The Best Time to Sleep is from 10pm to 4am I was recently watching a talk show, and the topic of sleep came up. One of the guests recommended that we should all sleep from 10pm to 4am in order to get quality time at night. I’m not kidding, the science backs this claim with… Continue reading The Best Time to Sleep is from 10pm to 4am – Set Alarm for 10pm!
Category: How to sleep better
I Can Only Sleep With the Light On: Why and What to Do
I Can Only Sleep With the Light On Many people have trouble sleeping. I think this is because of how humans were meant to sleep: with minimal stimuli around them as well as having someone close for comfort. Lately I realized that I can only sleep with the light on, which sounds quite funny isn’t… Continue reading I Can Only Sleep With the Light On: Why and What to Do
Should You Sleep with LED Lights On? – The Answer Might Surprise You
Should You Sleep with LED Lights On? LED strip lights are a more efficient way of lighting and do not produce as much heat as traditional incandescent light bulbs. LED strip lights can be left on all night without posing a fire hazard. Compared to older light bulbs, LEDs consume less power and are easier… Continue reading Should You Sleep with LED Lights On? – The Answer Might Surprise You
Sleeping With Or Without A Shirt? – Benefits Of Naked Sleep
Is it Better To Sleep With Or Without A Shirt? Is sleeping With Or without clothing Better for you? So, Is it Better To Sleep With Or Without A Shirt? Some people find that sleeping without clothing keeps them cooler and fall asleep quicker. If your bedroom is cold, sleeping with a shirt can help… Continue reading Sleeping With Or Without A Shirt? – Benefits Of Naked Sleep
Why Do I Feel Sick After A Nap? (and how to wake up)
Why do I wake up feeling sick after a nap? We’ve all been there – you take a nap, but instead of feeling refreshed you feel groggy and even more tired than before. Why does this happen? Why do I feel sick after a nap? When you feel sick in the morning it is called… Continue reading Why Do I Feel Sick After A Nap? (and how to wake up)
Is 2 Hours Of Sleep Better Than None? (you will be surprised!)
Is 2 Hours Of Sleep Better Than None? Human physiology tries to understand how human sleeping works, how and why do we sleep. It is not completely understood we just feel that we must a certain amount of hours to function well. But we all know that there are times when we cross the borders.… Continue reading Is 2 Hours Of Sleep Better Than None? (you will be surprised!)