6 Hacks for Better Sleep in Hotels

When I travel, getting a good night's sleep can feel impossible. But I've picked up some hacks that have totally transformed my hotel stays.

First off, I always pack a doorstop. It's my secret weapon against noise and light—my personal sleep bouncer! Rolling up towels under the door? Genius move. And let me tell you, a quality eye mask is worth its weight in gold for blocking out distractions.

I even cover those annoying blinking lights with tape. Seriously, who needs a disco ball in their hotel room? And blackout curtains? They're a must for that cozy, pitch-black vibe.

At Corala Blanket, we're all about promoting better sleep, and trust me, it's a game-changer!

Once, after a long day of travel, I arrived at a hotel feeling completely drained. But I set up my little sleep fortress with my doorstop, eye mask, and my beloved blanket from home. As I drifted off, I felt wrapped in comfort, like a warm hug. That night, I slept like a baby—proof that a few simple tricks can make all the difference!

Have you ever tried something that transformed your sleep on the road?

Table of Contents

Key Takeaways

Use doorstops to block light and noise, enhancing sleep quality and deterring intruders.
Roll towels and place them at the door to minimize light and noise infiltration from hallways.
Invest in a quality eye mask to block ambient light and promote melatonin production for better sleep.
Cover any blinking lights in the room with tape or stickers to reduce disturbances during the night.
Opt for blackout curtains or shades to create a dark, sleep-friendly environment and improve privacy.

Use Doorstops for Light and Noise

Using doorstops for light and noise can greatly enhance your sleep quality in hotels.

Envision a peaceful night where you're not jolted awake by unexpected sounds or pesky light.

These nifty devices don't just prop doors; they can also act as alarms to keep out intruders. Additionally, using white noise can further mask background sounds that might disturb your sleep, creating a consistent auditory environment. Noise reduction techniques can significantly improve your overall experience, allowing for deeper rest.

With sensitivity modes and a loud 120 dB alarm, you'll feel secure while you snooze. Plus, the rubber sole grips the floor, making it harder for anyone to push that door open.

I created this website, Corala Blanket, to help fellow travelers like you find freedom in sleep.

So why not pack a doorstop? It's lightweight, TSA-approved, and stylish.

What do you have to lose except restless nights?

Block Light With Towels

Blocking light with towels can be a game-changer for a good night's sleep in hotels.

Ever notice how pesky hallway lights sneak under your door? Rolling up a towel and placing it at the bottom can work wonders! French pleats provide a tailored look and can help improve light management when used in hotel curtains. Adding a towel can also help reduce outside noise that may filter in through gaps.

Just make sure it doesn't block the door from opening—safety first, right?

While towels aren't the ultimate solution for window light, they can help in a pinch.

Want to get creative? Combine your towel strategy with other hacks, like using pants hangers to pull curtains tight.

I started Corala Blanket to share these nifty tricks because everyone deserves a peaceful sleep, even in a hotel.

Invest in a Quality Eye Mask

A quality eye mask can transform your hotel sleep experience into a restful retreat. When I slip on my soft, luxurious mask, it's like saying goodbye to the world and hello to dreamland.

Are you tired of battling that annoying ambient light? A good eye mask blocks it out, helping your body produce melatonin, the sleep hormone we all crave. It's a game changer for feeling refreshed and ready to conquer the day. Research has shown that eye masks can significantly enhance sleep quality, making them a valuable addition to your travel essentials. Additionally, using an eye mask can help you drown out the sounds of noisy environments, allowing for a more peaceful rest.

Plus, it minimizes distractions from noisy hotel rooms or that partner who thinks reading at midnight is a great idea.

And let's not forget the added bonus: it protects your skin! That's why I created Corala Blanket, to help you feel your best, even when you're away.

Sleep tight!

Cover Blinking Lights With Tape

Blinking lights can be a real nuisance when trying to catch some Zs in a hotel room.

Ever noticed how those tiny indicators seem to shine like beacons?

I've found that covering them with tape works wonders! Just grab some electrical tape or, if you're feeling adventurous, duct tape.

Simply apply it directly over the light. If it's particularly bright, don't be shy—layer it up!

Make sure it's pressed down firmly so it doesn't peel off in the night.

You can even use black stickers or a small piece of cloth if you're in a pinch.

Trust me, blocking those pesky lights can turn your hotel stay into a peaceful retreat, and isn't that what we all crave? Adding curtains to your hotel room can further enhance your ability to sleep soundly by blocking out even more disturbances.

Choose Effective Window Treatments

Your hotel room's atmosphere can greatly influence your sleep quality, and choosing effective window treatments is essential. Have you ever tried sleeping with streetlights shining in your eyes? Not fun!

Here's a quick look at some great options:

Window Treatment	Key Features	Benefits
Blackout Shades	Blocks morning light	Creates a gentle sleep space
Blackout Curtains	Blocks nearly 100% of exterior light	Total darkness improves sleep
Room Darkening Shades	Keeps out sunlight	Provides complete privacy
Dark Coloured Drapes	Reduces glare	Enhances room décor
Energy-Efficient	Insulates against heat and cold	Lowers energy bills

Additionally, the right bedroom lighting can significantly enhance your overall sleep quality.

Create a Familiar Sleep Environment

Comfort is essential for a good night's sleep, especially when staying in a hotel.

To create that cozy vibe, I always pack my favorite pillow and some earplugs. You know, the ones that drown out the sound of that late-night hotel party?

I also spritz a little lavender spray on my pillow; it's like a hug for my senses!

And if I can't bring my favorite scents, I might just wear my go-to perfume.

Don't forget to adjust the room temperature, too! I aim for a perfect 65°F, just like at home. Additionally, utilizing hotel amenities like blackout curtains can significantly enhance your sleep by blocking out unwanted light.

With these little touches, I feel a bit more at ease.

And hey, if you're curious about cozy blankets, check out Corala Blanket for some dreamy options!

FAQ

How Can I Ensure My Hotel Room Is Safe for Sleep?

When I check into a hotel, I immediately inspect every lock and latch, ensuring I'm secure. I request a room on a mid-level floor, avoiding ground vulnerabilities, so I can truly relax and sleep peacefully.

What Are the Best Earplugs for Blocking Noise?

When it comes to blocking noise, I've found foam earplugs work great for loud environments. For a more tailored fit, silicone options are my go-to. They're comfy, reusable, and really help me sleep soundly.

Are There Specific Scents That Promote Better Sleep?

Envision scents as gentle whispers, lulling you to sleep. I've found that lavender and chamomile really calm my mind, while jasmine wraps me in a warm embrace, guiding me into deeper, restful sleep.

How Do I Adjust the Hotel Room Temperature Effectively?

I've found that adjusting a hotel room temperature can be tricky. If the thermostat doesn't cooperate, I call the front desk for help or try regulating my bedding and clothing to feel more comfortable.

Can I Request Special Bedding for Better Comfort?

Envision wrapping yourself in clouds—absolutely serene! I've always requested special bedding at hotels, like high-thread-count sheets or softer blankets. It transforms my stay, letting me drift into restful sleep, feeling utterly free and comfortable.

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lezt

Lez Taylor, Founder and CEO of Corala Blanket.
She tried every sleep system and trick to conquer her insomnia for good.