Best Sleeping Position Postpartum

Best Sleeping Position Postpartum

You’ve just brought a beautiful new life into the world, and now it’s time for you to catch some much-needed sleep. Irony can be found in the fact that while sleep is crucial for your well-being, it can also feel like an elusive luxury during the postpartum period.

But fear not, weary parent! We’re here to guide you towards the best sleeping position postpartum.

As someone who has experienced the joys and challenges of motherhood firsthand, I understand how important it is to prioritize both comfort and safety when it comes to getting restful sleep. In this article, we’ll explore various sleeping positions that can provide relief for your recovering body while keeping your precious bundle of joy close by.

From the side-lying position that eases pressure on your healing abdomen to elevating your back with pillows for optimal relaxation, we’ll cover all bases.

Additionally, we’ll discuss co-sleeping options that promote bonding without compromising safety guidelines.

So grab a cup of chamomile tea and get ready to embark on a journey towards rejuvenating slumber as we unveil the best sleeping positions postpartum – because every exhausted parent deserves a good night’s rest.

Key Takeaways

  • Side-lying position is recommended for optimal blood circulation and digestion during postpartum recovery.
  • Placing a pillow between the knees and supporting the belly enhances comfort in side-lying position.
  • Safety is important, with a firm mattress and avoiding suffocation risks.
  • Elevated back position improves breathing, reduces acid reflux, aids digestion, and provides comfort during postpartum recovery.

Side-lying position

An image showcasing the ideal side-lying sleeping position for postpartum mothers. Capture the serene scene of a comfortable mattress, adorned with soft pillows and a nurturing mother cradling her newborn, promoting peaceful and secure rest

Get ready to experience the ultimate comfort and relief as you snuggle up in the side-lying position, mama! This sleeping position is highly recommended during postpartum recovery for its numerous benefits.

Firstly, the side-lying position promotes optimal blood circulation, which is crucial for your healing process. It helps reduce swelling and relieve pressure on any incision sites or sore areas. Additionally, this position allows for better digestion and prevents acid reflux, ensuring a peaceful night’s sleep.

To achieve a comfortable side-lying position during postpartum recovery, there are a few techniques you can try. Start by placing a pillow between your knees to align your hips properly and alleviate any strain on your lower back. You can also use additional pillows or cushions to support your belly and provide extra comfort.

Incorporating the side-lying position into your postpartum sleep routine will not only enhance your overall comfort but also contribute to faster healing and recovery. Give yourself the gift of restful nights by embracing this beneficial sleeping posture!

Elevated back position

An image showcasing the optimal postpartum sleeping position: the elevated back position. Depict a serene mother lying on her side, supported by pillows, with her upper body slightly elevated, promoting relaxation and comfort

Lying on your back with your upper body slightly elevated can provide some relief and support for your postpartum sleep. This position not only helps alleviate any discomfort you may be feeling, but it also promotes better blood circulation and reduces swelling in the legs and feet. Here are four reasons why elevating your back can be beneficial during the postpartum period:

  1. Improved breathing: By elevating your upper body, you allow your lungs to expand fully, making it easier to breathe. This is especially helpful if you have any respiratory issues or congestion.
  2. Reduced acid reflux: Elevating your back can help prevent stomach acid from flowing back into your esophagus, reducing the chances of experiencing heartburn or acid reflux during sleep.
  3. Better digestion: When you lie flat on your back, it can put pressure on your digestive system, leading to bloating or indigestion. Raising the upper body relieves this pressure and promotes proper digestion.
  4. Enhanced comfort: Sleeping with an adjustable bed or using a pregnancy pillow to elevate your back provides added support for sore muscles and joints after giving birth.

Remember to consult with your healthcare provider before trying any new sleeping positions or using equipment like adjustable beds or pregnancy pillows to ensure they’re safe for you and suitable for your specific needs during the postpartum period.

Pillows for support

An image illustrating the ideal sleeping position for postpartum moms, showcasing an array of supportive pillows. Depict a serene mother comfortably nestled on her side, with strategically placed pillows providing gentle support to her body

When it comes to postpartum sleep, choosing the right pillow can make a world of difference. There are several types of pillows that can provide support and comfort during this recovery period.

Proper positioning of these pillows is key to ensuring maximum comfort and promoting healing. By using pillows specifically designed for postpartum recovery, you can experience benefits such as better alignment, reduced pressure on sensitive areas, and improved blood circulation.

Types of pillows for postpartum sleep

Using a supportive pillow that cradles your body can help you find the most comfortable postpartum sleeping position. When it comes to postpartum pillows, there are a few types that provide excellent neck support and hip alignment.

One option is a U-shaped pregnancy pillow, which wraps around your body, supporting your head, neck, back, and legs simultaneously. This type of pillow helps maintain proper spinal alignment and relieves pressure on your hips.

Another choice is a wedge pillow specifically designed for postpartum use. It can be placed under your belly or between your knees to alleviate discomfort and promote proper hip alignment.

Additionally, memory foam pillows contour to the shape of your body, providing individualized support for both your neck and hips.

Whichever type of pillow you choose, make sure it is firm enough to offer adequate support throughout the night for a safe and restful sleep.

Proper positioning of pillows for comfort

To achieve maximum comfort during postpartum sleep, try positioning pillows strategically to support your body. For example, placing a U-shaped pregnancy pillow around your body can cradle your head, neck, back, and legs simultaneously, creating a cozy and supportive sleeping environment.

The arrangement of pillows plays a crucial role in maintaining proper sleeping posture after giving birth. Start by placing a firm pillow under your head to keep it aligned with your spine. Then, position another pillow between your knees to alleviate pressure on your hips and lower back. Additionally, tuck a small pillow under your belly for extra support and stability.

Benefits of using pillows for postpartum recovery

The benefits of pillow support during postpartum recovery are manifold. Firstly, using pillows strategically placed around your body can help alleviate pressure points and reduce discomfort in areas like the lower back and hips. This is especially important as your body adjusts after giving birth.

Additionally, pillows can provide much-needed elevation for breastfeeding mothers, promoting better positioning and reducing strain on the neck and shoulders. Moreover, they can assist in maintaining proper spinal alignment to prevent any potential injuries or complications during sleep.

Co-sleeping with a baby

An image depicting a peaceful scene of a mother and baby co-sleeping, with the mother lying on her side, cradling the baby in her arms, both comfortably supported by a soft, cozy bed

When you’re co-sleeping with your baby, it’s important to find a comfortable position that allows both of you to rest peacefully. Co-sleeping can be a wonderful experience, promoting bonding and facilitating breastfeeding during the night. However, safety should always be the top priority when sharing a bed with your little one.

To ensure safe co-sleeping, there are some guidelines you should follow. First and foremost, make sure that your mattress is firm and free from any pillows or stuffed animals that could potentially suffocate your baby. It’s also recommended to place your baby on their back to reduce the risk of Sudden Infant Death Syndrome (SIDS). Additionally, avoid sleeping next to your baby if you’re under the influence of drugs or alcohol.

If for any reason co-sleeping doesn’t work for you or if it makes you feel anxious, there are alternative sleeping arrangements you can consider. A bedside sleeper or a bassinet placed next to your bed can provide a safe space for your baby while still allowing easy access for nighttime feedings.

Is the Best Sleeping Position for Postpartum the Same as the Best Sleeping Position According to Feng Shui?

When it comes to postpartum sleeping positions, is the best sleeping position the same as the best sleeping position according to Feng Shui? While there may be some overlap, the best sleeping positions for feng shui focus on optimal energy flow and alignment with the elements, whereas postpartum sleeping positions prioritize comfort and support for the body during the recovery phase. It’s important to understand the specific considerations for each context.

Frequently Asked Questions

Can I sleep on my stomach postpartum?

You definitely want to avoid sleeping on your stomach postpartum. It’s like trying to fit a watermelon into a shoe! Your body has been through so much, and lying on your stomach can put unnecessary pressure on your healing muscles and organs.

Opt for sleeping on your back instead. This position provides the best support for your body as it recovers, ensuring you have a safe and comfortable sleep during this crucial time.

Is it safe to sleep on my back postpartum?

Yes, it’s safe to sleep on your back postpartum. However, the best sleeping position for you during this time is on your side. Side lying has numerous benefits such as promoting better circulation and reducing the risk of snoring or sleep apnea. This position also alleviates pressure on your abdomen and allows for easier breastfeeding if needed throughout the night. So, while sleeping on your back is generally safe, side lying offers greater advantages for postpartum recovery and overall comfort.

How long should I continue sleeping in the side-lying position after giving birth?

During the recovery period after giving birth, it’s recommended to continue sleeping in a side-lying position. This sleeping position promotes better circulation and relieves pressure on your healing body. It also reduces the risk of complications such as back pain and blood clots.

Side-lying allows for easier breastfeeding, making it an ideal choice for new mothers. Make sure to use supportive pillows to keep yourself comfortable and safe throughout the night.

Is co-sleeping with a baby recommended during the postpartum period?

Co-sleeping with your baby during the postpartum period is a complex decision, much like navigating through a dense forest. While it can foster bonding and make breastfeeding positions easier, there are important safety considerations to keep in mind.

Baby sleep training is crucial for creating healthy sleep habits and reducing the risk of Sudden Infant Death Syndrome (SIDS). It’s recommended to consult with an experienced healthcare professional who can provide guidance tailored to your specific circumstances.


In conclusion, when it comes to finding the best sleeping position postpartum, remember that comfort is key. The side-lying position can provide relief for sore muscles and promote better sleep. Elevating your back with pillows can also alleviate discomfort and improve breathing. And don’t forget about the importance of proper support with pillows strategically placed around you.

Sleeping with postpartum and sleeping with a prolapsed uterus have some similarities in terms of the challenges they pose to a woman’s comfort and well-being. Both conditions can cause discomfort and pain while lying down, making it difficult to find a comfortable sleep position. The weight and pressure exerted on the pelvic area, particularly during sleep, can exacerbate symptoms and make it challenging to fully relax and rest. Additionally, both postpartum recovery and a prolapsed uterus may require using pillows or support devices to elevate or cushion the affected area while sleeping, aiming to alleviate discomfort and promote healing.

Finally, consider co-sleeping with your baby if it works for you and promotes a stronger bond. So go ahead, snuggle up and catch some well-deserved Z’s!

Rest assured, mama, you’ve got this!


By lezt

Lez Taylor, Founder and CEO of Corala Blanket. She tried every sleep system and trick to conquer her insomnia for good.