The 3-Hour Nap Naps have been scientifically proven to help improve and maximize your productivity. They can spark creativity, enhance memory retention, and revitalize you for daily tasks. But why do we need a nap? Experts agree that napping provides the body with regenerative restorative benefits during the day by restoring our brain cells’ supply… Continue reading The 3-Hour Nap – Is It Bad For You?
Category: How to sleep better
How to [Prevent and Remove] CPAP Water Chamber Residue
How to Remove CPAP Water Chamber Residue Oh my. What is that white stuff in my CPAP machine’s water tank?! It’s important to keep your CPAP water chamber clean because a residue can interfere with the effectiveness of the machine. Residue is easy enough to prevent; all you need are some common household ingredients and… Continue reading How to [Prevent and Remove] CPAP Water Chamber Residue
Longest Sleep Paralysis Ever Recorded – It Is Not Minutes!
Longest Sleep Paralysis Ever Sleep paralysis is a condition that can occur when the person wakes up but still experiences complete or near-complete paralysis. It is often accompanied by hallucinations or a sense of being trapped in the body. What Is Sleep Paralysis? Did you know that sleep paralysis is a condition which causes you… Continue reading Longest Sleep Paralysis Ever Recorded – It Is Not Minutes!
Bad Dreams When Sleeping with Your Hand on Your Chest Causes and Solutions
Nightmares When Sleeping with Your Hand on Your Chest Many of us sleep with our hands on our chest. I also do it sometimes. It’s a habit that develops during childhood but this could become a bad habit that causes anxiety and restless sleeping at night even nightmares. What can be done about these problems?… Continue reading Bad Dreams When Sleeping with Your Hand on Your Chest Causes and Solutions
Why We Remember Nightmares More Than Dreams – And What It Says About Our Health
Why We Remember Nightmares More Than Dreams Every night we sleep and we dream. Well, almost. (Sometimes I pull an all-nighter but do not follow me). Our dreams tell us about our deepest fears and help to shape who we are in the morning. If a nightmare is something that wakes me from sleep sweating… Continue reading Why We Remember Nightmares More Than Dreams – And What It Says About Our Health
Does Pulling an [All-Nighter] Reset Your Sleep Cycle? – Helpful or Harmful?
Does Pulling an All-Nighter Reset Your Sleep Cycle? Pulling an all-nighter to reset my sleep cycle. OK I’ve done it a couple of times but I’m wondering if this is really the best way to reset my sleep cycle… Is it the best way to reset your sleep cycle? Won’t it make you feel more… Continue reading Does Pulling an [All-Nighter] Reset Your Sleep Cycle? – Helpful or Harmful?