Author: lezt

Deep Pressure Calming Activities for Adults If you’re looking for some deep pressure calming activities to do, look no further! We’ve compiled a list of our favorites, from sleeping with weighted blankets to massage and yoga. Deep pressure input is one of the most effective ways to calm the nervous system, and these activities are… Continue reading The [Best] Deep Pressure Calming Activities for Adults and Kids: A Comprehensive Guide

30 Second Hug Benefits Hugs are one of the most amazing things in the world. They make you feel good, they’re free, and they’re easy to do. Plus, hugging has some pretty incredible health benefits too. Here are many benefits of hugging that’ll make you want to go out and give everyone a big ol’… Continue reading 30 Second Hug Benefits: All the Health Benefits

I Need a Hug But I Don’t Have Anyone We all need a hug from time to time. But what do you do when there’s no one around to give you one? Here are 7 of the best things to do instead: I need a hug but I don’t have anyone When you feel that… Continue reading I Need a Hug But I Don’t Have Anyone: The [10 Best] Hug Alternatives

The Butterfly Hug We all need a little self-love sometimes. I used to hug my pillow sometimes. In today’s blog post, I’m going to show you how to give yourself a big ol’ hug! That’s right, physically hugging yourself is a great way to show some self-care. It might sound silly, but it’s actually backed… Continue reading The Butterfly Hug: A Sensory-Based EMDR Method for Bilateral Stimulation

Benefits of Sleeping Without Blankets We’ve all been there before – trying to sleep in the heat of summer with heavy blankets on top of us. It’s not a comfortable situation. But I feel a little bit insecure when I try to sleep without any blanket. Did you know that sleeping without blankets has some… Continue reading Benefits of Sleeping Without Blankets – and also the Risks