Top Tips for Sleeping Better in Hotels

When I hit the road, I crave that cozy hotel vibe. You know, that feeling of being wrapped in a warm blanket?

I keep the room cool, around 65°F, and I'm all about blocking out light and sound. An eye mask and earplugs are my best buds!

Bringing my fave pillow? Game changer!

I stick to my bedtime routine and try to ditch electronics—melatonin disruptions are a total buzzkill. A brisk walk or some yoga during the day really helps me unwind, too.

At Corala Blanket, we're all about promoting better sleep.

Speaking of which, I once spent a night in a hotel with a loud neighbor. I was exhausted and frustrated. But with my tricks, I drifted off despite the chaos. Ever been there? It's tough, right?

But hey, we can all find our cozy retreat, even on the road.

Table of Contents

Key Takeaways

Set the room temperature between 60-67°F to promote optimal sleep conditions.
Use eye masks and earplugs to block out light and noise for uninterrupted rest.
Bring familiar scents, like lavender, to create a relaxing environment.
Engage in physical activity, such as brisk walks or yoga, to enhance sleep quality.
Consider sleep aids like sound machines or herbal teas to aid relaxation before bedtime.

Optimize Your Room Environment

When it comes to getting a good night's sleep in a hotel, optimizing your room environment is key.

First, let's talk temperature. I aim for around 65-68°F, which helps my body cool down. Ideal temperature range is crucial for restful sleep, so be sure to adjust the thermostat accordingly. Studies show that maintaining this comfortable temperature can significantly improve sleep quality.

Trust me, anything above 77°F? No thanks!

Next, blocking out light and noise is a must. I always bring an eye mask and earplugs—those hotel parties can be loud!

I also love infusing the space with familiar scents like lavender.

It's like a warm hug for my brain.

And of course, comfort is everything! I bring my favorite pillow when I can.

Practice Good Sleep Hygiene

Good sleep hygiene is essential for ensuring restful nights in hotels. Ever tried sleeping with bright lights glaring at you? Not fun! So, I always pack an eye mask or use blackout curtains to block out excess light. Additionally, it's a good idea to cover or power down any electronic devices that emit light, as they can also disrupt your melatonin levels. Inadequate sleep environments can lead to poor sleep quality, so making these adjustments is crucial.

I also request a quiet room, away from those pesky elevators or ice machines. Earplugs? Yes, please!

Keeping my bedtime routine consistent helps too. I wash my face, read a bit, and stick to my usual sleep schedule, even while traveling.

And let's not forget about temperature—keeping it between 60 to 67 degrees Fahrenheit makes a world of difference.

I created Corala Blanket to help you find that cozy comfort, even on the road.

With these tips, you'll sleep like a baby!

Incorporate Physical Activity

Incorporating physical activity into your hotel stay can greatly boost your sleep quality. Think about how invigorating it feels to move your body! Here are some fun ideas to get you started:

Take a brisk morning walk around the hotel.
Join a local yoga class for a relaxing stretch.
Use the hotel gym for a quick workout.
Explore nearby bike paths for a scenic ride.

Just 30 minutes of moderate exercise can work wonders for your sleep. You'll feel less stressed and more relaxed, making it easier to drift off at night. In addition, engaging in regular physical activity can enhance slow-wave sleep, contributing to deeper and more restorative rest. Regular physical activity can also help reduce insomnia symptoms, leading to a more restful night.

Plus, who doesn't love a little endorphin boost? So, lace up those sneakers and enjoy the freedom of movement while traveling. Your dreams will thank you!

Utilize Sleep Aids and Tools

Sometimes, a little extra help can make all the difference in achieving a restful night's sleep while traveling. Have you ever tossed and turned in a hotel room, wishing for a magic sleep button?

Over-the-counter sleep aids like WELMATE or Sominex can be game-changers. They're non-habit forming, so you don't have to worry about becoming a sleep aid junkie.

I also swear by gadgets like the LectroFan Micro2 Sound Machine. It drowns out annoying noises, letting you drift off to dreamy ocean waves instead.

And let's not forget about the Nodpod Weighted Eye Blanket; it's like a warm hug for your eyes!

In addition to these, consider using essential portable sleep aids that can enhance your travel experience even further.

With these tools, you'll be sleeping like a baby in no time!

Prepare for Travel Disruptions

Travel disruptions can throw a wrench in even the best-laid plans, so I've learned to prepare for the unexpected.

Here are some essential steps I take:

Stay Informed: I always check weather forecasts and use travel apps for real-time updates.
Prepare Alternatives: I research backup routes and transport options, just in case.
Ensure Necessary Prep: I check my car's essentials and pack an emergency kit.
Secure Financial Protection: I grab travel insurance to cover delays and cancellations.

FAQ

What Should I Do if I Can't Sleep in a Hotel?

If I can't sleep in a hotel, I adjust the temperature, block out light, and use earplugs. I also remind myself it's a temporary situation, embracing the experience and finding comfort in the chaos.

Are Hotel Beds Always Comfortable for Sleeping?

Hotel beds aren't always heavenly havens. I've found some feel fabulous while others fall flat. It really depends on the mattress quality, bedding softness, and overall setting. Comfort can vary greatly from stay to stay!

How Can I Deal With Hotel Staff Noise?

When hotel staff noise disrupts my peace, I request a quiet room away from high-traffic areas. I pack earplugs and maintain my routine, ensuring I stay comfortable and get the restful sleep I deserve.

Can I Request a Specific Type of Pillow?

Envision sinking into a cloud! Yes, you can request a specific type of pillow. I always ask at check-in or call the front desk; they're enthusiastic to help make my stay more comfortable.

What if My Room Has a Distracting View?

If my room has a distracting view, I'd definitely use blackout curtains or a sleep mask. Blocking out light helps me focus on sleep, allowing me to wake refreshed and ready for the day ahead.

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lezt

Lez Taylor, Founder and CEO of Corala Blanket.
She tried every sleep system and trick to conquer her insomnia for good.