Is Napping After Work a Good Idea? Are you burning the candle at both ends? If so, it might be time to look into taking a nap after work or even during work time! Well-rested employees can produce more work and make less mistakes, according to research from Carnegie Mellon University. And just 30 minutes… Continue reading Is Napping After Work a Good Idea? – And During Work Time?
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Is it Normal for a teenager to take naps every day? – How many hours do they need?
Is it Normal for a teenager to take naps every day? When I was in middle school, I would take a nap every day after lunch. My parents didn’t like it, but they said nothing to stop me. Then the summer came and my routine changed when my dad walked into the room one day… Continue reading Is it Normal for a teenager to take naps every day? – How many hours do they need?
Does Napping Help Muscle Growth? – And How Many Hours Do You Need?
Does Napping Help Muscle Growth? Ever since I started exercising, the topic of napping has been on my mind. My mornings are usually filled with a lot of planning and preparing for the gym, which means it’s easy to skip out on sleep in favor of catching up on blogposting or working out. But there… Continue reading Does Napping Help Muscle Growth? – And How Many Hours Do You Need?
Do Naps Count As Sleep? The Benefits of Napping Towards a Healthy Sleep Schedule
Do Naps Count As Sleep? Sometimes life gets in the way and we can’t always stick to our normal sleep schedule. This is where napping comes in: many people believe that they can catch up on missed sleep by taking a nap during the day. Naps do help you get to a healthier sleep schedule,… Continue reading Do Naps Count As Sleep? The Benefits of Napping Towards a Healthy Sleep Schedule
The 3-Hour Nap – Is It Bad For You?
The 3-Hour Nap Naps have been scientifically proven to help improve and maximize your productivity. They can spark creativity, enhance memory retention, and revitalize you for daily tasks. But why do we need a nap? Experts agree that napping provides the body with regenerative restorative benefits during the day by restoring our brain cells’ supply… Continue reading The 3-Hour Nap – Is It Bad For You?
25-hour Circadian Rhythm – Is It Possible To Get 1 Hour Plus?
25-hour Circadian Rhythm Did you know that the word “circadian” comes from the Latin phrase “circa diem” which means “around a day”? What is the secret to being productive for 24 hours straight? What about 25 hours? Is it possible? Staying well rested is important and never sleeping would be your answer. However, many people… Continue reading 25-hour Circadian Rhythm – Is It Possible To Get 1 Hour Plus?