Can You Get Jet Lag From Driving? We’ve all been there. You get in the car for a long drive, and after a few hours, you start to feel tired. Your eyes feel heavy, your head hurts, and you can’t wait to stop for the night. Is it jet lag? or is it just reserved… Continue reading Can You Get Jet Lag From Driving? – and How to Avoid It
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Do Pilots Get Jet Lag? – How to Avoid the dreaded groggy feeling
Do Pilots Get Jet Lag? We’ve all been there. You arrive at your destination, bleary-eyed and exhausted after a long flight, only to find that you can’t sleep when you need to and are wide awake at odd hours of the night. It’s called jet lag, and it’s an experience familiar to anyone who has… Continue reading Do Pilots Get Jet Lag? – How to Avoid the dreaded groggy feeling
The [Best] Sleep Position for a Better Vagus Nerve: A Complete Guide
Best Sleeping Position for Vagus Nerve We all know how important sleep is for our overall health and well-being. But did you know that the position you sleep in can actually have an impact on your nervous system? Recent research has shown that sleeping in certain positions can help to stimulate the vagus nerve, which… Continue reading The [Best] Sleep Position for a Better Vagus Nerve: A Complete Guide
Sleep Better with Complex PTSD – Beat Insomnia the [Unconventional] Way
Complex PTSD and Sleep If you’re struggling with CPTSD and insomnia (or other sleep issues), this post is for you. I want to share an unconventional way that has helped me immensely and that I believe can help you too. But before we get into it, let me give some context as to why I… Continue reading Sleep Better with Complex PTSD – Beat Insomnia the [Unconventional] Way
Should I Sleep With a Compression Bandage On? – Using an Ace Bandage Overnight
Should I Sleep With a Compression Bandage On? If you’re like most people, you probably don’t think much about your Ace bandage. You may not even know what an Ace bandage is. But if you’ve ever had a sprained ankle or wrist, chances are you’ve used one. So, should you sleep with a compression bandage… Continue reading Should I Sleep With a Compression Bandage On? – Using an Ace Bandage Overnight
Can You Sleep With a Waist Trainer? – Is it a Bad Idea?
Can You Sleep With a Waist Trainer On? If you’re anything like me, you probably have a love/hate relationship with your waist trainer. I absolutely love the way it makes my waist look, but hate how uncomfortable it is to sleep in! Actually… Wait a minute. Can you sleep with a waist trainer? Or is… Continue reading Can You Sleep With a Waist Trainer? – Is it a Bad Idea?