Does Sleeping Without a Shirt Cause Acne? Well, I was wondering if sleeping without a shirt has any effect on your skin. So, I asked my dermatologist and did some research. It looks like it doesn’t really matter what we wear or don’t wear when we sleep because our body sheds dead cells every day.… Continue reading Does Sleeping Without a Shirt Cause Acne? – [The Answer You Need]
Category: How to sleep better
How Long Do Monks Meditate? – Practice, Hours, and Life of a Monk
How Long Do Monks Meditate? The practice of meditation is one that has been around since the time of Buddha, and in today’s fast-paced world people are looking for more information on how long it takes to reach enlightenment. We will explore what life is like as a monk and I will provide tips and… Continue reading How Long Do Monks Meditate? – Practice, Hours, and Life of a Monk
How Long Do Monks Sleep? (The Answer Might Surprise You)
How Long Do Monks Sleep? Have you ever wondered how long monks sleep? For instance, I have. It’s been bothering me when I was younger, so I read many books about monks and especially about their sleeping system. How long do monks sleep? Monks sleep for about four to six hours at night which is… Continue reading How Long Do Monks Sleep? (The Answer Might Surprise You)
What is a Medieval Mattress? – Sleep of the Peasants, Bed of the Rich
What is a Medieval Mattress? Mattresses have been around for centuries, evolving with the needs of people. In this article, we explore the history of mattresses and explain how they’ve changed over time. What is a mattress? A mattress is for supporting the resting body during sleep, used as a bed. Mattresses are usually placed… Continue reading What is a Medieval Mattress? – Sleep of the Peasants, Bed of the Rich
Did The Tudors Used to Sleep Sitting Up? – The Unbelievable History of Sleeping Upright
Did People Used to Sleep Sitting Up? Did the Tudors sleep sitting up? This question is one that has been debated since the time of Queen Elizabeth I. When a French doctor first wrote about it in his journal, different theories had already circulated: some said they slept on their elbows and knees; others suggested… Continue reading Did The Tudors Used to Sleep Sitting Up? – The Unbelievable History of Sleeping Upright
Sleeping In A Tree [The Right Way] – Tips and Tricks
Sleeping in a Tree What are the benefits of sleeping in a tree? There are a number of benefits to sleeping in a tree. It can be more comfortable than sleeping on the ground without shelter. The branches provide a soft surface to rest on, and you can adjust the height of your bed to… Continue reading Sleeping In A Tree [The Right Way] – Tips and Tricks