The Benefits of Deep Pressure Therapy and How to Do It With Your Dog

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Deep Pressure Therapy Dogs Deep pressure therapy is a kind of massage that uses firm pressure and slow strokes to reach deeper layers of muscle and connective tissue. This form of therapy can be used to relieve pain, reduce stress, and increase relaxation. Deep pressure therapy has many benefits, let’s look at it together! What… Continue reading The Benefits of Deep Pressure Therapy and How to Do It With Your Dog

The [Best] Deep Pressure Calming Activities for Adults and Kids: A Comprehensive Guide

Deep Pressure Calming Activities for Adults If you’re looking for some deep pressure calming activities to do, look no further! We’ve compiled a list of our favorites, from sleeping with weighted blankets to massage and yoga. Deep pressure input is one of the most effective ways to calm the nervous system, and these activities are… Continue reading The [Best] Deep Pressure Calming Activities for Adults and Kids: A Comprehensive Guide

The Butterfly Hug: A Sensory-Based EMDR Method for Bilateral Stimulation

The Butterfly Hug We all need a little self-love sometimes. I used to hug my pillow sometimes. In today’s blog post, I’m going to show you how to give yourself a big ol’ hug! That’s right, physically hugging yourself is a great way to show some self-care. It might sound silly, but it’s actually backed… Continue reading The Butterfly Hug: A Sensory-Based EMDR Method for Bilateral Stimulation

Benefits of Sleeping Without Blankets – and also the Risks

Benefits of Sleeping Without Blankets We’ve all been there before – trying to sleep in the heat of summer with heavy blankets on top of us. It’s not a comfortable situation. But I feel a little bit insecure when I try to sleep without any blanket. Did you know that sleeping without blankets has some… Continue reading Benefits of Sleeping Without Blankets – and also the Risks