The Psychology of Why You Sleep with the Door Open (or Closed)

The Psychology of Why You Sleep with the Door Open (or Closed) There are a few different reasons why people might choose to sleep with their door open or closed. One reason is that the person feels more comfortable around others and wants to be able to interact with them. The person also may be… Continue reading The Psychology of Why You Sleep with the Door Open (or Closed)

How Many Plants Should You Have in Your Bedroom? – (The Answer, Badly Needed)

How Many Plants Should You Have in Your Bedroom? What are the benefits of having plants in your bedroom? There are many reasons why you should have plants in your bedroom. One of the most important benefits is that they improve air quality. Plants remove toxins from the air, which can help to improve your… Continue reading How Many Plants Should You Have in Your Bedroom? – (The Answer, Badly Needed)

The Spiritual Benefits of Sleeping with the Window Open

The Spiritual Benefits of Sleeping with the Window Open The spiritual benefits of opening your window at night and sleeping with the bedroom window open is that you become more aware of what’s going on in nature. Just like opened doors which provide us with a metaphorical gateway to new possibilities, they remind us that… Continue reading The Spiritual Benefits of Sleeping with the Window Open

Is Napping After Work a Good Idea? – And During Work Time?

Is Napping After Work a Good Idea? Are you burning the candle at both ends? If so, it might be time to look into taking a nap after work or even during work time! Well-rested employees can produce more work and make less mistakes, according to research from Carnegie Mellon University. And just 30 minutes… Continue reading Is Napping After Work a Good Idea? – And During Work Time?

Is it Normal for a teenager to take naps every day? – How many hours do they need?

Is it Normal for a teenager to take naps every day? When I was in middle school, I would take a nap every day after lunch. My parents didn’t like it, but they said nothing to stop me. Then the summer came and my routine changed when my dad walked into the room one day… Continue reading Is it Normal for a teenager to take naps every day? – How many hours do they need?

Does Napping Help Muscle Growth? – And How Many Hours Do You Need?

Does Napping Help Muscle Growth? Ever since I started exercising, the topic of napping has been on my mind. My mornings are usually filled with a lot of planning and preparing for the gym, which means it’s easy to skip out on sleep in favor of catching up on blogposting or working out. But there… Continue reading Does Napping Help Muscle Growth? – And How Many Hours Do You Need?