World Sleep Day 2023 Do you love sleep? Me too. In my experience World Sleep Day is a real thing and it’s celebrated every year on the Friday before Spring. World Sleep day was created by the WorldSleep Society as “an annual celebration of sleep and its importance to global health.” The mission of World… Continue reading World Sleep Day 2023: What is World Sleep Day, How is it Celebrated, and Who Celebrates It?
Category: Sleeping with Weighted Blanket
Sleeping with Weighted Blanket
The 22 Best Weighted Blanket Alternatives
Weighted Blanket Alternatives Weighted blankets are a type of blanket that is filled with materials such as plastic pellets or glass beads. The weight of the blanket provides deep pressure stimulation, which has been shown to be beneficial for sleep and stress relief. However, weighted blankets can be expensive, and they’re not always practical (for… Continue reading The 22 Best Weighted Blanket Alternatives
Why Do We Need a Blanket to Sleep? (Even if it’s too hot!)
Why Do We Need a Blanket to Sleep? On a hot summer night, the last thing you want is another layer of warmth. So why do we need a blanket to sleep? The answer has to do with our internal temperature regulation. When we sleep, our bodies naturally lower our core temperature by about two… Continue reading Why Do We Need a Blanket to Sleep? (Even if it’s too hot!)
Why Do I Feel Safe in Small Spaces? – Psychology of Hiding Under A Blanket
Why Do I Feel Safe in Small Spaces? There’s something about tiny spaces that just feels safe. For me, it started when I was a kid and would hide under my bed covers during a thunderstorm. Even now, as an adult, if there’s a big storm raging outside, you can find me curled up in… Continue reading Why Do I Feel Safe in Small Spaces? – Psychology of Hiding Under A Blanket
Do Weighted Blankets Make You Sweat? (And How to Prevent It)
Do Weighted Blankets Make You Sweat? If you’re like most people, the thought of sleeping under a 20-pound blanket sounds pretty unbearable. The pressure from the weight is supposed to simulate the feeling of being hugged or held, which can be calming. Still, weighted blankets are exactly what they sound like—they’re heavy! And they make… Continue reading Do Weighted Blankets Make You Sweat? (And How to Prevent It)
Can You Travel With a Weighted Blanket? – [Complete Guide]
Can You Travel With a Weighted Blanket? A weighted blanket can be a great way to get a good night’s sleep while traveling. (I also do it frequently!) In this guide, we’ll cover everything you need to know about traveling with a weighted blanket. We’ll also give you some expert tips on how to use… Continue reading Can You Travel With a Weighted Blanket? – [Complete Guide]
