Fever After Waking Up From Nap If you have ever woken up from a nap feeling feverish, you may be wondering what could be causing your symptoms. In this article, we’ll explore some of the most common causes of post-nap fever and offer some tips on how to treat it. What is fever after waking… Continue reading Fever After Waking Up From Nap: Causes, Symptoms and Treatment
Category: How to sleep better
Best Intermittent Fasting Schedule – for Every Chronotype
Intermittent Fasting According to Chronotype Are you curious about intermittent fasting? Intermittent fasting has become increasingly popular in the last few years as a way to improve your health and achieve more fitness goals. But what is it, exactly? Here are the basics: When you fast, your body enters a state of ketosis. This means… Continue reading Best Intermittent Fasting Schedule – for Every Chronotype
Is It Legal and Safe to Sleep on the Beach at Night?
Sleeping on the Beach at Night Are you curious about the legality and safety of sleeping on the beach at night? I was recently in Florida, and I noticed that there are several beaches that allow overnight camping. While it is legal to sleep on most beaches during daytime hours, it is not legal to… Continue reading Is It Legal and Safe to Sleep on the Beach at Night?
What is Inemuri? – Napping for Appreciation at Work
What is Inemuri? Have you ever seen a Japanese person sleeping on the train or bus? I have and this is because in Japan, people nap everywhere. Even at work. For good. Japanese call it Inemuri (“sleep while being present”). What is inemuri? Inemuri is a Japanese word that refers to the act of napping… Continue reading What is Inemuri? – Napping for Appreciation at Work
Are Japanese Futons Good for Side Sleepers? – Pros and Cons
Are Japanese Futons Good for Side Sleepers? Introduction Japanese futons are a type of mattress that is typically filled with cotton or other natural fibers. They are often used as an alternative to traditional Western-style mattresses, and they can be rolled up and stored away when not in use. However, there are some drawbacks to… Continue reading Are Japanese Futons Good for Side Sleepers? – Pros and Cons
What Time do the Japanese Wake Up? – Late Sleep, Early Rise
What Time do the Japanese Wake Up? The Japanese are known for their punctuality. They work hard and sleep even harder. But what time do they wake up? Many Americans have a hard time understanding the culture of Japan and its people. Let’s learn together about Japan! What time do most Japanese people wake up?… Continue reading What Time do the Japanese Wake Up? – Late Sleep, Early Rise