Best Position To Sleep When You Have A Cold

Best Position To Sleep When You Have A Cold

Are you struggling to get a good night’s sleep while battling a cold? We’ve all been there, tossing and turning, desperately seeking relief from those pesky symptoms.

Well, here’s some good news: there’s a theory that suggests the position you sleep in can actually help alleviate your discomfort and promote better rest. And what could be more important when you’re feeling under the weather than getting the rest you need to recover?

According to experts, elevating your head while sleeping can work wonders for congestion and sinus pressure. By propping yourself up with an extra pillow or two, you allow gravity to help drain mucus away from your nasal passages, providing much-needed relief.

Additionally, sleeping on your side can help open up airways and reduce snoring caused by congestion. This position allows for easier breathing and helps prevent post-nasal drip from irritating your throat.

To further enhance your comfort levels, using a humidifier in your bedroom can add moisture to the air and soothe dry nasal passages.

So if you find yourself battling a cold tonight, give these sleeping positions a try. They may just be the key to a more comfortable and restful night’s sleep!

Key Takeaways

  • Elevating your head while sleeping can alleviate congestion and sinus pressure caused by a cold.
  • Sleeping on your side can open up airways and reduce snoring caused by congestion.
  • Using a humidifier in your bedroom can add moisture to the air and soothe dry nasal passages.
  • Breathing techniques, such as slow, deep breaths through the nose, can open up nasal passages and ease congestion.

Elevate Your Head

Want to get a better night’s sleep while battling a cold? Elevate your head and wake up feeling refreshed! When you have a cold, finding the best position to sleep in can make all the difference.

By using pillow support and practicing breathing techniques, you can ensure that you are comfortable and able to breathe properly throughout the night.

To start, make sure you have enough pillows to elevate your head. This will help alleviate congestion and prevent postnasal drip from bothering you while you sleep. Stack a couple of pillows under your head or invest in an adjustable bed that allows you to raise the upper body.

In addition to proper pillow support, practicing breathing techniques can also enhance your sleep quality when dealing with a cold. Try taking slow, deep breaths through your nose and exhaling gently through your mouth. This technique can help open up your nasal passages and ease any discomfort caused by congestion.

By elevating your head with pillow support and incorporating breathing techniques into your bedtime routine, you can create a more comfortable sleeping environment when dealing with a cold. Remember, getting enough rest is crucial for allowing your body to heal, so prioritize creating the best sleeping conditions possible.

Sleep on Your Side

An image depicting a cozy bedroom scene with a person lying on their side, propped up with pillows, a soft blanket draped over them, and a warm cup of tea on a bedside table

When you have a cold, sleeping on your side can help to drain your sinuses and prevent coughing. By lying on your side, gravity can assist in clearing the nasal passages, allowing mucus to flow more easily.

This position can also help to reduce the chances of coughing throughout the night, providing you with a more restful sleep.

Drain Sinuses

To alleviate congestion and promote sinus drainage, try sleeping on your side with a pillow propped under your head. This position can help promote nasal drainage and reduce congestion by allowing gravity to assist in the flow of mucus from your sinuses. By sleeping on your side, you prevent mucus from pooling in your sinus cavities, which can lead to further blockage and discomfort.

Additionally, using a pillow to elevate your head helps keep the airways open and allows for easier breathing. It’s important to note that this position is especially beneficial if you have a cold or sinus infection as it helps relieve symptoms and promotes a more restful sleep.

So, give it a try tonight and experience the relief of improved sinus drainage while you sleep!

Prevent Coughing

Preventing coughing can be achieved by keeping the airways clear and avoiding irritants. To naturally soothe your throat and reduce coughing, try these remedies:

  • Stay hydrated: Drink plenty of fluids to help thin mucus and keep your throat moist.
  • Use a humidifier: Add moisture to the air to alleviate dryness in your throat, reducing the urge to cough.
  • Gargle with saltwater: Mix half a teaspoon of salt in warm water and gargle to soothe an irritated throat.

In addition to these natural remedies, consider using soothing throat lozenges. These lozenges often contain ingredients like menthol or honey that can provide temporary relief from coughing. Remember to read the instructions carefully for proper usage.

By following these tips, you can prevent excessive coughing while you sleep and promote a more restful night’s sleep.

Use a Humidifier

An image depicting a cozy bedroom scene with a person nestled under a warm blanket, sleeping on their back, while a soothing mist from a humidifier envelops the room, providing relief for their cold symptoms

Using a humidifier will help you sleep better and soothe your congested sinuses. When you have a cold, the air in your bedroom can become dry, aggravating your symptoms and making it harder to breathe. By adding moisture to the air, a humidifier can provide relief and create a more comfortable environment for sleep.

One benefit of using essential oils with a humidifier is their ability to further alleviate congestion. Eucalyptus oil, for example, has natural decongestant properties that can open up your nasal passages and clear mucus. Simply add a few drops of the oil into the water reservoir of your humidifier and let it disperse throughout the room as the mist is released.

There are different types of humidifiers available, each with varying effectiveness for cold relief. Cool mist humidifiers are generally recommended for colds because they don’t produce heat or steam that could pose safety risks, especially if you have children or pets in the house. Warm mist humidifiers, on the other hand, can be soothing but require extra caution due to their hot steam.

Keep Yourself Comfortable

An image depicting a cozy bedroom scene: a person lying on their back, elevated with a fluffy pillow, wrapped in a warm blanket, with a steaming cup of herbal tea on the nightstand

If you’re using a humidifier to alleviate your cold symptoms, it’s important to also focus on keeping yourself comfortable during sleep. Bedtime routines are crucial in ensuring a restful night’s sleep when you have a cold. Start by creating a calm and soothing environment in your bedroom. Dim the lights, play some relaxing music, or indulge in a warm cup of herbal tea before bed.

Is There a Specific Sleeping Position That Can Help with UTI Symptoms?

Finding the best sleeping position for uti may offer some relief for those experiencing discomfort. While there’s no one-size-fits-all answer, some individuals find sleeping on their side to be helpful. This position allows better urine flow and avoids unnecessary pressure on the bladder. Consulting a healthcare professional is recommended for personalized advice.

Frequently Asked Questions

Can sleeping on your back worsen cold symptoms?

Sleeping on your back can worsen cold symptoms as it may make you more congested and increase the risk of postnasal drip. To promote better breathing and relieve congestion, try sleeping on your side with a pillow to support your head and neck.

This position helps open up your airways, allowing for easier breathing throughout the night. Additionally, elevating your head slightly with an extra pillow can help reduce nasal congestion and alleviate coughing.

How long should I elevate my head while sleeping with a cold?

To maximize the benefits of an elevated head while sleeping with a cold, it’s recommended to keep your head elevated for the entire duration of your sleep. This position helps alleviate congestion and promotes easier breathing. However, if you find this uncomfortable, there are alternative sleep positions that can also provide relief. For example, you can try sleeping on your side with a pillow supporting your head. Remember, always prioritize comfort and safety when choosing a sleep position during illness.

Is it necessary to use a humidifier if I already sleep with a window open?

If you already sleep with a window open, using a humidifier isn’t necessary for cold relief. However, it’s important to consider the benefits of a humidifier. It helps add moisture to the air and can alleviate dryness in your throat and nasal passages. If you’re looking for alternatives to open windows, try using a room humidifier or placing bowls of water near heat sources. Remember to maintain good ventilation in your sleeping area for safety purposes.

Should I avoid sleeping on my stomach when I have a cold?

To ensure a restful night’s sleep while battling a cold, it’s best to avoid sleeping on your stomach. Instead, opt for side sleeping.

Picture this: imagine cuddling up in a cozy blanket, with your head comfortably supported on a soft pillow. Side sleeping allows for better drainage of nasal passages and reduces the risk of throat irritation.

By avoiding stomach sleeping and embracing side sleeping, you’ll experience the benefits of improved breathing and wake up feeling refreshed.

What temperature should my bedroom be to ensure comfort while sleeping with a cold?

To ensure comfort while sleeping with a cold, it’s important to maintain a temperature-controlled bedroom. Aim for a cool but not cold environment, around 65-72 degrees Fahrenheit. This helps reduce congestion and prevents overheating or excessive sweating during the night.

Additionally, sleeping on your side can have several benefits when you have a cold. It can open up your airways and promote easier breathing, as well as prevent mucus from accumulating in your throat, reducing coughing and discomfort.


In conclusion, when you have a cold, the best position to sleep in is on your side. By elevating your head and using a humidifier, you can alleviate congestion and promote better breathing.

Sleeping with a cold can sometimes feel like sharing a bed with a snoring partner. Both scenarios involve disrupted and restless sleep, as the constant sniffles and congestion can make it challenging to find a comfortable position. Just as the sound of snoring can be distracting and irritating, the coughing and sneezing associated with a cold can disrupt the tranquility of a peaceful night’s rest. However, with the right remedies and a bit of patience, both sleeping with snoring and sleeping with a cold can be managed to ensure a better night’s sleep.

Keeping yourself comfortable is essential for a restful night’s sleep. Remember, rest is crucial for healing! So snuggle up on your side, let the soothing hum of the humidifier lull you to sleep, and wake up refreshed and ready to conquer the day.

Sleep soundly, dear reader!


By lezt

Lez Taylor, Founder and CEO of Corala Blanket. She tried every sleep system and trick to conquer her insomnia for good.