Can You Sleep with a Gold Chain on? Best Materials and Types of Chains

woman wearing white cowboy hat and gold-colored sunglasses. can you sleep with a gold chain on

Can You Sleep with a Gold Chain on?

We often get asked about which pieces of jewelry are safe to sleep in and which ones should be taken off before bed. The quick answer is that most gold and diamond jewelry can be worn while you sleep, but there are a few things to keep in mind.

In this post, we’ll go over everything you need to know about sleeping with gold and diamond jewelry, including:

  • The difference between 24k, 18k, and 14k gold
  • Which types of chains are best for sleeping in
  • How to clean your jewelry before bed
  • Allergy Potential of different materials

So whether you’re looking for a new pair of gold earrings to sleep in or just want to know if your diamond necklace is safe, read on for the complete list.

Can you sleep with a gold chain on?

No, you should not sleep with a gold chain on. Gold is a soft metal and is susceptible to scratches, which can happen during sleep due to the movement of the chain against clothing or bedding. Additionally, sleeping with a necklace puts additional strain on the chain, which can cause it to break. Therefore, taking off your gold chain before bed is the best way to ensure that it won’t get lost or damaged.

a gold necklace with a curved bar of diamonds. can you sleep with a gold chain on

Can you sleep with chains on?

No, chains are not suitable for sleeping, only if you take the necessary precautions. When wearing a chain to sleep, make sure it is not too tight and that it does not cause any skin irritation. Additionally, be sure to opt for a solid and sturdy chain, see the table below.

While 10k to 14k chains are preferred, it is also important to ensure that these are cleaned regularly. Finally, it is best to avoid wearing chunky and long chains while sleeping to avoid them getting tangled or caught on other objects.

Why you should not sleep with a gold chain

Sleeping with a gold chain on is not recommended for a variety of reasons. Gold is a soft metal, and when you move around while you sleep, your gold necklace can become tangled and snag on your clothing or bedding, which can cause the gold to scratch.

Sleeping with a chain puts additional strain on the chain, which can cause it to break. Furthermore, wearing a chain to bed can cause discomfort and skin irritation. Therefore, it is best to take your golden chain off before you go to bed in order to keep it in good condition.

What are the alternatives to sleeping with a gold chain?

1. Remove the Chain While Sleeping

Removing a gold chain while sleeping is a simple process, but one that should be done with care in order to protect the chain. Here is a step-by-step guide on how to remove a gold chain while sleeping:

  1. Use a soft cloth to gently wipe off any dirt or grime that may have accumulated on the gold chain.
  2. Carefully and slowly undo the clasp of your gold chain, making sure not to tug or pull on it too hard.

Following these steps will help protect your gold chain from damage and keep it looking shiny and new. Additionally, it will help reduce the risk of injury and skin irritation that can occur if you sleep with it on.

2. Use a Slider Chain to Reduce Tightness

Using a slider chain can help to reduce tightness when sleeping with a gold chain compared to other chain types. Slider chains are loose enough to lay on comfortably and the sliders help to reduce the tension by allowing you to adjust the chain length.

Alternatively, link chains are more durable and flexible and can also handle tossing and turning without getting caught or snagged. Flat chains, such as herringbone, are more likely to kink in a second if taken too far and can be ruined if bent beyond the give.

3. Switch to a Soft Chain

Determine which type of chain you would like to switch to. Soft chains are a great option as they are more flexible and less likely to cause damage to the chain. Popular soft chains include Wheat Chains, Cable Links, Bead Chains, see the table below for more.

4. Choose the best chain material

Choose the material you want your chain to be made of. Gold is a popular choice for chains, but stainless steel, titanium, and other materials can also be options. If you choose gold, opt for a 14k or 10k gold chain as these are more durable than 18k or higher content.

5. Wear a Collar Necklace Instead

Wearing a collar necklace instead of a gold chain when sleeping can help you sleep better for a number of reasons.

  • the collar necklace is typically quieter than a chain, meaning it won’t make any noise if you toss and turn at night.
  • it is typically lightweight, meaning it won’t put any extra weight on your neck or cause choking.
  • has a secure clasp, which reduces the risk of it coming undone and getting tangled in your hair or if you sleep with clip in hair extension.
  • come in a variety of materials, so you can choose one that won’t trigger any allergies you may have.
  • is more flexible than a chain, meaning it won’t kink or break as easily.

5. Use a Jewelry Safe

A jewelry safe is a great way to avoid sleeping with a gold chain, as it provides a secure place to store it when not in use. Not only does it keep jewelry from getting lost or damaged, but it also prevents it from becoming twisted or tangled in your hair or if you sleep with your wig on.

gold and black metal tool. can you sleep with a gold chain on

Jewelry safes are also helpful for keeping valuable necklaces safe and secure when you travel, so you don’t have to worry about them being stolen or damaged.

Types of chains and their flexibility

Here are the different types of chains and their properties:

Type of ChainFlexibilityTensile StrengthHardnessDuctility
Cable ChainModerateHighSoftGood
Curb ChainStiffHighHardPoor
Figaro ChainModerateHighSoftGood
Rope ChainFlexibleModerateSoftGood
Snake ChainFlexibleLowSoftExcellent
Box ChainStiffHighHardPoor
Wheat ChainFlexibleModerateSoftGood
Venetian ChainFlexibleModerateSoftGood
Singapore ChainFlexibleLowSoftExcellent
Herringbone ChainStiffHighHardPoor
Franco ChainModerateHighSoftGood
Ball ChainStiffLowSoftExcellent
Types of chains and their flexibility

Note that the properties listed for each type of chain are generalizations, and can vary depending on the specific design, manufacturing process, and materials used in each chain.

Common chain materials and their properties

Chain MaterialTensile StrengthHardnessDuctilityCorrosion Resistance
GoldLow to ModerateSoftGoodExcellent
SilverLow to ModerateSoftGoodGood
Stainless SteelHighHardPoor to FairExcellent
BrassLow to ModerateSoftGoodPoor
AluminumLow to ModerateSoftExcellentGood
Iron/SteelHighHardPoorPoor to Fair
Common chain materials and their properties

Note that the properties of each chain material can vary depending on the specific alloy and manufacturing process used. Also, the corrosion resistance can be affected by factors such as exposure to moisture and chemicals, as well as the presence of surface coatings or treatments.

What types of chains are safe to sleep with?

When it comes to deciding which types of necklaces are safe to sleep with, there are a few considerations that should be taken into account. Look for necklaces that are not too hard or sharp, as these can cause injury or damage while sleeping. It is recommended to go for 14k gold chains, as these are softer and are more resilient to chipping and breaking away. Bead Chains, Omega Chains, Herringbone Chains, and Snake Chains should be avoided as they have short bending points, flat designs, or minimal give.

Common chain types and materials, and whether it is safe to sleep with them:

Chain TypeSafe to Sleep?
Cable ChainYes, but not recommended
Curb ChainNo
Figaro ChainYes, but not recommended
Rope ChainYes, but not recommended
Snake ChainYes, but not recommended
Box ChainNo
Wheat ChainYes, but not recommended
Venetian ChainYes, but not recommended
Singapore ChainYes, but not recommended
Herringbone ChainNo
Franco ChainYes, but not recommended
Ball ChainNo
Common chain types and materials, and whether it is safe to sleep with them

Note that while it is generally safe to sleep with most types of chains, it is not recommended due to the risk of the chain getting tangled, caught on something, or causing injury.


What types of gold and diamond jewelry can I wear to bed?

There are a variety of types of gold and diamond jewelry that you can wear to bed, depending on your preferences and needs.

  • For gold jewelry, it is generally safe to sleep in 14k gold earrings without causing any damage to the metal. If you want to sleep with a necklace, ring, or chain, it is possible however be aware that rings and other jewelry items with tightly held skin grip can disrupt blood flow to the fingers if worn overnight. Sterling silver jewelry can also be worn throughout the day and night with no issue.
  • For diamond jewelry, it is generally not recommended to sleep in diamond studs and earnings. This is due to the high cost of diamonds and the risk of abrasion, as well as the hard texture and cut of the stone. If you choose to sleep with diamond jewelry, make sure that it is lightweight and long-lasting. For earrings, it is recommended to remove them at night to avoid contact with moisturizers, night creams, and perfumes.

It is also important to consider that if you are wearing a pearl necklace, bracelet, or earring to bed, you should remove them at night as they can be damaged from contact with other products.

Lastly, if you have a lobe piercing, it is highly recommended to sleep with the lobe piercing only after it has been installed and your piercer has recommended it.

Is it OK to sleep with gold jewelry?

Is it OK to sleep with gold jewelry? The answer depends on the type of jewelry. Gold is a beautiful and popular precious metal that is often used to make jewelry, and it is strong and durable enough to withstand a lot of wear and tear. However, if you sleep in your gold earrings, it can cause damage to the metal over time. For rings and other jewelry items that tightly grip the skin, sleeping with them on can lead to finger deformities due to disrupted blood flow.

Therefore, it is best to take off your gold jewelry before going to bed to keep it in good condition.

Is it OK to shower with gold chain?

Yes, it is OK to shower with a gold chain, but you should take several precautions to ensure that it is properly cared for. You should avoid staying in the water for too long (under 1 hour), avoid making the water too hot, avoid getting any products on it, and try to keep it from getting tangled in your hair, cloth, or loofah. You should also make sure to clean it as soon as possible after showering to get rid of any residue.

What metals should I avoid wearing to bed?

When it comes to sleeping in jewelry, there are certain metals that you should avoid if you want to prevent mild to moderate allergic reactions and skin irritation. Try to opt for top-quality gold or silver if you have sensitive skin. Be wary of fake or sub-par quality gold, as it is more likely to cause an allergic reaction. Even your bedding should contain non-allergic materials.

Avoid wearing earrings or other body jewelry to bed as they may get caught in your sheets and cause damage.

Common chain materials and their likelihood of causing allergies

Chain MaterialAllergy Potential
SilverLow to Moderate
Stainless SteelLow
Iron/SteelLow to Moderate
Common chain materials and their likelihood of causing allergies

Note that some individuals may have specific allergies to certain metals, and that the potential for an allergic reaction can also depend on the amount of metal in the chain and the length of time the skin is exposed to it.


By lezt

Lez Taylor, Founder and CEO of Corala Blanket. She tried every sleep system and trick to conquer her insomnia for good.