Category: How to sleep better

Should You Sleep with LED Lights On? LED strip lights are a more efficient way of lighting and do not produce as much heat as traditional incandescent light bulbs. LED strip lights can be left on all night without posing a fire hazard. Compared to older light bulbs, LEDs consume less power and are easier… Continue reading Should You Sleep with LED Lights On? – The Answer Might Surprise You

Is it Better To Sleep With Or Without A Shirt? Is sleeping With Or without clothing Better for you? So, Is it Better To Sleep With Or Without A Shirt? Some people find that sleeping without clothing keeps them cooler and fall asleep quicker. If your bedroom is cold, sleeping with a shirt can help… Continue reading Sleeping With Or Without A Shirt? – Benefits Of Naked Sleep

Why do I wake up feeling sick after a nap? We’ve all been there – you take a nap, but instead of feeling refreshed you feel groggy and even more tired than before. Why does this happen? Why do I feel sick after a nap? When you feel sick in the morning it is called… Continue reading Why Do I Feel Sick After A Nap? (and how to wake up)

Is 2 Hours Of Sleep Better Than None? Human physiology tries to understand how human sleeping works, how and why do we sleep. It is not completely understood we just feel that we must a certain amount of hours to function well. But we all know that there are times when we cross the borders.… Continue reading Is 2 Hours Of Sleep Better Than None? (you will be surprised!)

Why Do I Sleep Better On The Couch? Sleeping on the couch instead of in bed may seem like a harmless habit, but it can actually have a significant impact on your daily life. There are a number of reasons why you may not feel tired when you go to bed, and it’s important to… Continue reading Why Do I Sleep Better On The Couch? (and how improve it)

Now, more than ever we are living in very trying times. We have been born into a world where everybody wants to get ahead in a fast-paced society. This together with financial worries, relationship issues and many worldwide concerns can sometimes get the better of even the most well-adjusted people. Symptoms of Anxiety Unfortunately, many… Continue reading How to combat Anxiety and Insomnia