Do Dogs Get Jet Lag? Whether you’re taking your dog on a cross-country road trip or flying them to meet family for the holidays, it’s important to be prepared for how travel can affect their health – including the possibility of jet lag. But what is pet jet lag? Can dogs and cats even get… Continue reading Do Dogs Get Jet Lag? The [Complete] Guide to Pet Jet Lag And How to Help
Category: How to sleep better
Can You Get Jet Lag From Driving? – and How to Avoid It
Can You Get Jet Lag From Driving? We’ve all been there. You get in the car for a long drive, and after a few hours, you start to feel tired. Your eyes feel heavy, your head hurts, and you can’t wait to stop for the night. Is it jet lag? or is it just reserved… Continue reading Can You Get Jet Lag From Driving? – and How to Avoid It
Do Pilots Get Jet Lag? – How to Avoid the dreaded groggy feeling
Do Pilots Get Jet Lag? We’ve all been there. You arrive at your destination, bleary-eyed and exhausted after a long flight, only to find that you can’t sleep when you need to and are wide awake at odd hours of the night. It’s called jet lag, and it’s an experience familiar to anyone who has… Continue reading Do Pilots Get Jet Lag? – How to Avoid the dreaded groggy feeling
The [Best] Sleep Position for a Better Vagus Nerve: A Complete Guide
Best Sleeping Position for Vagus Nerve We all know how important sleep is for our overall health and well-being. But did you know that the position you sleep in can actually have an impact on your nervous system? Recent research has shown that sleeping in certain positions can help to stimulate the vagus nerve, which… Continue reading The [Best] Sleep Position for a Better Vagus Nerve: A Complete Guide
How to Fall Asleep Fast When Excited: Get to sleep in a hurry
How to Fall Asleep Fast When Excited Do you have difficulty falling asleep when you’re excited about something? Maybe it’s an upcoming event, travel, or a deadline at work. It’s common to have trouble sleeping when we’re keyed up like this. But there are some things you can do to fall asleep fast, even when… Continue reading How to Fall Asleep Fast When Excited: Get to sleep in a hurry
When The 478 Sleep Trick Doesn’t Work – Using the Breathing Technique [Correctly]
The 478 Sleep Trick Doesn’t Work If you’re anything like me, falling asleep fast is hard. I’ve tried all the tricks in the book to lull myself into a restful state but often times, nothing works. So what do you do when even the 478 sleep trick fails? Breathe correctly. It might sound simple but… Continue reading When The 478 Sleep Trick Doesn’t Work – Using the Breathing Technique [Correctly]