The Butterfly Hug: A Sensory-Based EMDR Method for Bilateral Stimulation

The Butterfly Hug We all need a little self-love sometimes. I used to hug my pillow sometimes. In today’s blog post, I’m going to show you how to give yourself a big ol’ hug! That’s right, physically hugging yourself is a great way to show some self-care. It might sound silly, but it’s actually backed… Continue reading The Butterfly Hug: A Sensory-Based EMDR Method for Bilateral Stimulation

Benefits of Sleeping Without Blankets – and also the Risks

Benefits of Sleeping Without Blankets We’ve all been there before – trying to sleep in the heat of summer with heavy blankets on top of us. It’s not a comfortable situation. But I feel a little bit insecure when I try to sleep without any blanket. Did you know that sleeping without blankets has some… Continue reading Benefits of Sleeping Without Blankets – and also the Risks

Fever After Waking Up From Nap: Causes, Symptoms and Treatment

copyright by coralablanket.com

Fever After Waking Up From Nap If you have ever woken up from a nap feeling feverish, you may be wondering what could be causing your symptoms. In this article, we’ll explore some of the most common causes of post-nap fever and offer some tips on how to treat it. What is fever after waking… Continue reading Fever After Waking Up From Nap: Causes, Symptoms and Treatment

Sleeping with a Blanket Over Your Head: What does it mean?

copyright by coralablanket.com

Sleeping with head under covers We’ve all seen it in the movies. A character is feeling down, so they climb into bed and pull the covers over their head. It’s a visual representation of sadness, depression, or isolation. But what does it really mean to sleep with a blanket over your head? Is it just… Continue reading Sleeping with a Blanket Over Your Head: What does it mean?

How to Relieve Neck Pain from Sleeping: The [Best] Ways to Get Rid of It

How to Relieve Neck Pain from Sleeping We all know how important a good night’s sleep is. But what happens when you wake up with neck pain? It can be really tough to get comfortable and can make it hard to get back to sleep. What causes the pain? What can you do to relieve… Continue reading How to Relieve Neck Pain from Sleeping: The [Best] Ways to Get Rid of It