Should You Sleep on the Side of a Ruptured Eardrum? I’ll never forget the pain. I was in the kitchen cooking for the kids when I suddenly felt a sharp, stabbing pain in my ear. I tried to ignore it, but it got worse and worse until I couldn’t stand it anymore. I went to… Continue reading Should You Sleep on the Side of a Ruptured Eardrum? – How to Ease the Pain
Corala Blanket Blog
Where to Hang a Dream Catcher: The [Best] Places and Ideas
Where to Hang a Dream Catcher I remember when I first got my dreamcatcher. It was in middle school, and I was at this “phase” where I thought anything Native American was super cool (honestly who wasn’t). So when my mom saw a dreamcatcher in a store, she bought it for me without hesitation. Now,… Continue reading Where to Hang a Dream Catcher: The [Best] Places and Ideas
How to Sleep with Allergies: 7 Tips for a Better Night’s Sleep
How to Sleep with Allergies If you’re one of the millions of people who suffer from allergies, you know how difficult it can be to get a good night’s sleep. Allergies can cause congestion, sneezing, and itchiness that make it hard to fall asleep and stay asleep. There are some things you can do to… Continue reading How to Sleep with Allergies: 7 Tips for a Better Night’s Sleep
The Relationship Between Sleep Disorders and Mental Health
Sleep Disorders and Mental Health It’s no secret that a good night’s sleep is important for our physical health. But did you know that it is also crucial for our mental well-being? In fact, research has shown that there is a strong relationship between sleep disorders and mental health conditions such as depression, anxiety, and… Continue reading The Relationship Between Sleep Disorders and Mental Health
What is Typical Sleep Architecture? (Stages and Cycles) – and How are they Organized
What is Sleep Architecture? We spend about one-third of our lives asleep, so you would think that sleep would be a pretty simple process. But it’s actually quite complicated! In this blog post, we’ll discuss sleep architecture: what it is and how it’s organized. What is sleep architecture? Sleep architecture refers to the structure and… Continue reading What is Typical Sleep Architecture? (Stages and Cycles) – and How are they Organized
Does Anyone Ever Pass a Sleep Apnea Test? – Sleep Study Tricks – Worth it?
Does Anyone Ever Pass a Sleep Apnea Test? If you have sleep apnea, you know how important it is to get a good night’s sleep. You may have tried everything from CPAP machines to sleeping on your side, but nothing seems to work. I’ve tried everything from white noise machines to weighted blankets Could participating… Continue reading Does Anyone Ever Pass a Sleep Apnea Test? – Sleep Study Tricks – Worth it?