remedies for insomnia

Why You Need a Weighted Blanket

Over the past couple of years, weighted blankets have hit the mainstream. Being promoted for everything from ADHD and autism management to anxiety relief, it’s impressive how many wellness advantages result from a design that’s so beautifully simple.

How Does a Weighted Blanket Work?

There is no shortage of options when it comes to weighted blankets these days. Thanks to their ever-increasing popularity and usage, you can find weighted blankets in all sorts of different sizes and styles. The Corala Blanket is the world’s first designer weighted blanket set that is designed specifically to promote superior relaxation and comfort for busy women just like you.

That means it looks great draped over your sofa or bed, and it feels even better when it comes time to snuggle up under it. However, you still get all the great benefits that come along with a weighted blanket. With both a winter duvet for cool nights and a summer duvet for warm nights, you will be able to enjoy the comfort of a weighted blanket year-round without getting too hot or having to layer on other blankets for warmth.

In fact, one of the things that makes Corala blankets stand out from other weighted blankets is that the blanket itself is engineered to be highly breathable without sacrificing any of the relaxing heft that people have come to love from weighted blankets.

The Benefits of a Weighted Blanket

The deep touch pressure of a weighted blanket is what promotes better sleep. Following years of research, weighted blankets are specifically designed to help you sleep well through DTP.

DTP, or Deep Touch Pressure, is a proven phenomenon. Sleep studies prove that applying DTP to the body triggers the release of serotonin, a hormone connected to relaxation and sleep. This is what makes weighted blankets popular for children with autism, since they tend to have low serotonin levels. However, weighted blankets for adults are able to offer other benefits.

With a weighted blanket, anyone can achieve deeper, higher quality sleep thanks to its ability to increase serotonin levels. This, in turn, helps to relieve stress and anxiety. It is also shown beneficial for those suffering from aggression, depression, and other mood disorders.

Why Better Sleep Matters

Regardless of the presence of any diseases or conditions, deep touch pressure is effective for both healthy children and adults by helping to promote better sleep. That translates into better focus during the day and a healthier body overall. After all, poor sleep is what contributes to both short-term issues and even life-threatening conditions.

If you are not convinced that you need better sleep, just review these statistics shared on WebMD:

  • Behind The Wheel: Research suggests that driving drowsy could be just as bad as driving drunk. In fact, “the National Highway Traffic Safety Administration estimates that fatigue is a cause in 100,000 auto crashes and 1,550 crash-related deaths a year in the U.S.”
  • Cognitive Processes: Lack of sleep will make even the simplest daily tasks a struggle as it directly impacts your cognitive function. “[I]t impairs attention, alertness, concentration, reasoning, and problem solving.”
  • Increased Risk of Disease: Not getting enough sleep can put you at a higher risk of heart disease, high blood pressure, stroke, and even diabetes.

You have a lot on your plate, is poor sleep making it harder to manage it all? Chances are, if you aren’t clocking a solid 8-10 hours every night because you struggle to fall asleep or stay asleep soundly, you’re most certainly feeling the impact during your waking hours.

Taking all of these aspects into account, there’s no doubt that you should be doing everything you can to promote good sleep. Aside from getting into good sleep habits–like setting up a bedtime routine–using the right weighted blanket can help you get to sleep faster and sleep better once you’re all tucked in.

Good sleep isn’t a luxury–it’s a necessity! In order to function properly and put your best foot forward every day as you continue to juggle your career, family, and personal pursuits, it’s essential that you’re getting to sleep and staying asleep all through the night.

Choosing The Right Weighted Blanket

Once you try a weighted blanket, you won’t ever want to go back to a normal comforter set. They are perfect for napping, cuddling up to a movie, and–most of all–promoting a good night’s sleep.

However, other weighted blankets tend to cut corners with non-breathable synthetic fabrics and fillers. Other blankets also tend to be too hot for summer or not insulated enough for winter, meaning you have to layer up or buy multiple weighted blankets in an attempt to match the needs of the season.

These are all things that Corala kept in mind when creating the Corala blanket. So, the Corala blanket utilizes these unique features:

  • A diamond quilted design to keep the weight evenly distributed across your body while ensuring that the blanket never loses its shape.
  • Pure glass beads to weight the blanket, ensuring non-toxic, hypoallergenic comfort that won’t compromise your health or wellness.
  • 100% cotton fabric for breathable, durable, and ever-so-soft comfort that you’ll want to wrap yourself up in night after night.
  • Two duvets: one to keep you cool during spring and summer and one to keep you warm throughout fall and winter.

By using only pure, lead-free glass to weight the blanket, you can sleep soundly knowing that you aren’t exposed to any plastic or chemical compounds that you’ll find in some other blankets. The summer duvet is also made of 100% cotton for breathability and cooling beauty, while the winter duvet is made of a soft, snuggly minky fabric for warmth.

Will a Weighted Blanket Work for You?

The best way to see how a weighted blanket can improve your sleep and your lifestyle is to try one out for yourself.