Hey there! Feeling overwhelmed and exhausted from trying to juggle work and life? Well, I've got some good news for you. In this article, I'm going to share with you 9 strategies that have helped me find better rest and work-life balance. From setting boundaries to practicing self-care, these practical tips will help you reclaim… Continue reading 9 Strategies for Better Rest and Work-life Balance
Author: lezt
Lez Taylor, Founder and CEO of Corala Blanket.
She tried every sleep system and trick to conquer her insomnia for good.
13 Ways Nature Can Enhance Your Sleep Quality
Imagine drifting off to sleep under a star-studded sky, with the gentle rustle of leaves and the crisp scent of nature in the air. It's not just a dream; it's the power of nature enhancing your sleep quality. In this article, I'll share 13 evidence-based ways that nature can transform your sleep. From the calming… Continue reading 13 Ways Nature Can Enhance Your Sleep Quality
9 Best Ways Nature Reduces Stress for Better Sleep
Hey there! Looking for some natural ways to reduce stress and get better sleep? Well, you're in luck! In this article, I'll be sharing 9 of the best techniques that nature has to offer. From surrounding yourself with greenery to taking mindful walks in nature, these evidence-based methods are sure to help you find peace… Continue reading 9 Best Ways Nature Reduces Stress for Better Sleep
Pinched Nerve Sleeping Position
Have you ever woken up feeling like a crumpled paper bag, with shooting pain down your arm or leg? Like a puzzle piece that doesn’t quite fit, a pinched nerve can disrupt your sleep and leave you feeling uncomfortable throughout the day. But fear not! Just as a carpenter adjusts the angle of a saw… Continue reading Pinched Nerve Sleeping Position
Best Position For Pulmonary Edema
Are you experiencing symptoms of pulmonary edema? Don’t worry, we’ve got you covered. When it comes to finding the best position to alleviate your discomfort, there are a few options that have proven to be effective. In this article, we will explore the top positions recommended by experts in the field. First and foremost, the… Continue reading Best Position For Pulmonary Edema
Best Sleeping Position For Fatty Liver
Did you know that approximately 25% of the global population is affected by fatty liver? That’s right! Fatty liver, also known as hepatic steatosis, occurs when excessive fat accumulates in the liver cells. While there are various factors that contribute to this condition, did you know that your sleeping position can also have an impact… Continue reading Best Sleeping Position For Fatty Liver