Autism Meltdowns in Adults Meltdowns. We’ve all had them. That moment when everything feels like it’s too much and you just can’t take it anymore. And you just shutdown. But autistic meltdowns can be triggered by seemingly small things, like a change in the weather or a noise that most people wouldn’t even notice. It… Continue reading Autism Meltdowns in Adults – A Guide for Autistic Adults, Dealing, Symptoms
Author: lezt
Lez Taylor, Founder and CEO of Corala Blanket.
She tried every sleep system and trick to conquer her insomnia for good.
Autism Blanket Over Head: The [Best Way] to Relax With Autism
Autism Blanket Over Head Why does it have to be a blanket over my head when I fall asleep? Do you sometimes feel overwhelmed? Do you have a hard time relaxing or sleeping? Today, I’m going to share with your my favorite way to relax. I use a weighted blanket – over my head! I… Continue reading Autism Blanket Over Head: The [Best Way] to Relax With Autism
Are Weighted Blankets Good for Arthritis? – A Complete Guide to weighted blankets and arthritis
Are Weighted Blankets Good for Arthritis? I know. Been there. It hurts every night. But there is hope. There is some experience that weighted blankets can help people with arthritis by providing deep pressure stimulation. Deep pressure stimulation is thought to calm the nervous system and reduce pain signals. A small study published in 2016… Continue reading Are Weighted Blankets Good for Arthritis? – A Complete Guide to weighted blankets and arthritis
Can You Do EMDR on Yourself? – The [Complete] Guide to Self-Administered EMDR Therapy at Home
Can You Do EMDR on Yourself? EMDR therapy is a type of psychological treatment that has been shown to be effective in treating a variety of mental health conditions. While EMDR therapy is typically administered by a trained therapist, there is growing evidence that self-administered EMDR may also be effective. This guide will provide you… Continue reading Can You Do EMDR on Yourself? – The [Complete] Guide to Self-Administered EMDR Therapy at Home
Is It Normal to Cry, Have Flashbacks and See Nightmares After an EMDR Session?
Crying during EMDR I have had EMDR Therapy last year and my experience is good, it worked very well for me. However, there were some strange side effects that I experienced after my sessions. I would cry uncontrollably, have flashbacks of memories that I had long forgotten about and also nightmares the following days. Are… Continue reading Is It Normal to Cry, Have Flashbacks and See Nightmares After an EMDR Session?
World Sleep Day 2023: What is World Sleep Day, How is it Celebrated, and Who Celebrates It?
World Sleep Day 2023 Do you love sleep? Me too. In my experience World Sleep Day is a real thing and it’s celebrated every year on the Friday before Spring. World Sleep day was created by the WorldSleep Society as “an annual celebration of sleep and its importance to global health.” The mission of World… Continue reading World Sleep Day 2023: What is World Sleep Day, How is it Celebrated, and Who Celebrates It?