Corala Blanket Blog

I may not have realized it at the time, but the secret to unlocking my optimal productivity was intricately linked to my sleep schedule. I discovered that the strong connection between a well-structured sleep routine and heightened productivity wasn’t just a happy accident. In fact, delving into the complexities of my body’s natural sleep-wake cycle,… Continue reading Unlocking Your Best Sleep Schedule for Maximum Productivity

I never fully appreciated the power of a good night’s sleep until I established a regular sleep routine. It’s something I stumbled upon during a particularly stressful period in my life when my sleep was the first to suffer. I started noticing that my days were off-kilter; my focus was blurred, and my productivity took… Continue reading 11 Perks of a Regular Sleep Routine

I’ve always embraced the old adage, ‘early to bed, early to rise.’ However, in the whirlwind of our modern digital world, I’ve found that the blue light emitted from my myriad of screens and devices has often disrupted my own natural sleep-wake cycle, significantly affecting the quality of my slumber. The impact of blue light… Continue reading Blue Light Exposure: Impact on Sleep Quality

Have you ever wondered why, despite your efforts, achieving a deeper level of sleep seems like an elusive goal? You may have tried various methods and remedies, but still find yourself struggling to attain the restorative sleep your body and mind crave. What if there are underlying factors that you haven’t considered yet? It’s time… Continue reading Why Aren't You Achieving Deeper Sleep Naturally?

I’ve always been fascinated by how some people can breeze through their days on just a few hours of sleep, while I can hardly function without my essential eight hours. This personal quest to unlock the mystery of my ideal sleep duration has been crucial for my well-being. But where do I start in figuring… Continue reading How to Determine Your Ideal Sleep Duration

My journey into understanding this connection began a few years back when I was struggling with erratic sleep patterns. I was either sleeping too little, feeling constantly drained, or oversleeping and still waking up tired. It didn’t take long for me to notice that my heart was not feeling quite right; I would sometimes experience… Continue reading Sleep Length's Effect on Heart Health