Nightmares When Sleeping with Your Hand on Your Chest Many of us sleep with our hands on our chest. I also do it sometimes. It’s a habit that develops during childhood but this could become a bad habit that causes anxiety and restless sleeping at night even nightmares. What can be done about these problems?… Continue reading Bad Dreams When Sleeping with Your Hand on Your Chest Causes and Solutions
Author: lezt
Lez Taylor, Founder and CEO of Corala Blanket.
She tried every sleep system and trick to conquer her insomnia for good.
Why We Remember Nightmares More Than Dreams – And What It Says About Our Health
Why We Remember Nightmares More Than Dreams Every night we sleep and we dream. Well, almost. (Sometimes I pull an all-nighter but do not follow me). Our dreams tell us about our deepest fears and help to shape who we are in the morning. If a nightmare is something that wakes me from sleep sweating… Continue reading Why We Remember Nightmares More Than Dreams – And What It Says About Our Health
Does Pulling an [All-Nighter] Reset Your Sleep Cycle? – Helpful or Harmful?
Does Pulling an All-Nighter Reset Your Sleep Cycle? Pulling an all-nighter to reset my sleep cycle. OK I’ve done it a couple of times but I’m wondering if this is really the best way to reset my sleep cycle… Is it the best way to reset your sleep cycle? Won’t it make you feel more… Continue reading Does Pulling an [All-Nighter] Reset Your Sleep Cycle? – Helpful or Harmful?
7 Tips On How To Sleep Better With An Empty Stomach
Does Sleeping on an Empty Stomach Help You Sleep Better? Some people swear sleeping on an empty stomach helps them sleep better. Others say it makes things worse, especially if you’re hungry when you go to bed. Both of these claims have tons of scientific evidence backing them up- but what happens if the research… Continue reading 7 Tips On How To Sleep Better With An Empty Stomach
Is Sleeping Outside Dangerous? – [Everything] You Need to Know
Is Sleeping Outside Dangerous? Sleeping outside can be an amazing experience and can be safe if you take the necessary precautions. Sleeping outside of a shelter or tent leaves you vulnerable to potential dangers, such as wild animals, harsh weather conditions, and human predators. It is important to know the dangers and risks and take… Continue reading Is Sleeping Outside Dangerous? – [Everything] You Need to Know
Sleeping in Freezing Temperatures: 24 Tips to Stay [Alive]
Sleeping in Freezing Temperatures Winter camping allows people to sleep outside and see the natural world without damaging it – something that’s not possible during other times of year. Camping can be a great way to experience the outdoors, get some fresh air, and see new sights. However, there are some temperatures that are too… Continue reading Sleeping in Freezing Temperatures: 24 Tips to Stay [Alive]