,
  • and your sleep stages.

You can then access this data by opening the Health app and selecting the Browse tab, then scrolling to and selecting Sleep. A detailed Sleep chart will be displayed where you can see the total amount of time you were asleep, a graph of the different sleep stages, a breakdown of the sleep stages by minutes or hours, and a record of your sleep for the past 14 days.

You can also use third-party apps to supplement the Sleep app and collect more detailed data on your sleep.

How does the Apple Watch monitor my breathing rate while I sleep?

The Apple Watch uses its built-in accelerometer to detect movement and its heart rate sensor to monitor your sleep cycles. When you wear your Apple Watch for sleeping, you can then check how you breathe. Open the Health app on your iPhone and select Browse, Respiratory, Respiratory Rate, and then Show More Respiratory Rate Data. This will provide you with information on your breathing rate while you were asleep.

Additionally, the Apple Watch can track your heart rate and heart rate variability while sleeping, which could help signal potential problems. However, the device will not diagnose you with any conditions.

How to view Apple Watch sleep data on iPhone

Learning how to view your Apple Watch sleep data on your iPhone can be useful for tracking your sleep patterns over a longer period of time. To do this, you need to follow a few simple steps.

  • First, open the Health app on your iPhone and tap on the Browse tab in the bottom right.
  • Then, scroll down to Sleep
  • and tap on D, W, M or 6M to show your sleep data for day, week, month or 6 months.
  • To get more in-depth data, tap on ‘Show More Sleep Data’ under the sleep graph to get information about time in each stage.

You can also view your sleep data on your Apple Watch, but it won’t be as detailed as it is on your iPhone. To do this, open the Sleep app on your Apple Watch and scroll down to Analysis. Here, you will see a graph, as well as Time Asleep and time in sleep stages.


By lezt

Lez Taylor, Founder and CEO of Corala Blanket. She tried every sleep system and trick to conquer her insomnia for good.