What is Inemuri? – Napping for Appreciation at Work

two women sitting on sofa and floor inside gray painted room inemuri napping

What is Inemuri?

Have you ever seen a Japanese person sleeping on the train or bus?

I have and this is because in Japan, people nap everywhere. Even at work. For good.

Japanese call it Inemuri (“sleep while being present”).

What is inemuri?

Inemuri is a Japanese word that refers to the act of napping anywhere, anytime. It is also known as the art of sleeping in public.

The tradition of inemuri dates back to ancient Japan, when it was considered a sign of respect to fall asleep while waiting for someone or something. In modern times, inemuri is still seen as a sign of respect and is often used as a way to show appreciation for someone’s work or accomplishments.

While inemuri may seem like an odd concept to outsiders, it is actually quite common in Japan. It is not considered rude or disrespectful to nap in public, and many people do it on a daily basis. In fact, there are even special places called “inemuri spots” where people can go to take a nap.

If you are ever feeling tired while out and about in Japan, don’t be afraid to take advantage of the country’s relaxed attitude towards napping and take a little inemuri break!

Key Takeaways

  1. Inemuri is a micro-nap that is common in Japanese culture.
  2. Japanese workers often work long hours, and burnout is common.
  3. Inemuri is a way for Japanese workers to take a short break and stay alert.
  4. The Inemuri is a social practice where people pretend to sleep in order to show that they have worked hard.
  5. The Inemuri must be done in public in order to be accepted.
  6. Older employees are more likely to have more responsibilities and rights to practice Inemuri.
  7. It is polite to show exhaustion and fall asleep on the job.

Benefits of inemuri

Inemuri is a micro-nap that is common in Japanese culture. It is a way for Japanese workers to take a short break and stay alert. This tradition has been around for centuries, and it is seen as a sign of dedication to one’s work.

Western workers often feel guilty about taking a nap, but Inemuri is considered an acceptable practice as long as it does not interfere with one’s work responsibilities.

There are many benefits to the Inemuri, including, but not limited to, reducing stress and improving productivity.

What is the Japanese tradition of napping?

Inemuri is the Japanese tradition of taking a nap anytime, anywhere. This includes sleeping on the train or in a park. For the Japanese, this is not seen as being exhausted, but instead as a sign of being dedicated to your work. They are some of the best at napping in public and it is considered one of the safest things to do.

On the other hand, Japanese people see napping in public as an honourable act. It shows that they are so tired from working hard that they have to take a nap wherever they are. In contrast, Westerners view sleeping in public as being rude and embarrassing.

Why do people nap publicly in Japan?

Napping has a number of benefits that can improve your life. It can help you to relax and rejuvenate, and it can also help you to focus and be more productive. Napping can also reduce stress levels, improve your mood, and boost your immune system.

people sleeping inside train inemuri

Besides, Japan has one of the lowest crime rates in the world due to various reasons such as a strong sense of community and social etiquette. This means that people can sleep in public without having to worry about being robbed or attacked.

How does inemuri differ from traditional napping?

The Inemuri is also a social practice where people nap or pretend to sleep in order to show that they have worked hard. The Inemuri must be done in public in order to be accepted.

Inemuri is seen as a sign of exhaustion and is usually practiced by older employees who have more responsibilities and rights. It is considered polite to show one’s exhaustion by taking a nap on the job.

But how long of a nap is not too long? According to studies, napping for hours increases your risk of falling into the deep stages of sleep, which could make you feel groggy after wake up and may destroy your normal sleep schedule.

Rules of inemuri

There are a few rules that should be followed when taking advantage of inemuri like try to avoid snoring or making any noise; and do not disrupt others.

  1. Don’t sleep on the floor, use your bag as a pillow, or make a bed with multiple chairs
  2. Don’t bring an actual pillow or sleeping bag
  3. When sleeping, do not fully sleep – remember inemuri only
  4. Avoid being robbed by setting your alarm and keeping headphones in your pocket
  5. Keep quiet in public spaces, no snoring
  6. Use train GPS apps or vibrating mobile apps to wake up on time.

Inemuri rules at work

It is considered very rude to decline an opportunity to inemuri and employers are increasingly providing dedicated napping rooms and sleeping pods for employees.

These rooms provide an opportunity for employees to take short naps during office hours without feeling guilty or disruptive.

But you can nap during meetings as well.

  1. It is important to be present when sleeping so that you can quickly return to social situations when required
  2. The rules surrounding inemuri are complicated and vary depending on social rank. The older you are the better appreciation you get
  3. You need to pretend to be listening in a meeting

How can inemuri be used to improve productivity?

Inemuri, the Japanese practice of sleeping on the job, can be used to improve productivity by taking short naps during the day. According to tests by NASA, napping during the day can improve working memory. Inemuri is a customarily performed act of respect in Japanese corporate culture, where only those with high up or low down positions are allowed to do it. Thus, inemuri can be used as a way for an employee to show how committed they are to working.

How can inemuri be used to improve sleep quality?

Inemuri, can be used to improve sleep quality. While napping does not count as sleep, but it can help you the achive the required amount of resting during the day. This allows your body to get the rest it needs without disrupting your natural sleep cycle.

What are the risks of inemuri?

There are a few risks associated with inemuri that should be considered before taking a nap in public. First, there is the risk of being accused of sleeping on the job, which can lead to disciplinary action from your employer.

Second, there is the risk of being robbed or attacked while asleep and vulnerable. Finally, there is the risk of missing something important if you happen to fall asleep at an inopportune time.

How can inemuri be used safely?

Inemuri is considered safe and even beneficial to take a nap in public places, as long as you are not blocking someone’s way or causing a disturbance. Inemuri can help you refresh and rejuvenate yourself, especially if you are feeling tired or stressed.

What are the cultural implications of inemuri?

The Japanese tradition of inemuri has interesting cultural implications. For one, the Japanese culture values hard work and overtime, which makes napping on the job more acceptable. Additionally, inemuri can be found in nightlife districts all over Japan – a sign that even the party-goers need a little rest!

But beyond its cultural context, inemuri can also help relieve stress and improve circulation. So next time you see someone taking a nap on the subway or at their desk, don’t judge – they might just be getting a little bit of extra rest and relaxation!

FOMO and Inemuri

FOMO is an acronym that stands for “fear of missing out”. It is a term that has been increasingly used in recent years to describe the anxiety and fear that people feel when they think they might be missing out on something important.

Inemuri is a Japanese word which refers to the act of napping in public. It is considered acceptable to take a nap anywhere, anytime in Japan. Some people believe that the rise of Inemuri can be attributed to the modern age, when there are so many opportunities and distractions that it becomes difficult to resist the temptation to nap.

Others believe that Inemuri can be considered a manifestation of FOMO, as it allows people to catch up on sleep while still appearing busy and productive.

Inemuri is a term that arose in the modern age to describe a form of anxiety. It is the anxiety caused by the fear of missing out on something. This phenomenon refers to people who sleep while being present in a situation, such as at work or at school.

lezt

By lezt

Lez Taylor, Founder and CEO of Corala Blanket. She tried every sleep system and trick to conquer her insomnia for good.