Feeling a bit down lately?
Have you ever struggled for hours to get to sleep, only to wake up within minutes feeling even more exhausted than you did before? Looking for a solution?
The fact is, the average American doesn’t get enough sleep each night. The National Sleep Foundation actually reports that as much as 45% of the population consistently suffers from “poor or insufficient sleep,” and that has to change.
Sleepless Nights Can Quickly Become a Daily Struggle
With your partner drifting off to sleep the moment their head hits the pillow, you can be left feeling alone, stressed, and exhausted as you stare at the ceiling for hour after hour.
How to sleep better?
But Your Life Doesn’t Have to be That Way. The key thing to remember is that you’re not alone, because natural, proven relief is only ever a click away. Let’s learn together how to sleep better!
How to Remove CPAP Water Chamber Residue Oh my. What is that white stuff in my CPAP machine’s water tank?! It’s important to keep your CPAP water chamber clean because a residue can interfere with the effectiveness of the machine. Residue is easy enough to…
Longest Sleep Paralysis Ever Sleep paralysis is a condition that can occur when the person wakes up but still experiences complete or near-complete paralysis. It is often accompanied by hallucinations or a sense of being trapped in the body. What Is Sleep Paralysis? Did you…
Nightmares When Sleeping with Your Hand on Your Chest Many of us sleep with our hands on our chest. I also do it sometimes. It’s a habit that develops during childhood but this could become a bad habit that causes anxiety and restless sleeping at…