Now, more than ever we are living in very trying times. We have been born into a world where everybody wants to get ahead in a fast-paced society. This together with financial worries, relationship issues and many worldwide concerns can sometimes get the better of even the most well-adjusted people. Symptoms of Anxiety Unfortunately, many… Continue reading How to combat Anxiety and Insomnia
Corala Blanket Blog
How To Recognize And Treat Depression Amidst COVID19
The year 2020 will forever be remembered as the year that one of the worst pandemics made its appearance into all of our lives. Unfortunately, many of us are starting to feel the depression, stress and anguish associated with this pandemic and the many disruptions that it has brought into our lives. The question remains, how do we combat this depression without turning to prescribed medication that could turn us into walking zombies?
Boost Your Immune System. Tonight.
Take care of your body, and it will take care of you. That’s especially good advice right now, as the global response to the coronavirus (COVID-19) outbreak continues to rapidly evolve.
Celebrating World Sleep Day – 11 Strange Facts About Sleep
Why is World Sleep Day honored?
How To Get Enough Sleep Even If You Are Busy
With a lot of deadlines to meet, with several responsibilities to attend to, with the alarming rate of distractions from traditional and social media and with the unplanned event of traffic, road rage and other factors, that are not named here, it is no surprise that sleep is more elusive than ever.
Use Your Phone To Get A Good Night’s Rest: Best Apps For Sleep
The most accurate sleep trackers will come with wearable devices like the FitBit or Apple watch, but those can be pricy. Here are 6 of the best free or cheap sleep apps