Can You Sleep With Hoops in Your Ears? [Safe or Not]

topless woman wearing hoop earrings. can you sleep with hoops in

Can You Sleep With Hoops in Your Ears?

I had recently gotten my second set of Cartilage piercings, also known as Hoops, and I was really excited to show them off. But a few days after getting them done, I started having some doubts about whether or not it was safe to sleep with them in. (do not forget that you can sleep without earring only after 6 months!)

After doing some research online, I found that there were mixed opinions on the matter. Some people said that it was perfectly safe to sleep with smaller hoops in your ears, while others said that it wasn’t a good idea.

So, I decided to experiment a little and see for myself if it was safe to sleep with hoops in your ears. Here’s what I found out:

Can you sleep with hoops in?

Hoop earrings are a popular accessory. However, sleeping with bigger hoops in your ears is not recommended due to the potential risks involved.

  • Hoops can get caught on bedding, hair, clip in extension or wig, causing discomfort or even injury.
  • They can also cause soreness, headaches, and allergic reactions, especially if made of cheap materials that contain nickel.
woman wearing silver and green flower earring. can you sleep with hoops in

To minimize these risks, it is best to choose small hoop earrings made of hypoallergenic materials like gold, silver, or stainless steel and to clean them regularly. It is also important to remove them before going to bed. Sleeping with gold chain or necklace is also questionable

While it may be tempting to sleep in your favorite hoops, it is safer to avoid doing so to prevent any potential harm.

Types of earrings and their material

Type of EarringMaterialSafe to Sleep With?
Stud EarringsSurgical stainless steel, gold, titaniumGenerally safe
Hoop EarringsSurgical stainless steel, gold, titaniumSmall and thin hoops may be safe
Sleeper EarringsSilicone, plasticSpecifically designed for sleeping
Threader EarringsGold, silverNot recommended for sleeping
Huggie EarringsSurgical stainless steel, gold, titaniumSmall and lightweight huggies may be safe
Clip-On EarringsVarious materialsNot recommended for sleeping
Can You Sleep With Hoops in?

It’s important to note that everyone’s ears are different, and what works for one person may not work for another.

Can you sleep with small hoop earrings?

Smaller hoop earrings such as huggie hoops or sleeper hoops can be slept in more comfortably as they are less likely to get caught. It is important to ensure that the small hoops are made of safe material and have proper closures. Clickers are a great option for sleeping in hoops.

While some people have reported sleeping in larger hoop earrings without issue, it is important to be aware of the potential risks. To be safe, it is recommended to opt for sleeper hoop earrings or huggie hoops if you want to sleep in earrings.

Are hoop earrings safe to sleep with?

Many people wonder if it is safe to sleep with hoop earrings. While it is possible to sleep in hoop earrings, it is not recommended due to the potential risks of injury, allergic reactions, discomfort, and damage to your bedding or earrings.

woman in white shirt wearing blue and gold beaded necklace. can you sleep with hoops in

What are the risks of sleeping with hoops in your ears?

1. Infection

Sleeping with hoops in your ears can lead to infections because it increases the risk of bacteria and dirt buildup around the unsterile posts. This buildup can cause significant ear trouble if left untreated and lead to infections such as redness, swelling, pain, and pus.

Even after the piercing heals, the risk of infection remains due to the friction around the unsterile posts. For some people, wearing earrings to bed can also cause allergic reactions to the metals found in the earrings, leading to red or itchy skin around the earring or even the development of eczema in the area.

If you suspect you have an infection or are experiencing irritation, it’s important to take the piercing out, clean the area with warm, salty water or an alcohol wipe, and thoroughly dry the area. If left untreated, infections can lead to more serious health consequences and should be addressed promptly.

2. Poor Sleep Quality

Sleeping with hoops in your ears can negatively affect your sleep quality and pose potential risks. Hoops can press uncomfortably against your ears and neck, leading to soreness and headaches. Additionally, the hoops can become misshapen or get tangled in your hair, causing damage to your bedding and even severe injuries like torn earlobes.

3. Stress and Anxiety

Sleeping with hoops in your ears can increase stress and anxiety levels because of the potential risk of the earrings getting caught on your bedding or hair, which can result in tearing your earlobe. This fear can lead to a restless night’s sleep, which can increase stress and anxiety levels.

Additionally, ensure that your bedding is smooth and free of any snags that could catch on your earrings. Finally, if you have a history of allergic reactions to certain metals, avoid wearing earrings made of those metals to prevent any skin irritations that could also contribute to increased stress and anxiety levels.

4. Damage to the Earring

Sleeping with hoops in your ears can cause potential damage to the earrings themselves. The pressure and movement during sleep can lead to bending, warping, or even breaking of the hoops. Hoops with larger diameters or thinner materials are more susceptible to damage.

Designs with openings or dangling elements can increase the risk of snagging on bedding or hair. It is important to properly care for your earrings by regularly cleaning them and avoiding sleeping with them on to avoid any long-term harm.


What types of earrings are safe to sleep with?

If you prefer to keep your earrings on while you sleep, there are some types that are considered safer and less likely to cause problems.

  1. Surgical steel Stud earrings: These are a good option because they sit flush against the earlobe, reducing the risk of snagging or catching on something while you sleep. Make sure the posts are made of a hypoallergenic material, such as surgical stainless steel or gold, to avoid any potential skin irritation.
  2. Small Hoop earrings: Small and thin hoops can also be worn while sleeping, but larger or thicker hoops may be uncomfortable or more likely to get caught on something.
  3. Sleeper earrings: These are specifically designed for wearing overnight and are usually made of a comfortable, lightweight material like silicone or plastic. They are typically small, simple studs or hoops, and are often used for newly pierced ears to prevent the holes from closing up.
  4. Flat-back or silicone backing earrings are also recommended for added comfort.

What kind of earrings should I wear while sleeping?

When choosing earrings to sleep in, it is important to look for comfortable styles without sharp elements or dangling adornments. Flat-back picks and petite hoops that hug the ear are good options. Silicone backings that cover most of the post are also more comfortable for sleep than metal ones. Additionally, earrings with screw-on backings provide extra security.

Are stud earrings safe to sleep with?

Stud earrings are generally safe to sleep with, especially if they are flat and made of hypoallergenic metals like titanium or niobium. Additionally, new piercings can be difficult to sleep in, especially for side sleepers, so it’s best to sleep on your back to minimize discomfort. It’s important to prioritize your comfort and choose earrings that are comfortable and won’t cause irritation.

If you’re looking for earrings to wear 24/7, stud earrings made of hypoallergenic metals are a good option.

Are huggie hoop earrings safe to sleep with?

Huggie hoop earrings are a safe option to wear while sleeping as they are designed to fit securely around your earlobe, reducing the risk of injury or discomfort. If you prefer to wear earrings at all times, consider huggie hoops or sleeper hoop earrings as a comfortable and safe option.

Are earrings with gemstones safe to sleep with?

It is not safe to sleep with earrings that have gemstones in them as they can easily become dislodged or lost while you sleep. Additionally, sleeping in earrings can cause damage to both the earrings and your earlobes.

What material is best for a sleeper earring?

Here are the best materials for sleeper earrings:

  1. Hypoallergenic materials like titanium, gold, silver, and surgical stainless steel are great choices.
  2. Sleeper earrings, which are continuous hoops that lie flat against the ear, are specifically designed for sleeping and are more comfortable than other types of earrings.
  3. Surgical steel stud earrings are also a good option.
  4. Look for small earrings without sharp edges to avoid snagging on sheets or pillows.
  5. Screw back earrings with a threaded style backing provide extra security and comfort.

What material is best for a sleeper earring

SiliconeLightweight, hypoallergenic, comfortableMay not last as long as other materials
PlasticInexpensive, lightweightCan break or become brittle over time
Surgical stainless steelHypoallergenic, durable, long-lastingMay not be as comfortable as other materials
GoldHypoallergenic, durable, stylishMore expensive than other materials
PlatinumHypoallergenic, durable, long-lastingVery expensive
TitaniumHypoallergenic, lightweight, durableMay be more expensive than other materials

Hypoallergenic materials like silicone, surgical stainless steel, and titanium are generally considered safe and comfortable options for overnight wear.

Can you sleep in diamond hoops?

Diamond hoops are typically larger and heavier than other types of earrings, increasing the likelihood of discomfort and injury while sleeping. It is best to remove all bigger earrings before going to bed to avoid any potential risks.


By lezt

Lez Taylor, Founder and CEO of Corala Blanket. She tried every sleep system and trick to conquer her insomnia for good.