Do you ever feel like your mind is a bustling city that never sleeps, even when your body desperately craves rest? Chronic insomnia can be like a persistent, unwelcome guest that disrupts your nights and leaves you feeling drained during the day. But what if there were common triggers that could be unraveling the mystery… Continue reading Understanding Chronic Insomnia: Common Triggers in Adults
Author: lezt
Lez Taylor, Founder and CEO of Corala Blanket.
She tried every sleep system and trick to conquer her insomnia for good.
Unlocking Full Sleep Cycle Advantages for Better Health
I’ve always been familiar with the phrase, ‘The early bird catches the worm,’ yet I’ve come to realize that with sleep, the timing of waking up is only a part of the equation. It’s the quality and length of my slumber that truly matters. I remember pondering the full spectrum of benefits that come from… Continue reading Unlocking Full Sleep Cycle Advantages for Better Health
What Were Thomas Edison’s Unique Sleep Habits?
In the quiet of the night, while the world lay asleep, Thomas Edison’s workshop buzzed with electricity—both literal and metaphorical. The famous inventor, a man whose ideas illuminated the world, had an unusual relationship with sleep. His life was a testament to the power of the catnap. Picture Edison in his lab, surrounded by the… Continue reading What Were Thomas Edison’s Unique Sleep Habits?
15 Historical Icons’ Sleep Routines Revealed
Once upon a time, history’s pages were etched by the wakeful nights of extraordinary individuals. Imagine Napoleon Bonaparte, a titan of battle, strategizing his next conquest on barely a wink of sleep. His victories and reforms shaped modern Europe, and his sleepless vigilance became the stuff of legend. In the quiet corridors of power walked… Continue reading 15 Historical Icons’ Sleep Routines Revealed
Relieve Insomnia and Stress With Acupuncture
Hey there, I'm here to tell you how acupuncture can be a game-changer for relieving insomnia and stress. Trust me, I've been there, tossing and turning all night, feeling overwhelmed by the weight of the world. But acupuncture, with its magical healing powers, can help you find the deep relaxation you've been craving. Let's dive… Continue reading Relieve Insomnia and Stress With Acupuncture
What Can Acupuncture Do for Better Sleep?
As someone who has struggled with sleep issues, I know firsthand how frustrating it can be to toss and turn night after night. But what if I told you there's a solution that doesn't involve medication or counting sheep? Enter acupuncture. This ancient practice may seem unconventional, but it has been proven to improve sleep… Continue reading What Can Acupuncture Do for Better Sleep?