Many people have trouble sleeping due to persistent thoughts about their past or worries about what the future holds. It seems that these pesky dark thoughts always show up at bedtime.
Category: How to sleep better
Undeniable Proof That “Beauty Sleep” Is A Real Thing
Sadly, the fountain of youth is just a myth, but don’t despair. The real magic behind clear and youthful skin is the simple act of getting a good night’s sleep.
Are You Getting Enough Sleep?
Many people continue to try and slip by without getting proper rest, and that leads to long-term issues that can be harder to recognize.
The State of Sleep: How Anxiety, Stress and Insomnia Are Impacting People
Nearly half of all Americans say they’ve had at least one major stress trigger in the past year. What Does Stress and Anxiety Do To People?
How to Redesign Your Room for Better Sleep
There are plenty of research-backed ways that you can redecorate your bedroom to help improve your sleep, and they won’t take a trip to the nearest furniture store.
Benefits of Taking a Staycation
Escaping the hustle and bustle of everyday life should be considered a necessity these days. There are plenty of reasons to convince yourself why you deserve a staycation. Here’s a look at 7