Many people continue to try and slip by without getting proper rest, and that leads to long-term issues that can be harder to recognize.
Category: How to sleep better
The State of Sleep: How Anxiety, Stress and Insomnia Are Impacting People
Nearly half of all Americans say they’ve had at least one major stress trigger in the past year. What Does Stress and Anxiety Do To People?
How to Redesign Your Room for Better Sleep
There are plenty of research-backed ways that you can redecorate your bedroom to help improve your sleep, and they won’t take a trip to the nearest furniture store.
Benefits of Taking a Staycation
Escaping the hustle and bustle of everyday life should be considered a necessity these days. There are plenty of reasons to convince yourself why you deserve a staycation. Here’s a look at 7
How to Break the Insomnia Cycle and Get Better Sleep
The “insomnia cycle” can leave you more than cranky. If you’re finding that you are consistently struggling to fall asleep quickly or stay asleep soundly, you need to rethink your bedtime routine.