Category: How to sleep better

How to Stop Microsleep I have already talked about how I almost had an accident because of microsleeping while driving. It was a really close call and it made me realize that I needed to do something about my sleep habits. You know, microsleeping is when you’re driving and you suddenly realize that you can’t… Continue reading How to Stop Microsleep: Prevention of Drowsy Driving

Sleep Disorders and Mental Health It’s no secret that a good night’s sleep is important for our physical health. But did you know that it is also crucial for our mental well-being? In fact, research has shown that there is a strong relationship between sleep disorders and mental health conditions such as depression, anxiety, and… Continue reading The Relationship Between Sleep Disorders and Mental Health

What is Sleep Architecture? We spend about one-third of our lives asleep, so you would think that sleep would be a pretty simple process. But it’s actually quite complicated! In this blog post, we’ll discuss sleep architecture: what it is and how it’s organized. What is sleep architecture? Sleep architecture refers to the structure and… Continue reading What is Typical Sleep Architecture? (Stages and Cycles) – and How are they Organized

How Can Sleep Affect Dementia or Alzheimer’s? We all know that getting enough sleep is important for our overall health. But did you know that sleep can also affect dementia and Alzheimer’s disease? According to a recent neurology study, people who slept less than six hours a night were more likely to develop dementia or… Continue reading How Can Sleep Affect Dementia or Alzheimer’s? [And How Can You Prevent It]

Does MS Affect Sleep? If you have MS, you’re probably all too familiar with the effects it can have on your body. But did you know that MS can also affect your sleep? According to a recent study, nearly 50% of people with MS say they experience problems with sleep. That’s why we’ve put together… Continue reading Does MS Affect Sleep? – How to Get a Good Night’s Sleep When You Have MS

Does Sleeping Straight Make You Taller? Do you want to get taller while you sleep? Me too! While it’s not possible to magically grow tall overnight, there are certain things you can do to maximize your height potential. One of the best and cheapest things you can do is to sleep in the right position.… Continue reading Does Sleeping Straight Make You Taller? Sleep Positions to Grow Taller