Is Napping After Work a Good Idea? Are you burning the candle at both ends? If so, it might be time to look into taking a nap after work or even during work time! Well-rested employees can produce more work and make less mistakes, according to research from Carnegie Mellon University. And just 30 minutes… Continue reading Is Napping After Work a Good Idea? – And During Work Time?
Author: lezt
Lez Taylor, Founder and CEO of Corala Blanket.
She tried every sleep system and trick to conquer her insomnia for good.
Is it Normal for a teenager to take naps every day? – How many hours do they need?
Is it Normal for a teenager to take naps every day? When I was in middle school, I would take a nap every day after lunch. My parents didn’t like it, but they said nothing to stop me. Then the summer came and my routine changed when my dad walked into the room one day… Continue reading Is it Normal for a teenager to take naps every day? – How many hours do they need?
Do Naps Count As Sleep? The Benefits of Napping Towards a Healthy Sleep Schedule
Do Naps Count As Sleep? Sometimes life gets in the way and we can’t always stick to our normal sleep schedule. This is where napping comes in: many people believe that they can catch up on missed sleep by taking a nap during the day. Naps do help you get to a healthier sleep schedule,… Continue reading Do Naps Count As Sleep? The Benefits of Napping Towards a Healthy Sleep Schedule
The 3-Hour Nap – Is It Bad For You?
The 3-Hour Nap Naps have been scientifically proven to help improve and maximize your productivity. They can spark creativity, enhance memory retention, and revitalize you for daily tasks. But why do we need a nap? Experts agree that napping provides the body with regenerative restorative benefits during the day by restoring our brain cells’ supply… Continue reading The 3-Hour Nap – Is It Bad For You?
How to [Prevent and Remove] CPAP Water Chamber Residue
How to Remove CPAP Water Chamber Residue Oh my. What is that white stuff in my CPAP machine’s water tank?! It’s important to keep your CPAP water chamber clean because a residue can interfere with the effectiveness of the machine. Residue is easy enough to prevent; all you need are some common household ingredients and… Continue reading How to [Prevent and Remove] CPAP Water Chamber Residue
Longest Sleep Paralysis Ever Recorded – It Is Not Minutes!
Longest Sleep Paralysis Ever Sleep paralysis is a condition that can occur when the person wakes up but still experiences complete or near-complete paralysis. It is often accompanied by hallucinations or a sense of being trapped in the body. What Is Sleep Paralysis? Did you know that sleep paralysis is a condition which causes you… Continue reading Longest Sleep Paralysis Ever Recorded – It Is Not Minutes!