Does Sleeping Without a Shirt Cause Acne? – [The Answer You Need]

woman covering her face with acne lying on green grass

Does Sleeping Without a Shirt Cause Acne?

Well, I was wondering if sleeping without a shirt has any effect on your skin. So, I asked my dermatologist and did some research.

It looks like it doesn’t really matter what we wear or don’t wear when we sleep because our body sheds dead cells every day.

The main important factors that affect acne are sleep, stress, diet, exercise.

Does sleeping without a shirt cause acne?

No. There is no scientific evidence that sleeping without a shirt causes acne. It looks like sleeping without a shirt reduces the amount of sweat that is produced because we are cooler — which means less bacteria on the skin which could cause body acne.

A popular speculation is that when you sleep without a shirt, your skin comes into contact with your bedding. This can cause friction and irritation, which could lead to acne breakouts.

Another theory is that sleeping without a shirt allows sweat and bacteria to build up on your skin, which could also contribute to acne breakouts.

Key Takeaways

No scientific evidence that sleeping without a shirt causes acne
Sleeping without a shirt improves air circulation
Poor sleep can trigger or worsen acne
Change your pillowcase and sheets often
to prevent bacteria and oil buildup that can lead to breakouts

Does not wearing a shirt help acne?

Yes. Sleeping without a shirt improves air circulation, and it can help with acne and a variety of skin conditions such as eczema. If you are struggling with breakouts, there are a few things you can do to make sure they don’t get worse at night:

  • Make sure you shower before bed,
  • wash your sheets regularly,
  • If you are prone to acne breakouts, it may be worth trying to sleep without a shirt to see if it makes a difference for you.
  • and surprise: sleep enough!

What is the connection between sleep and acne?

There is a connection between sleep and acne, as poor sleep can worsen acne – according to a research by Department of Dermatology, University Hospitals Cleveland Medical Center. Poor sleep can cause an increase in the stress hormone cortisol, which can lead to inflammation and excess sebum production, both of which can trigger or worsen acne. In addition, poor sleep can also lead to dehydration, which can further aggravate skin.

How to get better sleep to improve acne

There are a few things you can do to improve your sleep and help reduce your risk of developing or worsening acne.

First, aim to get seven to eight hours of sleep each night. Second, establish a regular bedtime routine and stick to it as much as possible. Finally, create a relaxing environment in your bedroom by keeping it dark and quiet.

How should I sleep to avoid back acne?

Clean sleeping surface

If you sleep on a dirty surface, you are more likely to develop acne. Your bed sheets and pillowcases should be washed regularly in hot water to kill any bacteria that may be present. You may also want to consider using an acne-fighting pillowcase.

Maintain Good Sleep hygiene

Maintaining good sleep hygiene is important for preventing acne breakouts. This means keeping your bedroom clean and free of clutter, avoiding caffeine before bedtime, and establishing a regular sleep schedule.

Will sleeping without a shirt help back acne?

There is no hard evidence that sleeping without a shirt can help reduce back acne. What you can do is washing your back with a firm cleanser and apply to your back the very same products that you would to your face.

Tea tree oil is popular but it can be drying and tough to clean. Retinoids or glycolic acid toner helps reducing the itching and redness and improve the look.

How can you prevent face acne while you sleep?

Don’t sleep with makeup on

Sleeping with makeup on is one of the worst things you can do for your skin. Not only will this cause your pores to become clogged, but it will also increase the chances of bacteria growth. Make sure to wash your face before bed every night, using a gentle cleanser.

Sleep on your back to keep pores open and refreshed

woman wearing red, white, and black aztec top and makeup sleep

Change your sheets often

If you suffer from acne, it’s important to change your pillowcase often. This helps to prevent bacteria and oil buildup that can lead to breakouts. Aim to change your pillowcase at least once a week, or more often if possible.

Use a clear pillowcase

Consider using a clean pillowcase every night or wash your pillowcase on a regular basis to reduce acne that develops while you sleep

How can you treat acne?

There are many ways to treat acne. Some people choose to take a holistic approach which includes both medication and lifestyle changes. Eating a healthy diet and using healthy products for your skin are two important aspects of treating acne holistically.

There are many ways to treat acne, and one of the most popular methods is to use concealer. A concealer tool makes it easy to cover any pimples or scars on your skin. Additionally, a tinted moisturizer has a soothing effect and helps promote even skin tone.

This will help you look your best and feel more confident in social settings.

Home remedies to treat body acne

There are also a number of home remedies you can try to get rid of acne. Some of these include:

  • Applying a mixture of honey and cinnamon on the affected area
  • Applying a paste made from baking soda and water
  • Rubbing a slice of fresh garlic on the pimple
  • Putting a piece of raw potato over the pimple.

How can you prevent acne scars?

Make sure you’re using a good quality moisturizer that won’t clog your pores. A good quality tinted moisturizer is perfect for this, as it will nourish your skin while helping to promote an even skin tone. Second, use a gel concealer to help get rid of any pollutants, dirt, or dead skin cells on your face. This will leave your face feeling refreshed and vibrant.

acne scars

Home remedies that may help prevent or reduce acne scars

  • Applying aloe vera to the skin has been shown to help heal wounds and reduce inflammation.
  • Coconut oil is a natural moisturizer that can also help reduce inflammation. Applying it to the skin may help fade acne scars over time.
  • Cucumber contains antioxidants that can help heal the skin and reduce inflammation.
  • Honey: Honey has antibacterial and anti-inflammatory properties that make it a good choice for treating acne scars.

Can Lack of Sleep Cause Acne?

There are many factors that can contribute to the development of acne, and one of them is lack of sleep. When you don’t get enough of the important rest and sleep, your body produces more stress hormones, which can lead to an increase in oil production and inflammation. This can make existing acne worse and also cause new breakouts.

Sleeping Position can Contribute to Acne on Face?

Acne is a common skin condition that can be caused by a variety of factors, including hormones, diet, and hygiene. However, one factor that is often overlooked is sleeping position. To prevent acne breakouts on your face caused by sleeping position, it is recommended to sleep on your back.

Sleeping on your back allows your skin to breathe and prevents your face from coming into contact with pillowcase bacteria. This position also reduces the appearance of wrinkles.

Sleeping on your stomach is not recommended because of digestion issues so back sleeping would be a wise decision in case of acne breakouts.

Pyjamas and pillows made of silk

If you are prone to acne breakouts, you may also want to consider using a pillowcase made of silk or satin, as these materials are less likely to irritate the skin than cotton or other fabrics. Using a silk pillowcase is also suggested if you plan to sleep with your clip in hair extensions.

Is it better to sleep with or without a shirt?

Is it better to sleep with or without a shirt? Sleeping without a shirt has several benefits. For example, it can reduce stress hormones, it can help you cool down faster and it can prevent you from getting too sweaty by improving air circulation around your body.

Is Sleeping on the Beach at Night Safe for Your Skin?

Sleeping on the beach at night may seem like a relaxing experience, but is it legal and safe to sleep on the beach? Well, the legality depends on local regulations, as some areas prohibit overnight stays. As for safety, it’s important to consider the potential risks such as sun exposure, insect bites, and the discomfort of sleeping on uneven surfaces. Protect your skin and ensure a peaceful slumber by using proper sun protection and considering alternative accommodations.

Does Sleeping Position Affect Face Shape?

Does Sleeping Position Affect Face Shape? Yes, sleeping in certain positions affect face shape – facial wrinkles or distortion may develop over time. This is because compression is applied to your face during sleep.


If you are suffering from acne, it is important to consider your sleeping habits as a possible contributing factor. Sleeping without a shirt may or may not directly cause acne, but there are ways to avoid and treat the problem. Be sure to keep your sleeping surface clean and maintain a good sleeping hygiene.


By lezt

Lez Taylor, Founder and CEO of Corala Blanket. She tried every sleep system and trick to conquer her insomnia for good.