Why Do I Sleep Better On The Couch? (and how improve it)

woman lying on sofa

Why Do I Sleep Better On The Couch?

Sleeping on the couch instead of in bed may seem like a harmless habit, but it can actually have a significant impact on your daily life. There are a number of reasons why you may not feel tired when you go to bed, and it’s important to find out why so that you can address the issue. Some potential causes include, but are not limited to, sleeping on the wrong surface, using an uncomfortable pillow or mattress, having poor sleep hygiene habits, or suffering from a sleep disorder.

Why don’t I feel tired when I go to bed?

Many people think that sleep is a luxury, but it is actually a necessity for our health. Sleep is a process that prepares the body for the next day. When we sleep, our bodies rest, repair and regenerate. Sleep also allows our brains to function at a higher level. Sleep is a critical part of our daily routine and it should not be overlooked.

On the other hand, people often go to bed out of habit instead of because they are tired. This can create a tendency to stay awake. The bed then becomes associated with anxiety and not sleep. To remedy this, people should only go to bed when they feel tired and use an alarm clock to wake up at the same time every day so that going to bed becomes associated with sleep.

Potential Benefits of Sleeping on the Couch

Sleeping on a couch can be beneficial for people who suffer from insomnia. This is because couches are typically softer than beds and provide more support for the neck and spine.

why do i sleep better on the couch
gray sofa with throw pillows

Sleeping on a couch can be beneficial for people who suffer from insomnia but sleeping on a couch is not recommended if you snore. A couch is designed to be comfortable, but it is not the best place to sleep. Sleeping on a couch may be slightly better than sleeping on the floor but that still doesn’t make it a good idea.

Easier to Elevate Head

There is a growing body of evidence that supports the use of elevation therapy for patients with diseases such as heart failure, chronic obstructive pulmonary disease (COPD), and renal failure. A study published in the Journal of Cardiovascular Nursing found that elevating the head of a bed by 10 inches improved symptoms compared to sleeping flat. Sleeping with the head of the bed elevated reduces symptom severity by nearly 32% compared to lying flat. People with orthostatic hypotension might also experience high blood pressure while lying down.

Why Do I Sleep Better On The Couch?

There are a few instances when sleeping on a couch may be more beneficial than sleeping in a bed. For example, if the bed is in a room that is brightly lit or noisy, or if the person has trouble falling asleep or staying asleep, then sleeping on a couch in another room may be better for them.

Conditioned insomnia may occur if the bedroom becomes associated with wakefulness and stress, while sleeping in an entirely different environment won’t have the same cues and associations as your bedroom. Reducing clutter in the bedroom can help to create a stress-free environment.

Drawbacks of Sleeping on the Couch

  • Lack of support: A couch is not specifically designed to offer overnight support for sleepers.
  • Little to no spinal alignment: When was the last time you cleaned your sheets compared to your couch?
  • It’s unhygienic—when was the last time you cleaned your couch?
  • Sleeping on a couch is not good for your health, especially if you are prone to sleeping hot.
  • Sleeping without a blanket may cause cold or flu for some.

Couches Aren’t Always Clean

A communal piece of furniture, many people in your home sit and play on the sofa throughout the day. Compared to your bed, people tend to wash their sheets every week or so. Do you wash your couch cushions as often as you clean your sheets?

Proper hygiene is a big part of a healthy sleep regimen and that includes the surface you sleep on. Regardless of whether you make a habit of sleeping on a couch, you may want to consider having the cushions professionally steam-cleaned and pillowcases dry-cleaned to help with dirt buildup

Limited Space

A bed is wider than the average couch, and length of most beds exceeds width of most couches. Removal of back cushions on a couch will free up extra space for sleeping. Depending on the structure, this will give you more room for spreading your arms and legs out a bit while you sleep.

Inability to Bed Share

Inability to bed share is frustrating. Make sure you’re in bed if you start dozing off on the couch.

Back and Neck Pain

  • Sleeping on a couch may lead to back and neck pain and injuries and an asymmetrical position may cause neck and shoulder pain.
  • A mattress is designed to provide support for the body, while a couch is not.
  • Sleeping on a too-soft couch can lead to spinal misalignment .
  • Softer couches are not meant for full-body support and may cause pain in the neck.

How to Get Better Sleep on the Couch

Sleeping on the couch can be harmful to your body and sleep because couches are designed for sitting, not sleeping. To get better sleep, you may want to try sleeping in your bedroom. There are however ways to promote sound sleep on the sofa without discomfort.

Enhance Your Sleeping Surface

To get a good night’s sleep, make sure your sleeping surface is comfortable and quiet. To sleep on a couch comfortably, remove the back cushions. If the couch is old and dusty or frequented by dogs, cats, or other household pets, run a vacuum cleaner over it before you retire for the night.

Consider Investing in a Sleeper Sofa

A sleeper sofa offers a surface comparable to that of a mattress. This additional space allows you to fully extend your legs and adjust your sleeping position during the night as needed. With a sleeper sofa, you generally sleep on a thin mattress that folds out from within the sofa. With a sofa bed or futon, you sleep directly on connected cushions that fold down to create a flat surface.

Avoid the TV

To reduce noise in your bedroom, turn off the TV and other electronics before bedtime. Avoid nighttime blue light exposure, set the stage for better sleep by turning off the TV in the hours before bedtime

Block Noise and Light

Background noise from nearby transportation or people can disturb sleep, negatively affecting your mood and thinking the next day. Indoor lighting also negatively impacts sleep . When you are exposed to artificial light while sleeping, you are more likely to experience shallower sleep and wake up more often during the night.

Use a sleep mask

If couch sleeping makes it difficult to sleep in darkness, invest in a sleep mask to cover your eyes and keep out unwanted light exposure. You can also use blackout curtains to prevent light coming in from the morning sun or a nighttime street light.

Create a peaceful atmosphere by using soothing sounds or aromatherapy to relax you before sleep.

Choose the Right Pillows and Bedding

If you find yourself sleeping often on the couch, it may be helpful to keep sheets and a comforter nearby. Not only can these help keep you and the couch clean, but they also provide a smoother surface than most couches. Comfortable pillows and bedding can help improve comfort regardless of where you sleep.

The best pillow choice for you depends on your preferred sleep position .

Some of our top sleeping tips for getting a good night’s sleep on the couch include: elevating your head and neck for more overall support and to help with spinal alignment; creating a firm sleep surface using pillows or blankets; being mindful of your sleeping position; and adding a fitted sheet to the cushions.

Aou also can try to sleep with a weighted blanket – on your sofa or on your bed.

Address the original concern

There are many reasons why people might choose to sleep on the couch. For some, it’s a matter of convenience- the bed is too far away or they don’t want to disturb their partner. For others, it’s because they suffer from medical conditions like sleep apnea, heartburn, or acid reflux that make sleeping in a bed difficult or uncomfortable. If you’re one of these people, try addressing the central health concern instead of trying to solve the symptom. Invest in a good pillow and mattress to help with your condition, and make sure you create an environment that’s conducive to good sleep.

Are there any benefits of sleeping on the sofa?

There are potential benefits to sleeping on the couch, but it is not recommended because it does not provide the proper support for laying down. Sleeping on a couch can lead to various problems, such as poor sleep quality and discomfort.

Sleeping on the couch might help if you have cold or flu symptoms

It is suggested that if you are feeling sick and want to get some rest, sleeping on the couch might be a good option. The soft surface and plushy feel of the couch can be comforting for some people, but it may not be comfortable for everyone. Depending on your symptoms, sleeping in a different environment than your bed might help you to feel better.

It might help if you have insomnia

Learning how to fall asleep fast on the couch for a few nights might provide a change of scenery and help your brain recalibrate as you drift off. If you have insomnia and your brain gets too used to sleeping on the couch, it might become difficult to go back to sleeping in your bed.

Just keep one thing in mind that if you suffer from insomnia and your brain gets used to sleeping on the sofa, it might become a tough job to go back to sleeping in the bed.

Is Sleeping on the Couch Similar to Sleeping on Your Stomach?

Sleeping on the couch may seem cozy, but it’s important to understand how it affects your body. While many prefer it, the benefits of stomach sleeping are worth considering. However, sleeping on the couch might not provide the same advantages. So, if you’re seeking the perks of stomach sleeping, it’s best to opt for a comfortable bed instead.

Did People Used to Sleep Upright?

The beds of medieval times were much shorter than our current beds – the beds were short because they slept half-sitting. People used to sleep sitting up in order to have their weapons ready and attack any nighttime intruders.


By lezt

Lez Taylor, Founder and CEO of Corala Blanket. She tried every sleep system and trick to conquer her insomnia for good.