How Can Sleep Affect Dementia or Alzheimer’s? [And How Can You Prevent It]

How Can Sleep Affect Dementia or Alzheimer’s? We all know that getting enough sleep is important for our overall health. But did you know that sleep can also affect dementia and Alzheimer’s disease? According to a recent neurology study, people who slept less than six hours a night were more likely to develop dementia or… Continue reading How Can Sleep Affect Dementia or Alzheimer’s? [And How Can You Prevent It]

Does MS Affect Sleep? – How to Get a Good Night’s Sleep When You Have MS

Does MS Affect Sleep? If you have MS, you’re probably all too familiar with the effects it can have on your body. But did you know that MS can also affect your sleep? According to a recent study, nearly 50% of people with MS say they experience problems with sleep. That’s why we’ve put together… Continue reading Does MS Affect Sleep? – How to Get a Good Night’s Sleep When You Have MS

Can You Sleep With an Ankle Brace on? – Is It Safe? 6 Things to Consider

Can You Sleep With an Ankle Brace on? Ankle injuries are no fun, that’s for sure. I know. Depending on the severity, they can keep you from doing the things you love – like playing sports or going for a run. But even if your ankle injury is mild, it can still be painful and… Continue reading Can You Sleep With an Ankle Brace on? – Is It Safe? 6 Things to Consider