How to Fall Asleep Fast When Excited Do you have difficulty falling asleep when you’re excited about something? Maybe it’s an upcoming event, travel, or a deadline at work. It’s common to have trouble sleeping when we’re keyed up like this. But there are some things you can do to fall asleep fast, even when… Continue reading How to Fall Asleep Fast When Excited: Get to sleep in a hurry
Author: lezt
Lez Taylor, Founder and CEO of Corala Blanket.
She tried every sleep system and trick to conquer her insomnia for good.
How to Fall Asleep with Tooth Pain: Tips and Tricks For a Pain-free Sleep
How to Fall Asleep with Tooth Pain We’ve all been there before: tossing and turning in bed, trying to find a comfortable position that will allow us to drift off into dreamland—but alas, tooth pain prevents us from getting the rest we so desperately need. Whether it’s a sharp twinge or dull ache, tooth pain… Continue reading How to Fall Asleep with Tooth Pain: Tips and Tricks For a Pain-free Sleep
When The 478 Sleep Trick Doesn’t Work – Using the Breathing Technique [Correctly]
The 478 Sleep Trick Doesn’t Work If you’re anything like me, falling asleep fast is hard. I’ve tried all the tricks in the book to lull myself into a restful state but often times, nothing works. So what do you do when even the 478 sleep trick fails? Breathe correctly. It might sound simple but… Continue reading When The 478 Sleep Trick Doesn’t Work – Using the Breathing Technique [Correctly]
Can EMDR Therapy Make Things Worse? The [Dangers] of EMDR Therapy and Side Effects
Can EMDR Therapy Make Things Worse? EMDR therapy has become increasingly popular in recent years, but there are some risks associated with this treatment. However, there is a small subset of people for whom EMDR can make things worse. In this blog post, we’ll explore the dangers of EMDR therapy and some of the potential… Continue reading Can EMDR Therapy Make Things Worse? The [Dangers] of EMDR Therapy and Side Effects
Do Weighted Blankets Really Help With Loneliness? – What is Touch Starvation?
Do Weighted Blankets Really Help With Loneliness? Have you ever felt so lonely that it physical hurt? I have. Loneliness can be debilitating. Interestingly enough, there is now scientific evidence to suggest that touch starvation is real and can have serious consequences on our health. And one potential solution to this problem is weighted blankets.… Continue reading Do Weighted Blankets Really Help With Loneliness? – What is Touch Starvation?
Why Do Blankets Hurt My Feet? – Weighted Blanket Foot Pain and How to Fix
Why Do Blankets Hurt My Feet? Do you ever get the feeling that your feet are being stabbed by a thousand tiny needles? If so, you may be experiencing what’s known as “blanket foot.” Blanket foot is a condition characterized by sharp pain in the feet, often accompanied by tingling or numbness. There are several… Continue reading Why Do Blankets Hurt My Feet? – Weighted Blanket Foot Pain and How to Fix