The Perfect Nap Length – According to NASA

white and brown robot toy nasa nap length

The Perfect Nap Length by NASA

NASA has just released a study detailing the perfect length of a nap.

So now you can get your beauty sleep and still be productive after waking up from that siesta, thanks to this new NASA research!

Here are the top 2 most popular lengths for naps:

What is the perfect nap length by NASA?

A NASA nap is a short, power nap that is taken in order to improve performance and alertness. NASA found that the perfect length of a nap is 26 minutes and this type of nap can offer a significant boost to pilots’ performance

What is a NASA power nap?

A power nap is a short sleep that is intended to revitalize the sleeper. The term “power nap” is derived from James Maas’ research on the effects of napping.

Dr. James B. Maas

Leading authority on sleep.
He has been Professor of Psychology at Cornell University. He has also served a professor at the Weill Cornell Medical College-Qatar. Dr. Maas received his B.A. from Williams College and his M.A. and Ph.D. from Cornell.

Is 26 minutes a perfect nap?

NASA has actually done some research on this very topic. According to NASA findings, the perfect length for a nap is 26 minutes. This “power nap” provides the rest and rejuvenation we need for the day, without taking up too much time.

So if you’re feeling tired and need a quick pick-me-up, consider taking a 26-minute power nap. You’ll be glad you did!

Key Takeaways

NASA researched that a nap lasting between 20 – 30 minutes is more beneficial than napping for hours

The best length of a nap is 26 minute on average

NASA Power naps reduce fatigue without causing any grogginess

Napping improves your learning capacity, memory recall, and overall sleep

What are the benefits of taking a power nap?

Fatigue is a major problem in aviation. It can have various negative effects on pilots, including decreased cognitive performance and increased stress levels.

How long of a nap is not too long? According to recent research, napping for hours increases your risk of falling into the deep stages of sleep, which could make you feel groggy and may destroy your normal sleep schedule.

Fatigue can be difficult to avoid, especially when pilots are often subject to changes in their duty schedule.

However, there are a number of strategies that pilots can use to help manage fatigue, including taking power naps. Power naps have been shown to improve cognitive performance and reduce stress levels.

Strategic napping

Napping has been proven to be an efficacious way to combat sleep debt and improve performance. A strategic nap – taking into account factors such as duration and timing – can reduce subjective feelings of fatigue, improve mental performance, and enhance motor skills.

Despite the fact that there are some contraindications to taking naps while on duty, such as compromising safety and performance, the health benefits of doing so outweigh the risks.

A literature review has been conducted to detail the health and safety concerns of fatigue among commercial pilots as well as the benefits and risks associated with taking strategic naps to alleviate fatigue.

Does napping count as sleep?

Napping can be beneficial to your health in certain ways, but does napping count as sleep? Napping is a short term solution only a kind of important rest instead!

The NASA Studies on Napping

Recently, the National Aeronautics and Space Administration (NASA) has studied the effects of napping on air traffic controllers in the United States. The results of these studies have shown that a 26-minute nap can help to avoid fatigue and improve worker productivity. However, there are some caveats – in three cases, workers have been fired for falling asleep on the job. Nevertheless, the controllers’ union supports napping as a way to improve worker productivity.

Is Napping After Work a Good Idea? Napping is most beneficial if it’s done right after work, but it can also be helpful if you take a break during work time. Inemuri is about napping during worktime – and your boss appreciate it. In Japan.

astronaut floating in space

According to NASA, napping can restore cognitive function at the same rate as a full night’s sleep. This means that naps can be taken short or long, depending on the individual’s needs. Napping is beneficial for mood, alertness, and performance.

Sleep experts agree that napping is beneficial for mood, alertness, and performance. This makes sense given that naps can help refresh and rejuvenate the body and mind.

Debate arised

Interestingly, the optimum amount of time to sleep is still up for debate. Some experts doubt that 26 minutes is the magic number, as different people have different sleep needs. However, it is generally agreed that sleeping for longer than 20 minutes can be dangerous, as you might fall into a deep sleep and be more groggy when you wake up.

However, caffeine consumption after waking up can help you wake up more quickly. In fact, 15 minutes of dozing can be beneficial even if you haven’t had a good night’s sleep. If that’s not the case, however, caffeine won’t help you much.

7 tips to nap like an astronaut

Napping is a great way to improve your mood, alertness, and overall performance. If you want to nap like a pilot, make sure to follow NASA’s guidelines on the perfect length of a nap.

  1. Keep nap time short
  2. Drink coffee before napping to improve wakefulness. But take care not to try to fall asleep with coffee at night.
  3. Make sure the nap environment is restful and minimize noise
  4. Set your alarm for around 15-20 minutes
  5. Find a comfortable dark and quiet place to sleep, remove distractions
  6. Wear a weighted sleep mask or ear plugs if necessary
  7. … and close your eyes

Why is it called a disco nap?

Let’s just not talk about only astronauts, aviators and pilots – but real world young peopple!

We all know that feeling of being exhausted after a long night out dancing. But what if there was a way to get a second wind and keep the party going? Enter the disco nap.

A disco nap is a quick siesta to prepare for the evening. It can give you a second wind for the evening and help you stay up late into the night.

So how does it work? When you are sleep deprived, your body produces a hormone called adenosine. Adenosine is a natural sedative that makes you feel tired.

But when you take a short nap, your body has a chance to clear out the adenosine and recharge itself. This can help you feel more alert and energetic for the rest of the night.

Why do You feel sick after a nap?

Why do You feel groggy after a nap? When you feel sick after a party in the morning (or after a power nap) it is called sleep inertia which is a state of grogginess and disorientation that can follow the awakening from sleep.


So next time you are feeling sleepy before a night out, consider taking a NASA power nap – and be the hero of the party!

Have you ever been in a bind and needed to find a safe place to park your car and sleep for the night after a crazy party? I created this list of the best safe places to sleep in your car.


By lezt

Lez Taylor, Founder and CEO of Corala Blanket. She tried every sleep system and trick to conquer her insomnia for good.