Best Sleeping Position for Vagus Nerve We all know how important sleep is for our overall health and well-being. But did you know that the position you sleep in can actually have an impact on your nervous system? Recent research has shown that sleeping in certain positions can help to stimulate the vagus nerve, which… Continue reading The [Best] Sleep Position for a Better Vagus Nerve: A Complete Guide
Author: lezt
Lez Taylor, Founder and CEO of Corala Blanket.
She tried every sleep system and trick to conquer her insomnia for good.
Sleep Better with Complex PTSD – Beat Insomnia the [Unconventional] Way
Complex PTSD and Sleep If you’re struggling with CPTSD and insomnia (or other sleep issues), this post is for you. I want to share an unconventional way that has helped me immensely and that I believe can help you too. But before we get into it, let me give some context as to why I… Continue reading Sleep Better with Complex PTSD – Beat Insomnia the [Unconventional] Way
Should I Sleep With a Compression Bandage On? – Using an Ace Bandage Overnight
Should I Sleep With a Compression Bandage On? If you’re like most people, you probably don’t think much about your Ace bandage. You may not even know what an Ace bandage is. But if you’ve ever had a sprained ankle or wrist, chances are you’ve used one. So, should you sleep with a compression bandage… Continue reading Should I Sleep With a Compression Bandage On? – Using an Ace Bandage Overnight
Can You Sleep With a Waist Trainer? – Is it a Bad Idea?
Can You Sleep With a Waist Trainer On? If you’re anything like me, you probably have a love/hate relationship with your waist trainer. I absolutely love the way it makes my waist look, but hate how uncomfortable it is to sleep in! Actually… Wait a minute. Can you sleep with a waist trainer? Or is… Continue reading Can You Sleep With a Waist Trainer? – Is it a Bad Idea?
Can You Sleep with Wet Hair in a Microfiber Towel? – Hair Care & Styling at Night
Can You Sleep with Wet Hair in a Microfiber Towel? We all know the feeling of waking up with a head full of wet, tangled hair. It’s not a great way to start the day. You can either spend time blow drying your hair or go out in public looking like you just got out… Continue reading Can You Sleep with Wet Hair in a Microfiber Towel? – Hair Care & Styling at Night
Leaving the Diffuser on While You Sleep? – Read This Before Using Oil Aromatherapy At Night
Can You Leave a Diffuser on While You Sleep? We all know how great essential oils can be for our health and wellbeing. But did you know that leaving the diffuser on while you sleep could actually be harmful to your health? In this blog post, we’re going to take a look at why using… Continue reading Leaving the Diffuser on While You Sleep? – Read This Before Using Oil Aromatherapy At Night