Take care of your body, and it will take care of you. That’s especially good advice right now, as the global response to the coronavirus (COVID-19) outbreak continues to rapidly evolve.
Category: How to sleep better
Celebrating World Sleep Day – 11 Strange Facts About Sleep
Why is World Sleep Day honored?
How To Get Enough Sleep Even If You Are Busy
With a lot of deadlines to meet, with several responsibilities to attend to, with the alarming rate of distractions from traditional and social media and with the unplanned event of traffic, road rage and other factors, that are not named here, it is no surprise that sleep is more elusive than ever.
Use Your Phone To Get A Good Night’s Rest: Best Apps For Sleep
The most accurate sleep trackers will come with wearable devices like the FitBit or Apple watch, but those can be pricy. Here are 6 of the best free or cheap sleep apps
Use The Power Of Positive Thinking To Fall Asleep Fast
Many people have trouble sleeping due to persistent thoughts about their past or worries about what the future holds. It seems that these pesky dark thoughts always show up at bedtime.
Undeniable Proof That “Beauty Sleep” Is A Real Thing
Sadly, the fountain of youth is just a myth, but don’t despair. The real magic behind clear and youthful skin is the simple act of getting a good night’s sleep.