Why is World Sleep Day honored?
Author: lezt
Lez Taylor, Founder and CEO of Corala Blanket.
She tried every sleep system and trick to conquer her insomnia for good.
How To Get Enough Sleep Even If You Are Busy
With a lot of deadlines to meet, with several responsibilities to attend to, with the alarming rate of distractions from traditional and social media and with the unplanned event of traffic, road rage and other factors, that are not named here, it is no surprise that sleep is more elusive than ever.
Use Your Phone To Get A Good Night’s Rest: Best Apps For Sleep
The most accurate sleep trackers will come with wearable devices like the FitBit or Apple watch, but those can be pricy. Here are 6 of the best free or cheap sleep apps
Use The Power Of Positive Thinking To Fall Asleep Fast
Many people have trouble sleeping due to persistent thoughts about their past or worries about what the future holds. It seems that these pesky dark thoughts always show up at bedtime.
Meet Corala Blanket’s Ambassador: Celebrity Journalist Darriel Roy
The Corala Blanket has teamed up with Celebrity journalist Darriel Roy as their latest ambassador.
Anxiety Gone
We can all achieve a stronger, better and brighter life if we just take the time to understand ourselves, our illness and those around us.