Author: lezt

Lez Taylor, Founder and CEO of Corala Blanket.
She tried every sleep system and trick to conquer her insomnia for good.

What Happens if You Sleep While Listening to Music? – Is it Bad?

What Happens if You Sleep While Listening to Music? I would often fall asleep with my headphones on, and I would always wake up feeling groggy and disoriented. It wasn’t until recently that I realized that there might be a connection between my sleeping habits and my headphone usage. After doing some research, I found… Continue reading What Happens if You Sleep While Listening to Music? – Is it Bad?

What If I Leave Whitening Strips On Over Night? – Is it Safe?

What Happens If I Leave Whitening Strips On Over Night? I have been using whitening strips for almost 2 years now. I am very impressed with the results. My teeth are noticeably whiter and brighter. But there is one thing that I always wondered about: what happens if I leave the whitening strips on overnight?… Continue reading What If I Leave Whitening Strips On Over Night? – Is it Safe?

How to Sleep with Retainers: – Tips for Wearing Your Retainer at Night

How to Sleep with Retainers Wearing retainers is a necessary part of the orthodontic process, but it can be tricky to get used to wearing them, especially at night. If you’re finding it difficult to sleep with your retainer, here are some tips that may help you adjust: Can you sleep with retainers? It is… Continue reading How to Sleep with Retainers: – Tips for Wearing Your Retainer at Night

Brahma Muhurta Mantras: Blessing During the New Moon

Brahma Muhurta Mantras Mantras are words or sounds that are repeated to create a desired effect. They can be chanted, sung, or simply spoken out loud. The word “mantra” comes from the Sanskrit root man- which means “to think,” and -tra which means “tool.” Mantras are thus tools for our thinking minds—a way to focus… Continue reading Brahma Muhurta Mantras: Blessing During the New Moon

How Can Sleep Affect Dementia or Alzheimer’s? [And How Can You Prevent It]

How Can Sleep Affect Dementia or Alzheimer’s? We all know that getting enough sleep is important for our overall health. But did you know that sleep can also affect dementia and Alzheimer’s disease? According to a recent neurology study, people who slept less than six hours a night were more likely to develop dementia or… Continue reading How Can Sleep Affect Dementia or Alzheimer’s? [And How Can You Prevent It]