Escaping the hustle and bustle of everyday life should be considered a necessity these days. If you aren’t taking time off every once in a while to just step back and enjoy life, you are sure to begin feeling burnt out and tired. Over time, repeat stress can lead to a host of other problems. Anxiety and lack of sleep add to the issue, raising your risk of disease and even having a long-term impact on your health.
With all of these things in mind, there are plenty of reasons to convince yourself why you deserve a staycation. Here’s a look at 7 that should get you to take some time to rest and relax so your body can rejuvenate both your mind and spirit.
#1 You need to get back to what you love in life.
Maybe you love cooking, knitting, or spending time with your family. Or, perhaps you have five favorite shows and no time to watch any of them. Whatever the case may be, just allowing yourself the opportunity to get back to what you love in life–even if just for a weekend–can do wonders for your soul.
Take the chance to plan a staycation filled with some of your favorite things, the same things that you so badly want to do but never can seem to find time to do. Once you get back into it, you’re sure to squeeze more into your schedule as time goes on.
#2 You need to catch up with old friends.
Has it been a while since you talked to your old friends or perhaps even some family members? Your staycation can be spent re-connecting.
A lot of people lose touch with their friends and family when work and personal things get in the way, but keeping a strong support network is essential to staying happy. That’s why a staycation devoted to you and yours could be the ideal way to recharge.
#3 You need to clear your mind.
It’s easy to get caught up in all of life’s daily worries. Did you turn off the oven? Did you turn in that report? These are the nagging thoughts that can take up every waking minute of our lives, and it’s about time you shut them down.
A staycation is the perfect time to just clear your mind and let go of these worries. Stay home, stay in, and enjoy some relaxing me time without the need to do anything. Don’t allow yourself to work or worry and you’ll be amazed at just what a single day like that can do for your mind. When you return, you’ll feel fresh and energized.
#4 You need to look at the bigger picture.
Do you ever feel like life is just moving so quickly all around you that you’re losing sight of the future? Are you running from one place to the next just trying to keep up? A lot of people feel the same, and it adds to our stress and anxiety in life. That’s because, when we’re so caught up in our daily responsibilities, it’s hard to think about the bigger picture.
Perhaps a portion of your staycation should be dedicated to giving yourself the peace of mind knowing that you have reevaluated things. That means take an hour and think about your goals, where you’re at, and where you want to be. Never too late to start finding your authentic self…
Maybe taking some time off to focus on your personal life, rather than anyone else’s, would be time well spent and help you realize that you’re on the right track. That can surely take a load off your shoulders once you’re confident that you have a plan to follow.
#5 You need to rejuvenate on the outside.
A staycation is the perfect time to pamper yourself, and that means drawing a hot bath and giving yourself a spa day. Do your nails, do your hair, and make sure that you’re giving your skin the best possible care. When your staycation is over, you’ll easily feel like a brand new you!
There’s nothing like a fresh look or a simple bubble bath to calm your senses and remind you that the best things in life are the little things. Plus, a spa day is sure to give you a little more pep in your step when you leave.
#6 You need to detox on the inside.
While you don’t have to go through a serious “detox,” taking some time during your staycation to treat your body right–like with fresh fruits and veggies or a delicious homemade meal–will help you re-energize.
A lot of us get in the bad habit of grabbing for snacks and junk food when we are stressed or in a hurry, and that can wreak havoc on our body’s systems. It can also impact our mood, our confidence, our weight, and our overall health. So, this staycation, think about how you can improve your diet with some simple changes and you’ll definitely feel the difference.
#7 You need to get more sleep.
Last but most certainly not least, an excellent reason to take a staycation that applies to just about everyone is simple: you aren’t getting enough sleep. Burning the candle at both ends is a surefire way to feel burned out, tired, resentful, bitter, agitated, and like you’re drowning in work.
The only way to cure that is to get better sleep. Luckily, you don’t need to take a staycation every week to do it. Instead, opt for a weighted blanket, which can help you sleep better every single night with the use of deep touch pressure (DTP).
Weighted blankets are shown to increase the production of serotonin in the brain, helping you to relax better and sleep deeper. Weighted blankets can be bought with optinal seasonal duvets so you can enjoy great sleep year-round. Learn more here about how to buy a weighted blanket.