Sleep Disorders and Mental Health It’s no secret that a good night’s sleep is important for our physical health. But did you know that it is also crucial for our mental well-being? In fact, research has shown that there is a strong relationship between sleep disorders and mental health conditions such as depression, anxiety, and… Continue reading The Relationship Between Sleep Disorders and Mental Health
Author: lezt
Lez Taylor, Founder and CEO of Corala Blanket.
She tried every sleep system and trick to conquer her insomnia for good.
What is Typical Sleep Architecture? (Stages and Cycles) – and How are they Organized
What is Sleep Architecture? We spend about one-third of our lives asleep, so you would think that sleep would be a pretty simple process. But it’s actually quite complicated! In this blog post, we’ll discuss sleep architecture: what it is and how it’s organized. What is sleep architecture? Sleep architecture refers to the structure and… Continue reading What is Typical Sleep Architecture? (Stages and Cycles) – and How are they Organized
Does Anyone Ever Pass a Sleep Apnea Test? – Sleep Study Tricks – Worth it?
Does Anyone Ever Pass a Sleep Apnea Test? If you have sleep apnea, you know how important it is to get a good night’s sleep. You may have tried everything from CPAP machines to sleeping on your side, but nothing seems to work. I’ve tried everything from white noise machines to weighted blankets Could participating… Continue reading Does Anyone Ever Pass a Sleep Apnea Test? – Sleep Study Tricks – Worth it?
Can You Sleep With KT Tape? – How to Sleep With Athletic Tape on
Can You Sleep With KT Tape? A few months ago, I had the opportunity to try out KT Tape. For those of you who don’t know, KT Tape is a type of athletic tape that is used to relieve pain and support muscles. I was intrigued by the idea of using tape to help with… Continue reading Can You Sleep With KT Tape? – How to Sleep With Athletic Tape on
Can You Sleep With Pomade In Your Hair? – The Unsolved Question
Can You Sleep With Pomade In Your Hair? We all want our hair to look its best. And sometimes, that means using products like pomade to style it into the perfect shape. But what about when it comes time to go to bed? Can you sleep with pomade in your hair? I recently had this… Continue reading Can You Sleep With Pomade In Your Hair? – The Unsolved Question
What Happens if You Sleep While Listening to Music? – Is it Bad?
What Happens if You Sleep While Listening to Music? I would often fall asleep with my headphones on, and I would always wake up feeling groggy and disoriented. It wasn’t until recently that I realized that there might be a connection between my sleeping habits and my headphone usage. After doing some research, I found… Continue reading What Happens if You Sleep While Listening to Music? – Is it Bad?