Category: How to sleep better

Does Sleeping on an Empty Stomach Help You Sleep Better? Some people swear sleeping on an empty stomach helps them sleep better. Others say it makes things worse, especially if you’re hungry when you go to bed. Both of these claims have tons of scientific evidence backing them up- but what happens if the research… Continue reading 7 Tips On How To Sleep Better With An Empty Stomach

Is Sleeping Outside Dangerous? Sleeping outside can be an amazing experience and can be safe if you take the necessary precautions. Sleeping outside of a shelter or tent leaves you vulnerable to potential dangers, such as wild animals, harsh weather conditions, and human predators. It is important to know the dangers and risks and take… Continue reading Is Sleeping Outside Dangerous? – [Everything] You Need to Know

Sleeping in Freezing Temperatures Winter camping allows people to sleep outside and see the natural world without damaging it – something that’s not possible during other times of year. Camping can be a great way to experience the outdoors, get some fresh air, and see new sights. However, there are some temperatures that are too… Continue reading Sleeping in Freezing Temperatures: 24 Tips to Stay [Alive]

Why Sleeping Outside is the Best Way to Improve Your Sleep Quality Although it’s counterintuitive, sleeping outside can actually improve your sleep quality. Fresh air is key to a good night’s rest, and being surrounded by nature has been shown to have positive effects on the body and mind. Sleeping outside can help you get… Continue reading Why Sleeping Outside is the [Best] Way to Improve Your Sleep Quality

The Best Time to Sleep is from 10pm to 4am I was recently watching a talk show, and the topic of sleep came up. One of the guests recommended that we should all sleep from 10pm to 4am in order to get quality time at night. I’m not kidding, the science backs this claim with… Continue reading The Best Time to Sleep is from 10pm to 4am – Set Alarm for 10pm!

I Can Only Sleep With the Light On Many people have trouble sleeping. I think this is because of how humans were meant to sleep: with minimal stimuli around them as well as having someone close for comfort. Lately I realized that I can only sleep with the light on, which sounds quite funny isn’t… Continue reading I Can Only Sleep With the Light On: Why and What to Do